Last Visit: Yesterday, 1:29pm Last Forum Post: Nov 24, 2009 10:00pm Last Photo Upload: Nov 15, 2009 9:10pm Last Profile Update: Yesterday, 1:28pm Last Blog Post: Jun 6, 2008 5:14am
Wanted to look good for my first spring break trip. Haven't stopped since then.
Why I Love It:
I love pushing my body to the limit. I love the rush of having control of all the weight. I love feeling healthy and energized and I love eating during bulking stages!
How I Stay Motivated:
I always want to look better. Never settle for average
BB Accomplishments:
Reaching 200 lbs when I was stuck at 185 lbs for over a year.
Becoming a certified specialist in performance nutrition and personal trainer.
Forum Signature:
ISSA Specialist In Performance Nutrition
NASM Certified Personal Trainer
www.LeonFitness.com
Lower chest needs development. Would like to add serious size to my chest. Would like to add size on entire upper body (I'm happy with my legs, they are good size) without adding to much body fat. I have always had a problem getting the abs to stick out.
It's very hard to say but I think whey has the most benefits due to it's proper balance of amino acids. I used to only supplement with whey, and with my busy schedule I had a lot of it. I got much better results when I started using a combo of whey, soy, milk, egg and meat protein. As a secondary protein I would say egg is the best. A little soy is good too. I love the energy whey can give you.It's very hard to say but I think whey has the most benefits due to it's proper balance of amino acids. I used to only supplement with whey, and with my busy schedule I had a lot of it. I got much bet...more
So my work schedule is really conflicting with my workouts. I am waking up at 4:30am to be at work by 6:30 (45 min drive). I usually get home around 3-5:30pm.
My first conflict was energy. I usually am beat lazy from the lack of sleep and so much driving in traffic. I did however get...
WELL YOU'VE GOT A LONG NITE THEN AHEAD OF YOU...SLEEP?? I DONT EVEN KNOW THAT WORD.IM SO BAD AT IT... I DO NEED TO GET SOME REST FOR MY BODY BUT IT NEVER HAPPENS..I ABUSE IT TOO MUCH...I GUESS I LOVE THE TORTURE??? SOMETHING IS DEFINITELY NOT THERE IN MY HEAD..HEE..HEE..:)
THAT'S NICE TO KNOW..I DID MINE ALSO AT 6AM... THEN HEADED TO WORK AND NOW WELL IM AT HOME JUST RELAXING.. TRYING TO RELAX TONITE.. WHAT'S ARE YOUR AGENDA TONITE???:)
No problem man. And actually I do have a couple questions. I'm having problems with building up my left bicep, it's an inch smaller than my right. And I think I'm hitting a plateau with my chest. Any tips?
hey man great progress pic. it looks like your chest got bigger, not to mention your bi's too. abs are looking great. keep it up man...your an inspiration to many
THANK YOU SO MUCH....IM DESTINE TO ACCOMPLISH IT ALL AND MAKE MY DADDY PROUD UP THERE...WELL ITS BACK TO 6DAYS STRAIGHT AGAIN..IM SO READY..HEADING TO THE GYM NOW ABOUT TO DO CADIO, ABS AND ARMS TODAY..HAVE A GREAT DAY AND KEEP ME POSTED...:) KEEP UP THE GREAT JOB!
THANK YOU SO MUCH...IT'S JUST THE BEGINNING..STILL LOTS OF WORK SCHEDULED FOR ME..BUT IM DETERMINE TO MAKE IT HAPPEN! NICE AVI AND AWESOME WORK..IM ALWAYS DELIGHTED TO ADD NEW FRIENDS ON BOARD... KEEP IN TOUCH..HAVE A GREAT ONE...:)
haha true that. Its tiring lol. But it serves its purpose--more pump, vascularity. My chest has gotten bigger from the routine, but I've lost some weight from not eating enough lol.
thanks man. yeh im the same height as you and you are my exact target for lifts and overall weight, so i fugured id use you for inspiration. good luck mate
Right, right. Thats really close to what I've been doing lately man. You ever heard of the "Lactic Acid build Up" routine? I kinda based my routine off of that.
