Last Visit: Aug 1, 2009 9:17pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload:Never Last Profile Update: Aug 1, 2009 7:57pm Last Blog Post: Mar 21, 2007 5:18pm
Overall Goal: I want to gain massive strength, more muscle, and become more cut/shredded
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
38
Location:
New York, United States
Occupation:
Haz Mat Tech - Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1991
How I Started:
Played football in college, then for a semi pro team in Albany. I was also weightlifting heavily in college, UAlbany, I majored in Sec Ed. and graduated with a BA in Physical Ed and NYS teachers Cert for high school students.
Why I Love It:
It allows me to stay disciplined and in being a firefighter I have no fear in what I can and cannot do on the fireground. Retreat is not an option. Also allows me to move things on a scene that normally takes two people to do.
As a personal trainer I feel great in helping others achieve thier goals and making them feel good about that acomplishment, and not quitting after that.
How I Stay Motivated:
I do have a family and wife it motivates me to live longer to see them go through life. To see results is awesome too. As a firefighter I am called to help ventilate or to overhaul.
BB Accomplishments:
I stuck with it this long
Forum Signature:
Mongo - "Eat for the body you want, not the one you have"
I want to gain massive strength, more muscle, and become more cut/shredded
Goal (Long):
I want to lose about 15 to 20 lbs in body fat and gain about 15lbs in muscle. I do grow quickly without supplements. I want the abs to look like they did in college, the arms that destroy like a wrecking ball, and legs to withstand the pain of a severe fire attack. To sum it up... the most fearless firefighter this state has ever seen. Don't believe me? Step in front of this fire monster.
Hey Guys, I finally have the new pics posted. I had the worse time getting them on here, holy crap!!! The only thing I see has really changed are my legs, let me know if you see differently. I'm going back to my egg whites and chicken now.
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Current Supplements:
Product Not Found
Started: Jan 28, 2007
Reason: I have heard a lot of great stuff about this product and wanted to try it for myself. I order...
Thats awesome man you ran track. With a 49 second 400m time your 200m time was def. lower than 25 secs. Im working on cutting my 400m time down too. Looking for ~51ish by next December. Keep up the hard work man.
