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Membership Info
Member Since: Jul 9, 2007
BodyBlog Started: Jul 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 24
  • Overall: 2,106
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 11:52pm
Last Forum Post: Never
Last Photo Upload: Aug 9, 2008 9:37am
Last Profile Update: Nov 27, 2009 11:52pm
Last Blog Post: Jul 28, 2007 3:21pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 84
Stalking (?) : 0
Inspiring (?) : 0

MonicaMenser

Overall Goal:  My goal is to never settle for less than what I deserve in life physically, mentally, and emotionally, You do the same! You're worth all the effort and hard work you put into your goals! You will get out only what you put in, so give it your all!

Fit Status:  MonicaMenser has not entered a Fit Status.  Ask MonicaMenser for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Monica
Sex:
Female
Age:
23
Location:
Ohio, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
I have always been interested in fitness but chose to make a heathly change after battling an eating disorder for seven years. I love eating heathly and exercising. I have gotten my personal training certification and am attending college to be a dietican. I only hope to help others who have had eating disorders, suffer from obesity, and other medical conditions or those who simply want to make a change for the better.My goal in life is to really help others. I cant stand watching people struggle, hit rock bottom, and feel that there is nothing they can do to better themselves or their situation. I have plenty of drive and ambition and I want to use that to change the lives of others and through this become a stronger individual and better myself for it! I think we all have potential and if we can dig that out and show what we have got to offer to and for others, who could turn that down? I think when life hurts, and you hate it and are loving it all at the same time thats when you know you are maturing and growing as an individual!
Why I Love It:
It keeps me healthy, focused, strong, and helps me influence my family and friends to take care of themselves. I love to eat clean because of how i feel when i wake up in the morning compared to when I was sick. Weigtht lifting empowers my body and mind. To take yourself to the limit and realize your potential is enlightening and allows you to see that we have no boundaries! If i have learned anything and something i have to remind myself of everyday is that the only limitations are the ones we put before ourselves. Life is only 20% of what happens to you and 80% of how you deal with it. Deal with it positive and you will find yourself happier than you could ever imagine. The world is open and full of opportunity, dont let others who hurt you or use you destroy your goals and ambition, you had those things before them and after them. Know yourself and nothing can hinder your success!
How I Stay Motivated:
By knowing that going back to my eating disorder is an easy way out. But as I have always said I ENJOY A CHALLENGE! I have just gotten my personal training certification from the ISSA! Wow I am so excited to begin training!I am currently working on another certification through the ISSA as a specialist in performance nutrition. I love to learn and how the knowledge I gain helps me better serve clients and my life. I also am motivated by those around me who incourage me and who have lifted me up when things get there toughest. Im 21 and am excited about life and all my opportunities so how could I not be motivated haha. I also just got a job as a trainer at Ohio State University in their Rec. Center and am moving to Columbus very shortly. I also have a definet intrest in figure and fitness competition and hope to, in the future be in the shape and condition it takes to compete with all the awesome women I have seen out there. Keep yourselves motivated!
BB Accomplishments:
Forum Signature:
Last Updated: Aug 9, 2008 6:30am

What MonicaMenser Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 9, 2008 6:14am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 9, 2008 6:14am

Goals:
Main Goal:
Compete
Goal (Overall):
My goal is to never settle for less than what I deserve in life physically, mentally, and emotionally, You do the same! You're worth all the effort and hard work you put into your goals! You will get out only what you put in, so give it your all!
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Aug 9, 2008 9:57am

Members That Inspire MonicaMenser:
MonicaMenser does not have inspirational members yet.

BodyAnswers
MonicaMenser has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 9, 2008 9:57am

Videos of MonicaMenser
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2008 9:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2008 9:57am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 28, 2007 3:21pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 9, 2008 9:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 17, 2009 9:28am
Recent Threads:


Workout Program:
Changed this up to begin next week. New diet, new program, new school quarter, new job so we shall see if this goes well. I will be lifting pretty heavy aiming for 3 to 4 sets per exercise and reps ranging from 8-10. the cardio is higher intensity for at least 20 minutes, (my body responds best...
Last Updated: Aug 9, 2008 9:49am

Favorites
Bodyparts:
Hobbies:
  • working out hahaha. okay seriously, that and love to hike, research anything i can on fitness and su
Magazines:
  • Oxygen, Muscle and Fitness, and any other that may catch my eye
Healthy Foods:
  • Fish, ANYTHING seafood :), tons of any vegtables, fruit when i allow it in my diet, and my favorites
Cheat Foods:
  • any ice cream that has peanut butter in it or cheesecake
Supplements:
Last Updated: Aug 9, 2008 6:41am

Friends (84)









Last Updated: Nov 27, 2009 11:52pm

Visitor Comments (26)
[ Leave MonicaMenser a Comment ]
Frank30A [ View Profile ]
Oct 12, 2009 8:54am
Nice profile pic you look awesome! Keep up the great work and good luck with your goals
LAW3 [ View Profile ]
Jun 19, 2009 3:16pm
Thanks, i appreciate the friend add. Best wishes to you in accomplishing all your life and fitness goals. Have a good weekend.
vak_151 [ View Profile ]
Jun 9, 2009 7:45am
How is your life going on....
aussiebbingguy [ View Profile ]
May 24, 2009 12:41am
Awesome physique...love it !
Jay Cutler SuperACG [ View Profile ]
May 3, 2009 1:22pm
Amazing! How's your training going?
nathanphipps [ View Profile ]
Feb 23, 2009 6:05pm
Thanx for the add, your looking great and i hope you achive your goals!
Upload your profile picture! rl77 [ View Profile ]
Feb 23, 2009 11:14am
You look amazing! Great job..I am sure you'll motivate and inspire others for sure!
drumrrr83 [ View Profile ]
Feb 21, 2009 10:20am
gotta love the beautiful ohio women! hows the training going?
1tymz [ View Profile ]
Jan 27, 2009 10:31pm
I agree whole heartedly with what your intro says!!
Adonis milos75 [ View Profile ]
Jan 14, 2009 8:02pm
you are a goddess
DCov35 [ View Profile ]
Jan 9, 2009 5:31pm
thanks for the add hun! keep up the amazing work! you look fantastic :)
Jay Cutler SuperACG [ View Profile ]
Dec 26, 2008 12:24pm
Thanks for the add! Great lean physique!!
Night Time. Belinda Benn [ View Profile ]
Nov 26, 2008 7:19pm
Hi Monica! I love the new avi, the bikini and your physique. Looks like training is going well for you! Keep it up! Belinda
mikey1975 [ View Profile ]
Nov 11, 2008 3:57pm
You look great. Keep up the work.
chris72112 [ View Profile ]
Oct 31, 2008 6:48pm
I added you on aim too, I hope you don't mind.
chris72112 [ View Profile ]
Oct 31, 2008 2:16pm
thanks for the add, you rule!
Ian1982 [ View Profile ]
Oct 23, 2008 8:48pm
How goes the training?
mabarnett [ View Profile ]
Oct 19, 2008 5:13pm
thankyou for the add.
:o} Jguesford [ View Profile ]
Aug 28, 2008 11:08am
hey girl...how are things going?!
Ian1982 [ View Profile ]
Aug 14, 2008 4:42pm
How's everything going? How's the training coming along?
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