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Monjaro
"Get bigger and maintain a low bodyfat %"

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Progress Pictures


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Jan 9, 2009  
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 28.0 lb (12.7 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 23.3 %

  Start Current Goal Remaining  
  Oct 29, 2008 Dec 30, 2009 Aug 1, 2009 Goal Has Expired  
  136.0 lb (61.8 kg) 148.0 lb (67.3 kg) 160.0 lb (72.7 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
Nov 7, 2009 148.0 lb (67.3 kg) 5.0 lb (2.3 kg) 3.5 %
Jul 7, 2009 143.0 lb (65.0 kg) -2.0 lb (-0.9 kg) -1.4 %
Mar 12, 2009 145.0 lb (65.9 kg) 2.0 lb (0.9 kg) 1.4 %
Feb 27, 2009 143.0 lb (65.0 kg) 2.0 lb (0.9 kg) 1.4 %
Feb 16, 2009 141.0 lb (64.1 kg) 1.0 lb (0.5 kg) 0.7 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Oct 29, 2008 Dec 30, 2009 Aug 1, 2009 Goal Has Expired  
  13.0 % 13.0 % 9.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 29, 2008 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Oct 29, 2008 Dec 30, 2009 Aug 1, 2009 Goal Has Expired  
  37.0" (94.0 cm) 37.0" (94.0 cm) 42.0" (106.7 cm) 5.0" (12.7 cm)  

Date Body Stats: Chest Change % Change
Oct 29, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Sep 17, 2008 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 2, 2009 13.4" (34.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 7, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 17, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: 84.0 lb (38.2 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 67.7 %

  Start Current Goal Remaining  
  Oct 29, 2008 Dec 30, 2009 Aug 1, 2009 Goal Has Expired  
  192.0 lb (87.3 kg) 208.0 lb (94.5 kg) 226.0 lb (102.7 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Bench Change % Change
Oct 18, 2009 208.0 lb (94.5 kg) 11.0 lb (5.0 kg) 5.6 %
Jul 7, 2009 197.0 lb (89.5 kg) 7.0 lb (3.2 kg) 3.7 %
Feb 2, 2009 190.0 lb (86.4 kg) 4.0 lb (1.8 kg) 2.2 %
Jan 19, 2009 186.0 lb (84.5 kg) -6.0 lb (-2.7 kg) -3.1 %
Oct 29, 2008 192.0 lb (87.3 kg) 11.0 lb (5.0 kg) 6.1 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 92.0 lb (41.8 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 54.8 %

  Start Current Goal Remaining  
  Oct 29, 2008 Dec 30, 2009 Aug 1, 2009 Goal Has Expired  
  203.0 lb (92.3 kg) 260.0 lb (118.2 kg) 282.0 lb (128.2 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Squat Change % Change
Oct 18, 2009 260.0 lb (118.2 kg) 37.0 lb (16.8 kg) 16.6 %
Jul 7, 2009 223.0 lb (101.4 kg) 4.0 lb (1.8 kg) 1.8 %
Dec 16, 2008 219.0 lb (99.5 kg) 5.0 lb (2.3 kg) 2.3 %
Nov 4, 2008 214.0 lb (97.3 kg) 11.0 lb (5.0 kg) 5.4 %
Oct 29, 2008 203.0 lb (92.3 kg) -6.0 lb (-2.7 kg) -2.9 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 176.0 lb (80.0 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 111.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 18, 2009 334.0 lb (151.8 kg) 29.0 lb (13.2 kg) 9.5 %
Jul 7, 2009 305.0 lb (138.6 kg) 35.0 lb (15.9 kg) 13.0 %
Feb 27, 2009 270.0 lb (122.7 kg) 2.0 lb (0.9 kg) 0.7 %
Jan 20, 2009 268.0 lb (121.8 kg) 13.0 lb (5.9 kg) 5.1 %
Dec 16, 2008 255.0 lb (115.9 kg) 22.0 lb (10.0 kg) 9.4 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 55.0 lb (25.0 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 110.0 %

  Start Current Goal Remaining  
  Oct 29, 2008 Dec 30, 2009 Aug 1, 2009 Goal Has Expired  
  105.0 lb (47.7 kg) 105.0 lb (47.7 kg) 107.0 lb (48.6 kg) 2.0 lb (0.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 29, 2008 105.0 lb (47.7 kg) -1.0 lb (-0.5 kg) -0.9 %
Sep 17, 2008 106.0 lb (48.2 kg) 56.0 lb (25.5 kg) 112.0 %
Jun 1, 2007 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 6.0 lb (2.7 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 5.4 %

  Start Current Goal Remaining  
  Oct 29, 2008 Dec 30, 2009 Aug 1, 2009 Goal Has Expired  
  117.0 lb (53.2 kg) 117.0 lb (53.2 kg) 169.0 lb (76.8 kg) 52.0 lb (23.6 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Oct 29, 2008 117.0 lb (53.2 kg) 6.0 lb (2.7 kg) 5.4 %
Sep 17, 2008 111.0 lb (50.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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