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MonoDiablo

"Gaining mass without too much fat."

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MonoDiablo's Progress Pictures

14 Progress Pictures

Before After
Mar 1, 2008 Nov 15, 2009
Front flex - 182 lbs 11/15/2009 Side View
Just got off some fat burners and lost too much muscle. Time to stack it back on.

All Progress Pictures
Front flex - 182 lbs
Mar 1, 2008
Just got off some fat burners and lost too much muscle. Time to stack it back on.

Front flex - 186 lbs
Mar 15, 2008
Starting to gain back what I lost.

Front Pose - 189
Mar 22, 2008
I've been eating as much as possible, lifting as much as possible. The gains are being apparent.

Trap and Uppoer Flex - 193 lbs
Apr 12, 2008
I really have been stressing the traps, usually twice a week.

The end - Final Goal - 200 lbs
May 10, 2008
I pushed hard to reach 200 lbs. I came down a little after but I have successfully been able to hold 200 lbs for a while.

Post Gym
Jun 8, 2008
Taken post workout and after I washed my car in 95 degree heat. Gotta take advantage of all the shiny sweat. I gained a little fat around the belly. It has to go!

Side Shot
May 7, 2009
Doing alot of lower reps, Trying to get hard and solid. Abs are always a problem....

Close tot he goal
Jul 3, 2009
Going for 215 lbs. I'm 205 ibs in this pic.

Side shot
Sep 2, 2009
Damn it abs, lets go!

Sep 2, 2009

Sep 2, 2009

Front Tan
Sep 14, 2009
Still pushing for the abs. At least Im maintaining mass on lower calories and heavy lifting

Front, relaxed.
Oct 25, 2009

11/15/2009 Side View
Nov 15, 2009


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