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Overall Goal
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Gain Muscle
Gain about 20 pounds of muscle, and increase definition
Progress & Goals
BEFORE
CURRENT
145.4 Lbs.
LEAN BODY MASS
7.7 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Sep 3, 2011
CURRENT BODY FAT
5
%
Sep 3, 2011
PROGRESS HISTORY
Lbs.
2011-08-09,2011-08-13,2011-08-24,2011-09-03
150,150,152,153
%
2011-08-13,2011-08-24,2011-09-03
5,5,5
Lbs.
2011-08-09,2011-08-13,2011-08-24,2011-09-03
142.5,142.5,144.4,145.4
Programs
My Workout Philosophy View My Full Workout Program
MoneyEman has not added any program information.
My Nutrition Program View My Full Nutrition Program
MoneyEman has not added any program information.
My Supplement Program View My Full Supplement Program
MoneyEman has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by reminding myself to never quit no matter what.
Visitor Comments
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