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real name
age
26
gender
Female
location
Spokane, WA, US
gym
Snap Fitness
occupation
Nursing Student
Overall Goal
///
Transform My Body
Six pack abs by fall, or 15% body fat, or both!
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 24, 2010
CURRENT
Jun 21, 2012
138 Lbs.
LEAN BODY MASS
43.6 Lbs.
BODY FAT
CURRENT WEIGHT
181.6
Lbs.
Feb 25, 2013
CURRENT BODY FAT
24
%
Jan 28, 2013
PROGRESS HISTORY
Lbs.
2010-12-24,2012-01-04,2012-01-05,2012-01-07,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-16,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-25,2012-01-27,2012-01-28,2012-01-29,2012-01-31,2012-02-01,2012-02-02,2012-02-04,2012-02-07,2012-02-11,2012-02-12,2012-02-13,2012-02-14,2012-02-21,2012-02-25,2012-02-28,2012-03-01,2012-03-05,2012-03-18,2012-03-27,2012-03-30,2012-03-31,2012-04-01,2012-04-02,2012-04-03,2012-04-11,2012-04-12,2012-04-13,2012-04-14,2012-04-15,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2012-04-23,2012-04-28,2012-04-29,2012-04-30,2012-05-01,2012-05-02,2012-05-04,2012-05-05,2012-05-06,2012-05-08,2012-05-10,2012-05-11,2012-06-08,2012-06-10,2012-06-11,2012-06-12,2012-06-13,2012-06-15,2012-06-19,2012-06-21,2012-07-10,2012-07-11,2012-07-12,2012-07-17,2012-07-21,2012-07-24,2012-08-21,2012-08-28,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-12,2013-02-18,2013-02-20,2013-02-21,2013-02-25
250,198.2,195.4,195,192.6,192.2,190.4,191.8,191,192,197,199.2,196.2,193.2,191.6,189.2,190,189.8,190.2,192.2,191.4,191,189.8,189.4,188.4,191.4,192,189.8,187.8,189.2,188.2,195,194,192.8,191.8,192.4,191.7,187.7,189,184.9,185.8,186,188.8,193,191.2,191.4,188.6,188,188.6,188.6,187.6,185.4,186.2,190.2,190,185.4,185,185.2,183,182.2,184.6,184.8,182.4,181.8,182.4,194,192,191.8,187.8,186.4,187.4,188,190,191.6,190.8,190.6,194.4,193.8,193,192.2,188.9,181,181,178.2,178.2,177,185,185,181,180,179.6,181.6
Aug 18, 2013
143.6 Lbs.
%
2012-01-04,2012-01-16,2012-02-14,2012-03-01,2012-06-21,2013-01-28
22.3,21.5,24,24,24,24
Aug 18, 2013
13 %
Lbs.
