Dec 2, 2009 10:59pm

you cant disappear for months at a time and then get mad at me for a lack of updates! i appreciate the compliment though, baby! i love your pic as always...u need to update it though! hows ur fitness comin along?

Dec 2, 2009 4:26pm

i will rape you until the room stinks

Oct 1, 2009 6:18am

thanks for the add man. keep growing SWOLE!

Aug 25, 2009 12:36am

where have you been!?!?! i miss you making fun of me. Cumm back and post on misc nao plz. kthx

Jul 23, 2009 7:20pm

lol, I don't even remember what I said, my bad. Thanks for comments. Where u live in the city? I'm from SI.

Jul 19, 2009 1:59pm

yah thats how i feel how many grams do you usually take in one day?

Jul 19, 2009 9:01am

do you believe in ever using the anabolic diet/high fat..high protein diet

Jul 16, 2009 6:40pm

what does your diet look like? i am kinda tryin to tweak mine a bit

Jul 15, 2009 8:20pm

hey man jw do you think it would be ok to eat like a couple of pieces of meat instead of a shake before bed?

Jul 15, 2009 6:13pm

how come only 3 times a week i thought you needed it everyday pretty much..what does ur nutrition look like

Jul 14, 2009 7:56am

jw the type of cardio you usually do and what kind of diet you follow thanks man

Jul 14, 2009 1:16am

Thanks for the info man, much appreciated. What exercises do you do for your hips/'V' coz I want one. (no homo)

Jul 13, 2009 7:09pm

Damn FINE body! would love to chat/swap pics sometime, hit me up bro at readykuwait@yahoo.com

Jul 12, 2009 9:25pm

Aite, thanks man. Where do you usually buy you supps?

Jul 11, 2009 8:41pm

Hey man, just wondering if you are big on fat burners?

Jul 10, 2009 6:15pm

Hey man, dope progress! How goes it? Since we're around the same height, I wanted to inquire on how many calories you're taking in per day for your cut?

Jul 9, 2009 6:10pm

yeah n/p man, thats really weird, i thought it had something to do with that and was kindof wondering if it was a ghost pain type of thing or not.. like your body thinks theres something there still and radiates pain from the site.. prbly not though, take it easy buddy

Jul 6, 2009 11:11am

You abs is amazing, dude. It is THE abs. Keep up!

Jul 5, 2009 9:46pm

thanks bro.. i think im going to pass on recreate... i have had bad experiences with stims.. it causes me to breakout ( acne )... i am going to get lean xtreme and clean up my diet / and do more cardio... u have a great physique ( no homo )... i have a similar build to yours but ur abs are what i want.. i have a sort of 4 pack.. i want a 6 pack... any diet tips / anything?? will rep thanks a lot again.

Jul 4, 2009 8:16pm

i see thanks for replying bro.. im a lil confused.. im ordering some supps now.. i am gonna buy some whey and i dont know if i should get recreate or the lean xtreme?