Jul 24, 2008 8:38am

Hi, ya lats are coming along your really widening out

Apr 5, 2008 1:07pm

Oh you are very kind..lol

Feb 2, 2008 11:39am

What madness? Decreasing bodyfat is NOT madness! LOL When I get to the level where I can no longer genetically 'lose' any more, I guess. Or comp time, whichever comes first!

Jan 22, 2008 7:08pm

How are you?????

Dec 31, 2007 11:50pm

Happy new year!

Dec 27, 2007 6:50pm

HIIIIIIIIIIIIIIIII. hows your holiday going? You need to change up these main pics!

Dec 4, 2007 12:27am

I have a canon regular camera!!!:)

Nov 28, 2007 11:47am

I dont do cardio, but have used the bike in the past. Just up the intensity when it gets "easy" for you. You have to keep challenging yourself

Nov 28, 2007 10:30am

Thank you for the kind words! It is so hard a 33 to maintain it! I have very few and far between cheat meals! But, I have to say, IT IS SO WORTH IT!

Nov 15, 2007 11:33am

Youre such a fan! haha:) Thanks, though. Of course, some are better than others. What can ya do? Hope your day is going great

Oct 23, 2007 7:12pm

Hi there! Dropping by to wish you a great night:)

Oct 11, 2007 7:03am

thank you. and NO-xplode works very well, i like it a lot.

Aug 19, 2007 6:34am

Thanks! Hopefully I am just trouble for my competition in november

Jul 15, 2007 4:00pm

I love(d) No-xplode. It really helped with energy and focus. I'm now taking amonth off and it really tough to not be using it.

Jul 3, 2007 4:44pm

Thanks for the add and have a great 4th!

May 26, 2007 12:25pm

lol what? i'm not sure i understood your comment..

May 19, 2007 8:23pm

thank you :)

May 19, 2007 11:00am

Thank you so much :) I like turkey :b

May 19, 2007 9:17am

Aw, thanks! I'm diggin' the lat spread :)

May 19, 2007 7:29am

Thanks!