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real name
Monica
age
24
gender
Female
location
gym
Athlesis Sporting Center
occupation
Trader
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Oct 1, 2012
CURRENT
Oct 29, 2012
102.3 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
123.1
Lbs.
Oct 29, 2012
CURRENT BODY FAT
17
%
Nov 12, 2012
PROGRESS HISTORY
Lbs.
2012-09-24,2012-09-25,2012-10-01,2012-10-29
125,125.4,125.4,123.2
Apr 27, 2013
123.2 Lbs.
%
2012-09-24,2012-09-25,2012-10-01,2012-11-12
20,18,19,17
Apr 27, 2013
10 %
Lbs.
2012-09-24,2012-09-25,2012-10-01,2012-10-29
100,102.8,101.6,102.3
Programs
My Workout Philosophy View My Full Workout Program
Monique00788 has not added any program information.
My Nutrition Program View My Full Nutrition Program
My every day nutrition plan consists of 3 meals (at 7 am. 12 pm. and 4 pm.) and 3 snacks ( at 10 am. 2 pm and 9 pm).
My Supplement Program View My Full Supplement Program
The only supplement i am currently taking is Universal - Intra Aid
My Motivation Program View My Full Motivation Program
One of the greatest moments in life is realizing that two weeks ago your body couldnt do what it just did!
Monique00788 In this world there is no force equal to the strength of a determined woman!
Nov 20, 2012 | LikeVisitor Comments
ectobryan
You are looking strong and ripped in the new pic...keep up the great work!
Nov 24, 2012 7:53am
Chaz_Roc
Thanks for the ad.
Love the saying:
Life begins at the end of your comfort zone!
Happy Thanksgiving.
Nov 21, 2012 5:22am
ectobryan
My bad...new formula: One determined woman = 10,000 men....how's that?
Nov 20, 2012 12:41pm
TheTruth11
Love your comment.
"What Doesnt kill me makes me awesome."
There is a pretty good chance I am going to use this about 10-20 times a day, lol. Keep up the hard work you are looking AWESOME, like how I threw that back in there didnt ya. Have a great day.
Nov 13, 2012 1:00pm
Monique00788 is now friends with Manzeus.