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Membership Info
Member Since: Nov 11, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 37
  • Overall: 1,953
Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 148
Forum Rep (?) :

Activity
Last Visit: Oct 1, 2008 4:01am
Last Forum Post: Never
Last Photo Upload: Jul 26, 2008 9:25am
Last Profile Update: Oct 1, 2008 3:56am
Last Blog Post: Yesterday, 9:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 85
Stalking (?) : 4
MonikaH

"I want to gain muscle & loose BF."

Personal Info And Background:
Real Name: Monika or Mo
Sex: Female
Age: 22
Location: Linden, New Jersey, United States
Occupation: I work full-time for the state for Section 8
Personal Website: http://www.myspace.com/monika819
Gym: Diamond Gym
Gym Location: Maplewood, NJ
When I Started: Jan, 2004
How I Started: I was 138lbs at age 18 at 4'11. I looked a mess & felt disusting. My brother was preparing for his 1st comp. & we were exercising together. I worked at Curves at the same time & really became motivated to loose the weight. The more I read fitness magazines & saw how gorgeous the women looked, I realized that's exactly what I want to do. Now, i train 4x a week w. my trainer. I plan to compete & do some fitness modeling.
Why I Love It: I LOVE to see the changes in my body. I love how i feel. I feel great, tremendously energetic. Plus, I love the challenge & dedication needed.
How I Stay Motivated: I stay motivated by reading a lot of articles on fitness. When I think about cheating, or im feeling sluggish the 1st thing i tend to do is look at some pix of fitness models & that DEF always works. My main support & motivation comes from my trainer.
BB Accomplishments: None at the moment. Shooting for the Atlantic City ProAM Competition in September and ProTan Model Search.
Forum Signature: "If you're slacking, just know that there's other out there that aren't"
Last Updated: Jul 21, 2008 9:26am

Progress Pictures
Feb 2, 2008 Jul 26, 2008
 
Last Updated: Jul 26, 2008 9:22am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 21, 2008 9:24am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 21, 2008 9:24am

Goals:
Main Goal: Compete
Goal (Short): I want to gain muscle & loose BF.
Goal (Long): All of my life I was surrounded by the gym, working out, diets, and supplements because of my brothers. Going to shows & to see the final outcome was just amazing. The women were gorgeous. I want to compete & do some fitness modeling as well. I want to have those tight abs, hams & quads toned, no body fat!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest: Atlantic City ProAM and ProTan Model Search
Last Updated: Jul 21, 2008 9:28am

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 21, 2008 9:28am

Videos of MonikaH
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2008 9:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2008 9:28am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Super Spectrum Vegitarian Multi-vitamin
Super Spectrum Vegitarian Multi-vitamin

Started: Apr 01, 2008
Reason: I take 3 pills in the A.M. with a meal. A great multi-vitamin
SciFit Procuts, 120 Capsules
Started: May 26, 2008
Reason: I take 6 pills a day. Great Fat Burner
Last Updated: Jul 21, 2008 9:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.08
Last Activity: Jul 29, 2008 5:13pm
Recent Threads:


Workout Program:
Mondays -
* Cardio (1hr of Stairmaster) around 6am
* Abs + Calves and 50-60min cardio before bed

Tuesdays -
* 6am training with trainer. Back, bis, and tris
* 1hr cardio before bed

Wednesdays -
* Cardio (1hr Stairmaster) around 6am
* Cardio 1hr before bed

Thursdays -
* Legs...
Last Updated: May 28, 2008 1:08pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: May 28, 2008 1:08pm

Friends (89)
JayAllen20
Me at the gym
 

R_N_S
 

dbjason
abs
 

RoyalPeeps
 

WheyFed
 

bpettit
 

dieselll
 

amzngsurf
173 lbs 07-03-08
 

wolfe4life
 

Last Updated: Oct 1, 2008 3:56am

Visitor Comments (224)
[ Leave MonikaH a Comment ]
darkiron [ View Profile ]
Sep 16, 2008 7:08am
Have i mentioned how hot your body is recently? how u been hows the training.. not that u need it lol
Another day at the office! VAs Finest [ View Profile ]
Sep 13, 2008 12:18pm
I totally understand. Glad to hear you're keeping yourself busy and things are just fine over here for me. What's your upcoming show going to be?
Most Muscular toro571 [ View Profile ]
Sep 12, 2008 9:23am
i'm doing good! how r u? you ok?
Most Muscular toro571 [ View Profile ]
Sep 10, 2008 12:20pm
hey you how r u today
Most Muscular toro571 [ View Profile ]
Sep 8, 2008 12:27pm
DONT LET IT STRESS YOU. STRESS CAUSES WEIRD THINGS TO HAPPEN TO YOUR BODY
Most Muscular toro571 [ View Profile ]
Sep 8, 2008 9:31am
WHAT DO YOU MEAN ON YOUR OWN?
Most Muscular toro571 [ View Profile ]
Sep 8, 2008 9:17am
what the matter? does your stomach still hurt?
Most Muscular toro571 [ View Profile ]
Sep 8, 2008 7:39am
just going thru stuff at home!
Most Muscular toro571 [ View Profile ]
Sep 8, 2008 7:16am
i'm kinda pissed off but i"ll get over it. cant wait to do legs tonite!
Most Muscular toro571 [ View Profile ]
Sep 8, 2008 6:53am
good morning princess
Most Muscular toro571 [ View Profile ]
Sep 5, 2008 10:33am
YEAH, I HEAR YOU! BUT YOU CANT GIVE UP. AND YOUR NOT GONNA HAVE A POSITIVE OUT LOOK ALL THE TIME. JUST KEEP GOING. THATS WHAT I WAS GOING THRU LAST WEEK.
Most Muscular toro571 [ View Profile ]
Sep 5, 2008 8:40am
it gets like that, just keep working. dont give up! you came too far to give up know.
Most Muscular toro571 [ View Profile ]
Sep 4, 2008 10:31am
i have 10 more weeks! i'm getting some motivation back. lol!
Most Muscular toro571 [ View Profile ]
Sep 3, 2008 10:07am
i was just warming up with 8 plates, lol! i hear u. i gotta get motivated i have been going thru the motions.
Most Muscular toro571 [ View Profile ]
Sep 3, 2008 7:09am
today is my day off! i'm sore sore today, i didnt work as hard as you. i was suppose to throw up too... lol! it didnt happen.
Most Muscular toro571 [ View Profile ]
Sep 2, 2008 10:59am
yeah, i hope to throw up tonite. leg day today!
Most Muscular toro571 [ View Profile ]
Sep 2, 2008 10:17am
ANY CHANCE I GET TO CHECK YOUR BODY! BODYSPACE... LOL
Most Muscular toro571 [ View Profile ]
Aug 26, 2008 11:15am
Guess who Princess?
darkiron [ View Profile ]
Aug 20, 2008 3:58pm
monikaH in greek means " woman with very hot tight body and great legs to go with it"
Another day at the office! VAs Finest [ View Profile ]
Aug 10, 2008 12:02pm
Sorry I took so long to respond. I'm back in the desert now. You look great btw!
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