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Mongo43
"I want to gain massive strength, more muscle, and become more cut/shredded"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: -4.0 lb (-1.8 kg)
Current: 213.0 lb (96.8 kg) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 2, 2007 213.0 lb (96.8 kg) 1.0 lb (0.5 kg) 0.5 %
Mar 14, 2007 212.0 lb (96.4 kg) 1.0 lb (0.5 kg) 0.5 %
Mar 2, 2007 211.0 lb (95.9 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 9, 2007 210.0 lb (95.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Feb 1, 2007 211.0 lb (95.9 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -1.5 %
Current: 17.5 % Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 2, 2007 17.5 % -0.5 % -2.8 %
Feb 1, 2007 18.0 % -1.0 % -5.3 %
Jan 23, 2007 19.0 % 0.0 % 0.0 %
Jan 4, 2007 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 4, 2007 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 14, 2007 18.0" (45.7 cm) -0.3" (-0.6 cm) -1.4 %
Mar 2, 2007 18.3" (46.4 cm) 1.3" (3.2 cm) 7.4 %
Jan 4, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -2.0" (-5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 14, 2007 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Mar 2, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jan 4, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 4, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 11.0 lb (5.0 kg)
Current: 311.0 lb (141.4 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 2, 2007 311.0 lb (141.4 kg) -70.0 lb (-31.8 kg) -18.4 %
Feb 9, 2007 381.0 lb (173.2 kg) 81.0 lb (36.8 kg) 27.0 %
Jan 4, 2007 300.0 lb (136.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 311.0 lb (141.4 kg) Change: 68.0 lb (30.9 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 2, 2007 379.0 lb (172.3 kg) 37.0 lb (16.8 kg) 10.8 %
Mar 2, 2007 342.0 lb (155.5 kg) 31.0 lb (14.1 kg) 10.0 %
Feb 9, 2007 311.0 lb (141.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 107.0 lb (48.6 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 267.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 2, 2007 147.0 lb (66.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 9, 2007 147.0 lb (66.8 kg) 107.0 lb (48.6 kg) 267.5 %
Jan 4, 2007 40.0 lb (18.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 49.0 lb (22.3 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 52.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 2, 2007 143.0 lb (65.0 kg) 22.0 lb (10.0 kg) 18.2 %
Feb 9, 2007 121.0 lb (55.0 kg) 15.0 lb (6.8 kg) 14.2 %
Feb 2, 2007 106.0 lb (48.2 kg) -44.0 lb (-20.0 kg) -29.3 %
Jan 4, 2007 150.0 lb (68.2 kg) 56.0 lb (25.5 kg) 59.6 %
Dec 2, 2006 94.0 lb (42.7 kg)


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