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Membership Info
Member Since: Nov 11, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 3,378
Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 115
Forum Rep (?) :

Activity
Last Visit: Sep 19, 2009 9:36am
Last Forum Post: Never
Last Photo Upload: Jul 26, 2008 9:25am
Last Profile Update: Sep 19, 2009 9:11am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 111
Stalking (?) : 4
Inspiring (?) : 0

MonikaH

Overall Goal:  I want to gain muscle & loose BF.

Fit Status:  MonikaH has not entered a Fit Status.  Ask MonikaH for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Monika
Sex:
Female
Age:
Location:
Linden, New Jersey, United States
Occupation:
I work full-time for Diamond Gym
Personal Website:
Primary Gym:
Diamond Gym
732 Irvington Ave
Maplewood, NJ
United States
College:
High School:
When I Started:
Jan, 2004
How I Started:
I was 138lbs at age 18 at 4'11. I looked a mess & felt disusting. My brother was preparing for his 1st comp. & we were exercising together. I worked at Curves at the same time & really became motivated to loose the weight. The more I read fitness magazines & saw how gorgeous the women looked, I realized that's exactly what I want to do. Now, i train 4x a week w. my trainer Dwayne McDaniel. I plan to compete & do some fitness modeling.
Why I Love It:
I LOVE to see the changes in my body. I love how I feel. I feel great, tremendously energetic. Plus, I love the challenge & dedication needed.
How I Stay Motivated:
I stay motivated by reading a lot of articles on fitness and bodybuilding. When I think about cheating, or im feeling sluggish the 1st thing I tend to do is look at some pictures of fitness models & that DEF always works. My main support & motivation comes from my trainer, Dwayne. He has challenged me and supported me in this sport. Without his help and expertise I would not have come this far.
BB Accomplishments:
No accomplishments yet. When I'm ready to take the stage, it's all mine!
Forum Signature:
"Working out is ugly, the results are beautiful" Dwayne McDaniel
Last Updated: Sep 13, 2009 5:20am

What MonikaH Is Up To:
Sep 13, 2009
MonikaH updated Motivation Level to 8/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 2, 2008 Jul 26, 2008
Last Updated: Jul 26, 2008 9:22am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 21, 2008 9:24am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 21, 2008 9:24am

Goals:
Main Goal:
Compete
Goal (Overall):
I want to gain muscle & loose BF.
Goal (Long):
All of my life I was surrounded by the gym, working out, diets, and supplements because of my brothers. Going to shows & to see the final outcome was just amazing. The women were gorgeous. I want to compete & do some fitness modeling as well. I want to have those tight abs, hams & quads toned, no body fat!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Atlantic City ProAM and ProTan Model Search
Last Updated: Jul 21, 2008 9:28am

Members That Inspire MonikaH:
MonikaH does not have inspirational members yet.

BodyAnswers
MonikaH has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 21, 2008 9:28am

Videos of MonikaH
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2008 9:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2008 9:28am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Super Spectrum Vegitarian Multi-vitamin
Super Spectrum Vegitarian Multi-vitamin

Started: Apr 01, 2008
Reason: I take 3 pills in the A.M. with a meal. A great multi-vitamin
Last Updated: Sep 13, 2009 5:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 19, 2009 9:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 13, 2009 5:30am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 13, 2009 5:30am

Friends (115)









Last Updated: Sep 19, 2009 9:11am

Visitor Comments (236)
[ Leave MonikaH a Comment ]
Merry christmas !    and  "Get It In"   redmann [ View Profile ]
Sep 19, 2009 9:23am
what up MonikaH
Mr. Pittsburgh 2009 dtaylorgnc [ View Profile ]
Aug 3, 2009 8:12pm
looking great!
marcusmja [ View Profile ]
Feb 24, 2009 9:42pm
hey you look great =)
@228lbs MarkDoh619 [ View Profile ]
Jan 22, 2009 12:58pm
your welcome! Im from jersey too.. been to diamond gym once before and loved it. Its the most hardcore gym iv been to. its about an hr away from home which sucks but i think im gonna go train there for a few weeks once i get up to aboutr 235lbs..they got some huge dudes there.
needinsanity [ View Profile ]
Jan 7, 2009 7:05am
Heyy.. what an amazing transformation! Clearly you strive hard for your goals. Keep it up!
darkiron [ View Profile ]
Jan 6, 2009 12:36am
hey where u been hiding that hot gith body at...whats the latest with u?
JackHIT [ View Profile ]
Dec 28, 2008 9:44am
Happy Holidays
bigian12345 [ View Profile ]
Nov 29, 2008 6:43pm
hey monika whats good? wanted to say first of all your progress pic is outstanding, and you look incredible girl. i wish you the best of luck in the AC comp, have ya competed before? well you sound like a awesome gal, its too bad we dont live a little closer? hope ta hear from ya
smalls0711 [ View Profile ]
Nov 29, 2008 4:36pm
thanks. keep up the hard work.
Berezin [ View Profile ]
Nov 29, 2008 9:58am
wow you look realy good
jaybray1 [ View Profile ]
Oct 13, 2008 4:27pm
wow!
darkiron [ View Profile ]
Oct 1, 2008 6:11am
great to see u doing perfect....that body is perfect as usual i see!!
darkiron [ View Profile ]
Sep 16, 2008 7:08am
Have i mentioned how hot your body is recently? how u been hows the training.. not that u need it lol
Another day at the office! VAs Finest [ View Profile ]
Sep 13, 2008 12:18pm
I totally understand. Glad to hear you're keeping yourself busy and things are just fine over here for me. What's your upcoming show going to be?
Most Muscular toro571 [ View Profile ]
Sep 12, 2008 9:23am
i'm doing good! how r u? you ok?
Most Muscular toro571 [ View Profile ]
Sep 10, 2008 12:20pm
hey you how r u today
Most Muscular toro571 [ View Profile ]
Sep 8, 2008 12:27pm
DONT LET IT STRESS YOU. STRESS CAUSES WEIRD THINGS TO HAPPEN TO YOUR BODY
Most Muscular toro571 [ View Profile ]
Sep 8, 2008 9:31am
WHAT DO YOU MEAN ON YOUR OWN?
Most Muscular toro571 [ View Profile ]
Sep 8, 2008 9:17am
what the matter? does your stomach still hurt?
Most Muscular toro571 [ View Profile ]
Sep 8, 2008 7:39am
just going thru stuff at home!
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