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BodyBlog
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BodyGroups (2) NEW!!

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Membership Info
Member Since: Aug 23, 2008
BodyBlog Started: Sep 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 206
  • Overall: 5,462
Forum Posts: 695
BodyBlog Entries: 0
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:05pm
Last Forum Post: Yesterday, 10:19am
Last Photo Upload: Never
Last Profile Update: Nov 5, 2009 12:47pm
Last Blog Post: Aug 31, 2008 8:40pm

Friends Stats
Fan Club (?) : 60
Mutual Friends (?) : 24
Stalking (?) : 6
Inspiring (?) : 2

Monika33

Overall Goal:  I want a hard body, shrink all my extra skin and lower my body fat!

Fit Status:  Ok Im on my way only 1 1/2 inches to go!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Monika Waldrum
Sex:
Female
Age:
34
Location:
Ogden, Utah, United States
Occupation:
Customer Service
Personal Website:
http://monika.waldrum@yahoo.com
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
I was bound and determined to loose weight and be healthy. I wanted to play sports.
Why I Love It:
I love the endurance it gives me. I love how I feel before and after a workout. All day I feel great.
How I Stay Motivated:
I love to work out, I thrive for the sweat. I see changes every week that keeps me going, I feel wonderful. I want to be on stage.
BB Accomplishments:
Learning everything that I have learned. Using all the information I recieve and implementing in my life and seeing results Meeting "Sage" Online...Your so awesome!!!
Forum Signature:
Team Anti-Goliath Don't focus on trying to do more sets, focus on doing more with the sets you have!!!! ITS ALL ABOUT MOTIVATION! **Support your local Roller Derby Girl** O-Town Derby Dames FTW!!! Saggy skin: the picture journal and the battle for sharp abs http://forum.bodybuilding.com/showthread.php?t=112062351 Monika33 Journal: The New Challenge http://forum.bodybuilding.com/showthread.php?t=110210781
Last Updated: Nov 14, 2008 12:14pm

What Monika33 Is Up To:
Oct 30, 2009
Monika33 is inspired by IronMom. Reason: "She has great dedication! "
Monika33 updated Body Stats - Arms: 11.5 ins.
Aug 21, 2009
Monika33 joined the BodyGroup Animal
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 29, 2008 Apr 30, 2009
Last Updated: May 1, 2009 7:06am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2009 9:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 30, 2009 9:50pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want a hard body, shrink all my extra skin and lower my body fat!
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 19, 2008 1:52pm

Members That Inspire Monika33:
spirit3530 [ BodySpace ]
He is an amazing trainer, his hard work and dedication to the sport of bodybuilding is inspirational.
read more »
IronMom [ BodySpace ]
She has great dedication!
read more »
View all 2 members who inspire Monika33 »

BodyAnswers
Monika33 has answered 8 of 67 total questions.
View all 8 of Monika33's BodyAnswers »

What is your favorite leg building exercise?
Leg press
- Updated Sep 28, 2008 1:35am

What bicep workout has worked best for you?
Dumbells so far
- Updated Sep 28, 2008 1:35am

What tricep workout has worked best for you?
Dumbells
- Updated Sep 28, 2008 1:35am

View all 8 of Monika33's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2008 1:52pm

Videos of Monika33
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 1:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 1:52pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 31, 2008 8:40pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
SciVation Whey, 10 Lbs., Vanilla
Started: Sep 23, 2008
Reason: 
Carlson Norwegian Fish Oil
Carlson Norwegian Fish Oil

Started: Oct 01, 2008
Reason: 
SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g)
Started: Oct 16, 2008
Reason: 
Last Updated: Oct 5, 2009 9:24pm

Supplement Reviews
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Review:  This stuff is amazing, I have never had anything better for recovery.
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 5, 2009 9:24pm

Forum Activity:
User Title: SAVE NOTHING!!!!!
Number Of Posts: 695 View All Posts
Posts Per Day: 1.56
Last Activity: Yesterday, 1:05pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 5, 2009 9:24pm

Favorites
Bodyparts:
Hobbies:
  • Roller Derby
  • Playing Soccer
Healthy Foods:
  • Fajitas
Cheat Foods:
  • Ice Cream
Last Updated: Oct 5, 2009 9:24pm

Friends (30)









Last Updated: Nov 5, 2009 12:47pm

Visitor Comments (22)
[ Leave Monika33 a Comment ]
Ilovehotmoms [ View Profile ]
Nov 2, 2009 10:57am
thank you thank you, i hope all the hotties appreciate =)
number87 [ View Profile ]
Oct 7, 2009 4:44pm
Thanks. what's an avi? Lol
Grow girly, grow! IronMom [ View Profile ]
Jul 2, 2009 3:44pm
Thanks sweety, what a nice compliment! BTW, terrific job staying on track! I saw your progress pics and you have been doing great! Keep it up.
3-29-09_Front_Flexed Street_Dog [ View Profile ]
Jun 4, 2009 1:00pm
Thank You! Its been along road but well worth it! You look like your on the right track also:) Looking Good!
laurabellapr [ View Profile ]
May 1, 2009 8:17am
Good luck! I am positive you will do fine.
laurabellapr [ View Profile ]
May 1, 2009 7:27am
Great job on your transformation!
Upload your profile picture! redtruck72 [ View Profile ]
Apr 30, 2009 8:29am
I think that you look good!
Upload your profile picture! jhanson1972 [ View Profile ]
Apr 4, 2009 9:04am
you have a nice figure!
BreezyUK [ View Profile ]
Jan 26, 2009 3:27pm
Progress pics r great!!! Keep up the hard work! :)
Barbie Barbell [ View Profile ]
Jan 25, 2009 9:49pm
Thank you for the compliment:>) peace, **BB**
johncr1982 [ View Profile ]
Jan 25, 2009 3:23pm
well what ever you are doing dont stop lol cause its paying off. and thanks for the support, im hoping 6 years in the marine corps and my weight training will help
johncr1982 [ View Profile ]
Jan 24, 2009 4:01pm
gorgeous
Back hopefulbee [ View Profile ]
Jan 22, 2009 9:37am
You are making tremendous progress!! Keep up the good work!!
stevenorton [ View Profile ]
Jan 3, 2009 6:45pm
I just checked it out. You are doing awesome. Well, I am changing my program to make it harder and more challenging. Hopefully it will help with the development of all my muscles.
stevenorton [ View Profile ]
Jan 2, 2009 7:24pm
Hey there! How is ur training going?
stevenorton [ View Profile ]
Dec 30, 2008 9:22am
Good morning. How is ur training coming along?
tjglaser1s [ View Profile ]
Dec 15, 2008 7:20pm
good work so far. Keep up the hard work!
Derby Stance Back View LOL PepperDiamond [ View Profile ]
Dec 8, 2008 10:34pm
This pic you have here... thats my goal, I would like to look like that :)
189.5 spirit3530 [ View Profile ]
Nov 28, 2008 9:37am
I see you updated your avatar. Nice pic.
Upload your profile picture! user956 [ View Profile ]
Sep 26, 2008 8:02am
Nice progress!
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