Last Visit: Feb 27, 2008 9:46am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 14, 2007 9:21pm Last Blog Post: Oct 22, 2007 10:27am
Overall Goal: <-- That's me on the left with my good friend "Engineer 88" on the right screwing around at work. This pic was taken 7-21-05
--My Goal is to be Healthy and Fit like my hero Jack LaLanne--
Fit Status:
Mongo ZO6 has not entered a Fit Status.
Ask Mongo ZO6 for an update.
I told my buddy who is overweight that if he joined the gym I would to. Well needless to say he stopped going and here we are 6 years later and I still go 3-4 days a week
Why I Love It:
It's one of the few releases I have from the daily bump and grind. I wish I could workout all day long.
How I Stay Motivated:
I watch Pumping Iron all the time and keep reading on Bodybuilding.com
BB Accomplishments:
snapping 3 different sets of lifting straps doing shrugs at 800lbs. Maxing out the leg press machine at 1170 lbs.
Calf extensions with 1350 lbs.
I don't recommend anyone go out and try this amount of weight right away, I spent a lot of time training to reach those goals.
<-- That's me on the left with my good friend "Engineer 88" on the right screwing around at work. This pic was taken 7-21-05
--My Goal is to be Healthy and Fit like my hero Jack LaLanne--
Goal (Long):
To be healthy and fit enough to enjoy life
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 3, 2007 1:06pm
Members That Inspire Mongo ZO6:
Mongo ZO6 does not have inspirational members yet.
well it's been more than a few days since my last post and I just wanted to update everyone on what's going on.
First, the guy that I'm training is doing great at the gym. He has the will and determination to do every exercise I instruct him to do and do as many reps we set out to...
Hey, I was E-stopping by to check up on you. Gonna take a day off in a month or so to come see you guys. I would love to do lunch with the whole crew again! By the way you need to update this thang!! ;op
LMAO!! No you didn't put that pic up!!! HAHA! Dood, my shoulders look small there, dunno wassup with that, I think I was shrugging when PK took it. Man I am one Ugly Sucker!!!
Hahaha!! How is it going you big chunk of hot man meat you!?! Darn you for getting me into this, now I have a myspace and this! What an internet nerd I have become!!
I gotta get some of my boys from CA on this! =P
