Last Visit: Yesterday, 6:55pm Last Forum Post: Jul 15, 2009 8:48pm Last Photo Upload: Nov 2, 2009 4:48pm Last Profile Update: Yesterday, 6:55pm Last Blog Post: Jun 6, 2008 5:14am
Wanted to look good for my first spring break trip. Haven't stopped since then.
Why I Love It:
I love pushing my body to the limit. I love the rush of having control of all the weight. I love feeling healthy and energized and I love eating during bulking stages!
How I Stay Motivated:
I always want to look better. Never settle for average
BB Accomplishments:
Reaching 200 lbs when I was stuck at 185 lbs for over a year.
Becoming a certified specialist in performance nutrition
Lower chest needs development. Would like to add serious size to my chest. Would like to add size on entire upper body (I'm happy with my legs, they are good size) without adding to much body fat. I have always had a problem getting the abs to stick out.
It's very hard to say but I think whey has the most benefits due to it's proper balance of amino acids. I used to only supplement with whey, and with my busy schedule I had a lot of it. I got much better results when I started using a combo of whey, soy, milk, egg and meat protein. As a secondary protein I would say egg is the best. A little soy is good too. I love the energy whey can give you.It's very hard to say but I think whey has the most benefits due to it's proper balance of amino acids. I used to only supplement with whey, and with my busy schedule I had a lot of it. I got much bet...more
So my work schedule is really conflicting with my workouts. I am waking up at 4:30am to be at work by 6:30 (45 min drive). I usually get home around 3-5:30pm.
My first conflict was energy. I usually am beat lazy from the lack of sleep and so much driving in traffic. I did however get...
haha true that. Its tiring lol. But it serves its purpose--more pump, vascularity. My chest has gotten bigger from the routine, but I've lost some weight from not eating enough lol.
thanks man. yeh im the same height as you and you are my exact target for lifts and overall weight, so i fugured id use you for inspiration. good luck mate
Right, right. Thats really close to what I've been doing lately man. You ever heard of the "Lactic Acid build Up" routine? I kinda based my routine off of that.
Decline bench..thats what I'm forgetting haha. Kool man. Thanks for the tips. So what are you doing about rep schemes and weight? Hope your monday is going good dude. Can't wait to hit the gym today. Holla.
Hey levi! Looking phenomenal, I'm studying for nasm now too...how involved are you now? Lol I'm about done, gave myself a deadline to take that test nov 25th. Stay blessed JenCan
