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Monika33
"I want a hard body, shrink all my extra skin and lower my body fat!"

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Progress Pictures


Oldest Newest
Aug 29, 2008 Apr 30, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: -59.0 lb (-26.8 kg)
Current: 139.0 lb (63.2 kg) Percent Change: -29.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 15, 2009 139.0 lb (63.2 kg) -1.0 lb (-0.5 kg) -0.7 %
Dec 1, 2009 140.0 lb (63.6 kg) 8.0 lb (3.6 kg) 6.1 %
Apr 30, 2009 132.0 lb (60.0 kg) 7.3 lb (3.3 kg) 5.9 %
Feb 20, 2009 124.7 lb (56.7 kg) -2.8 lb (-1.3 kg) -2.2 %
Jan 12, 2009 127.5 lb (58.0 kg) -2.0 lb (-0.9 kg) -1.5 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.0 % Change: -9.1 %
Current: 23.9 % Percent Change: -27.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 16, 2009 23.9 % -1.6 % -6.3 %
Jan 8, 2009 25.5 % -3.5 % -12.1 %
Sep 28, 2008 29.0 % -1.0 % -3.3 %
Sep 26, 2008 30.0 % -3.0 % -9.1 %
Aug 26, 2008 33.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -8.5" (-21.6 cm)
Current: 30.5" (77.5 cm) Percent Change: -21.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 30, 2009 30.5" (77.5 cm) -1.0" (-2.5 cm) -3.2 %
Mar 29, 2009 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Jan 11, 2009 32.0" (81.3 cm) -0.8" (-1.9 cm) -2.3 %
Jan 4, 2009 32.8" (83.2 cm) -0.3" (-0.6 cm) -0.8 %
Nov 30, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -0.5" (-1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 30, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2009 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Aug 31, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 26, 2008 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -4.0" (-10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 30, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Mar 29, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Jan 4, 2009 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Dec 28, 2008 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Dec 14, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -9.0" (-22.9 cm)
Current: 28.0" (71.1 cm) Percent Change: -24.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 30, 2009 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Mar 29, 2009 29.0" (73.7 cm) 0.5" (1.3 cm) 1.8 %
Feb 15, 2009 28.5" (72.4 cm) -0.5" (-1.3 cm) -1.7 %
Dec 28, 2008 29.0" (73.7 cm) -0.5" (-1.3 cm) -1.7 %
Dec 7, 2008 29.5" (74.9 cm) -0.5" (-1.3 cm) -1.7 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: -0.5" (-1.3 cm)
Current: 20.5" (52.1 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 1, 2009 20.5" (52.1 cm) 1.0" (2.5 cm) 5.1 %
Mar 29, 2009 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Feb 1, 2009 19.0" (48.3 cm) -2.0" (-5.1 cm) -9.5 %
Sep 14, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 1, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Aug 31, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Aug 26, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 1.0" (2.5 cm)
Current: 10.0" (25.4 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 1, 2009 10.0" (25.4 cm) 1.0" (2.5 cm) 11.1 %
Aug 26, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 29, 2009 41.0" (104.1 cm) 1.5" (3.8 cm) 3.8 %
Feb 1, 2009 39.5" (100.3 cm) -1.5" (-3.8 cm) -3.7 %
Nov 2, 2008 41.0" (104.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.5" (-3.8 cm)
Current: 12.5" (31.8 cm) Percent Change: -10.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 29, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jan 8, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Aug 26, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 26, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 25, 2008 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 12, 2009 111.0 lb (50.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 109.0 lb (49.5 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 242.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 1, 2009 154.0 lb (70.0 kg) -14.0 lb (-6.4 kg) -8.3 %
Oct 30, 2009 168.0 lb (76.4 kg) 23.0 lb (10.5 kg) 15.9 %
Mar 29, 2009 145.0 lb (65.9 kg) 10.0 lb (4.5 kg) 7.4 %
Dec 23, 2008 135.0 lb (61.4 kg) 17.0 lb (7.7 kg) 14.4 %
Dec 16, 2008 118.0 lb (53.6 kg) 31.0 lb (14.1 kg) 35.6 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 29, 2009 105.0 lb (47.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 32.0 lb (14.5 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 33.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 12, 2009 127.0 lb (57.7 kg) 9.0 lb (4.1 kg) 7.6 %
Dec 31, 2008 118.0 lb (53.6 kg) 23.0 lb (10.5 kg) 24.2 %
Dec 23, 2008 95.0 lb (43.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 35.0 lb (15.9 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 53.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 30, 2009 100.0 lb (45.5 kg) -11.0 lb (-5.0 kg) -9.9 %
Jan 12, 2009 111.0 lb (50.5 kg) 46.0 lb (20.9 kg) 70.8 %
Dec 23, 2008 65.0 lb (29.5 kg)


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