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Thu Oct 20 23:07:12 PDT 2011
Fit Status /// View History
MOVE OUT MY WAY!!! THE FIGURE COMPETITOR BULLET TRAIN IS COMING THROUGH!!
May 24, 2012 4:44am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2010
HOW I STARTED:
I started working out around my freshman year of high school due to participating in track and field. NOW Bodybuilding is a different story. I started November of 2010 and it has been a year and I have watched myself transform
WHY I LOVE IT:
I love working out because it gives me this boost of energy and I love the way my body looks.
Monique510's Progress & Goals
Progress Photos
Lbs.
2011-10-09, 2010-11-01, 2010-11-07, 2010-11-10, 2010-11-14, 2010-11-20, 2010-11-22, 2010-11-30, 2010-12-06, 2010-12-19, 2011-01-22, 2011-01-30, 2011-02-16, 2011-03-05, 2011-03-10, 2011-03-18, 2011-03-29, 2011-04-08, 2011-04-13, 2011-04-27, 2011-05-26, 2011-10-09, 2011-10-11, 2011-11-01, 2011-11-05, 2011-11-16, 2011-11-17, 2011-12-05, 2011-12-28, 2012-01-08, 2012-01-10, 2012-04-05
135.0, 133.0, 135.0, 134.0, 135.0, 135.0, 135.0, 135.0, 134.0, 128.0, 130.0, 126.0, 130.0, 130.0, 135.4, 133.0, 130.0, 133.8, 131.0, 129.0, 130.0, 135.0, 133.0, 135.0, 133.0, 135.0, 133.0, 132.0, 129.0, 130.0, 136.0, 135.0
2012-01-28
120 Lbs.
TIME UNTIL GOAL:
Expired
Start:
133 Lbs.
Goal:
120 Lbs.
Jan 28, 2012
%
2010-11-01, 2010-11-07, 2010-11-20, 2010-11-30, 2010-12-06, 2010-12-19, 2011-01-22, 2011-01-30, 2011-02-16, 2011-03-05, 2011-03-10, 2011-03-18, 2011-03-29, 2011-04-08, 2011-05-26, 2011-08-06, 2011-08-12, 2011-10-09, 2011-11-01, 2011-11-16, 2011-11-17, 2012-01-10
15.0, 16.4, 14.87, 21.0, 21.0, 15.0, 13.0, 13.0, 13.0, 13.0, 16.0, 16.0, 16.0, 17.0, 15.0, 12.5, 10.0, 10.0, 21.0, 14.0, 14.3, 16.0
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2010-11-01, 2010-11-07, 2010-11-10, 2010-11-14, 2010-11-20, 2010-11-22, 2010-11-30, 2010-12-06, 2010-12-19, 2011-01-22, 2011-01-30, 2011-02-16, 2011-03-05, 2011-03-10, 2011-03-18, 2011-03-29, 2011-04-08, 2011-04-13, 2011-05-26, 2011-10-09, 2011-10-11, 2011-11-01, 2011-11-05, 2011-11-16, 2011-11-17, 2011-12-28, 2012-01-08, 2012-01-10
113.1, 112.9, 112.0, 114.9, 114.9, 114.9, 106.7, 105.9, 108.8, 113.1, 109.6, 113.1, 113.1, 113.7, 111.7, 109.2, 111.1, 108.7, 110.5, 121.5, 119.7, 106.7, 105.1, 116.1, 114.0, 108.4, 109.2, 114.2
Current LBM:
113.4 Lbs.
Apr 05, 2012
this member has not entered a body fat measurement
this member has not entered a body fat goal
Monique510's Program
My Workout Program View My Full Workout Program
Monique510 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Monique510 has not added any program information.
