Abs, abs, abs....did I mention abs??? DO WORK!!

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

Loose 15 pounds

Get Lean

Its been a year since I've consistently check the site - SOOOO My goals: 1 - Continue on the fitness progress 2 - Blog a bit more 3 - Challenge other people to join me (Join my 90 Day Challenge - http://coachlia.webs.com/90daychallenge.htm) 4 -

I want to lower my body fat percentage down to 9% and add muscle.

I want to get my weight to 180 from 255lbs. I want to get my body building shape that I had in the 90's!

Shed the fat.

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

So ive been slacking this past month...my goal for next year is to look bigger and more shredded than ever!

finally can workout again....to gain muscle and get back in shape

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

i hope to one day be 275-300lbs with 8-15% bodyfat.

i want to acheive a great body nomore extra fat =]

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Build muscle

My next goal is to decrease my body fat, work on my abs, and get my legs bigger too.