My Supplement Program View My Full Supplement Program
Monique510 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated because I look at pictures of myself and say: "Why did I let myself get that way?" I vowed I would never go back to that :)
About Monique510
About Me:
My Favorites:
Workout Music
Trapt
Contest History:
San Francisco Figure
Oct 1, 2011
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: Did Not Placed
Location: California, United States
Level: Amateur Type: Figure Place: Did Not Placed
2011 Iron Man Magazine Naturally Championships
Jan 29, 2011
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: 3
Location: California, United States
Level: Amateur Type: Figure Place: 3
Lifting Stats:
Members I Inspire:
Greenwitexp
Very dedicated and hard working individual. Her photos and stats are motivating factors for those of us who need that extra, "Hmmm, ya know I can do this too." Keeps me motivated. That and not looking like a sack of potatoes when I turn 35. lol, keep up the great work.
Lyons91
Proves hard work, dedication, and determination pays off.
MIAMI75
Love the way she stays dedicated on task and goal driven!!! Plus it helps that her physique is out of this world!!! Magazine cover ready!!!!
Latest Forum Posts
Latest BodyBlog Entries
I HATE BEING SICK!!!
Posted in Training : Dec 12, 2011 7:29pmI only get sick once a year and it throws off my training for 2 weeks. I knew that it would happen eventually I just hate the fact that it happens close to Christmas. When I'm sick I'm down for 2 weeks and doing nothing but moping around and sleeping. But I still manage to get work done. What's sad is that my mind is always in one gear while my body likes to accelerate and decelerate but I never allow it to. I know we're suppose to listen to our bodies but me on the other hand I never do. It takes for me to get bronchitis and a sinus infection to get me to actually sit down and rest for a few...
Is it Monday yet????
Posted in Training : Nov 17, 2011 3:02pmOMG I can't believe that I have gone almost a week without touching a single weight. My body is thanking me for it. All week I have done nothing but cardio and even had time to get a much needed massage. On Monday, I gave Muay Thai a try AND I AM STILL SORE!!! I have never been so sore that it hurts to even sneeze. I have 72 days until the Iron Man Naturally in Los Angeles and I can't wait because it was the first show that I did this year and I placed 3rd in my height class this time I'm hoping I can do better. Muay Thai is something that I have officially decided to incorporate into my train...
CERTIFIED!!!!
Posted in Training : Nov 08, 2011 1:05pmA few weekends ago I had taken my USAW Level 1 Sports Performance Coach Certification Exam and I received the email today that I passed with almost 90%!!! Hey I used my head for more than a hat rack. The only results that I'm waiting for now are my NSCA-CSCS results and once I receive those it's time to start applying to universities for internships or employment. I can't wait :)
Visitor Comments
celticfrost36
Great job.Hope you continue to progress and fulfill your dreams.you look great.
May 7, 2012 11:24am
guest
hi my name is taylor and i was curious to what your upper body orkout program is, when you get this if you could email it to me that would be great, you inspire to look like you!
Apr 12, 2012 5:30pm
soopamyko
morning sweets1!!!did you have a good workout in yesterday? im still sore from back day! that was 2 days ago!
Dec 29, 2011 7:00am
BLKSPARTANKING
thx, I pray you start feeling better, I have the same hatred for being sick too
Dec 13, 2011 8:13am
Chaz_Roc
Thanks for the ad.
Massages are the best!,new routines always pull you thru!
Nov 21, 2011 5:01pm
guest
DON'T GO OVER BOARD BECAUSE SOME WOMEN START TO LOOK LIKE MEN. yOU LOOK GREAT AND KEEP UP TH EHARD WORK. hOPE YOU WIN. GOD BLESS.
Nov 17, 2011 8:48pm
HopeSmallwonder
Thanks girl, hit those heavy leg extensions and lots of lunges!
Nov 17, 2011 11:55am
gman68
Hey hun, can you explain the BIG BLUE thang??? I'm not up on NFL but am noe a NYG fan too WOOO. Have a great weekend
Nov 12, 2011 4:07am
Monique510 is now friends with PH3031 and Conduit.