2010-12-24,2012-01-04,2012-01-05,2012-01-07,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-16,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-25,2012-01-27,2012-01-28,2012-01-29,2012-01-31,2012-02-01,2012-02-02,2012-02-04,2012-02-07,2012-02-11,2012-02-12,2012-02-13,2012-02-14,2012-02-21,2012-02-25,2012-02-28,2012-03-01,2012-03-05,2012-03-18,2012-03-27,2012-03-30,2012-03-31,2012-04-01,2012-04-02,2012-04-03,2012-04-11,2012-04-12,2012-04-13,2012-04-14,2012-04-15,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2012-04-23,2012-04-28,2012-04-29,2012-04-30,2012-05-01,2012-05-02,2012-05-04,2012-05-05,2012-05-06,2012-05-08,2012-05-10,2012-05-11,2012-06-08,2012-06-10,2012-06-11,2012-06-12,2012-06-13,2012-06-15,2012-06-19,2012-06-21,2012-07-10,2012-07-11,2012-07-12,2012-07-17,2012-07-21,2012-07-24,2012-08-21,2012-08-28,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-12,2013-02-18,2013-02-20,2013-02-21,2013-02-25
194.2,154,151.8,151.5,149.7,149.3,147.9,149,148.4,149.2,154.6,156.4,154,151.7,150.4,148.5,149.1,149,149.3,150.9,150.2,149.9,149,148.7,147.9,150.2,150.7,149,147.4,148.5,143,148.2,147.4,146.5,145.8,146.2,145.7,142.7,143.6,140.5,141.2,141.4,143.5,146.7,145.3,145.5,143.3,142.9,143.3,143.3,142.6,140.9,141.5,144.6,144.4,140.9,140.6,140.8,139.1,138.5,140.3,140.4,138.6,138.2,138.6,147.4,145.9,145.8,142.7,141.7,142.4,142.9,144.4,145.6,145,144.9,147.7,147.3,146.7,146.1,143.6,137.6,137.6,135.4,135.4,134.5,140.6,140.6,137.6,136.8,136.5,138
Programs
My Workout Philosophy View My Full Workout Program
6x a week
Getting back to it, and here's the plan:
Cardio:
Spinning Monday and Wednesday
HIIT/Tabata Saturday
Weights:
Full body Tuesdays
Upper Thursday
Lower Friday
Abs:
Monday and Wednesday pre-Spinning dedicated 30 minutes to abs (trying to figure out how to exhaust abs faster)
My Nutrition Program View My Full Nutrition Program
Cyclical Keto Diet
My Supplement Program View My Full Supplement Program
Clean and simple
Mutivitamin daily
Calcium+VitD (docs recommendation)
Fish oil
Whey/Casein
I don't use anything else, and never plan on using anything else. Maybe I'm losing out on getting better/faster results from not supplementing... but I sleep better at night knowing my results are my own.
My Motivation Program View My Full Motivation Program
Monasmle has not added any program information.
Monasmle updated her weight from 180 Lbs. to 179.6 Lbs., a 0.4 Lb. loss in 1 day.
Feb 21, 2013 | Like
etrotter001 likes this.
Monasmle No great expectations, just slow and steady.
Feb 20, 2013 | Like
MikeRippedRun and Lowen like this.
Monasmle updated her weight from 185 Lbs. to 181 Lbs., a 4 Lb. loss in 6 days.
Feb 18, 2013 | Like
1madfox likes this.
Monasmle updated her weight from 178.2 Lbs. to 177 Lbs., a 1.2 Lb. loss in 1 day.
Feb 1, 2013 | LikeMonasmle updated her weight from 181 Lbs. to 178.2 Lbs., a 2.8 Lb. loss in 1 day.
Jan 30, 2013 | LikeMonasmle joined Snap Fitness (Spokane, Washington).
Jan 28, 2013
Monasmle updated her weight from 188.9 Lbs. to 181 Lbs., a 7.9 Lb. loss in 153 days.
Jan 28, 2013 | Like
etrotter001 likes this.
Visitor Comments
xmanmike22
Looking forward to seeing more and hearing more from you, my friend. Thanks. I'm gonna do my best.
Jan 29, 2013 4:34pm
xmanmike22
I'm better now that I'm not working 80 hour weeks and I've got my weekends back. I'm about to join the challenge so I'll see how that goes. What's up in the great Northwest?
Jan 29, 2013 4:21pm
LuisDOWORK
Hey there, long time no talk. How you doing? You looking really good as usual :)
Jan 29, 2013 12:32am
kristinanb
Wow, look at you! I had to take some time off from the site, but I'm back now :) You're progress is very inspiring, I'm remembering you from earlier in the year and just look at you now! You go girl!!!
Sep 22, 2012 7:16pm
Moskrunch12
people tell me all the time its a great field to go into and I think I'll enjoy it. the way I see it is I've never had a long term goal and this is something that will take a long time and a lot of effort
Aug 10, 2012 1:47pm
Moskrunch12
so from financial industry to nursing huh? I think our stories are similar only difference is I've been working dead end jobs since I finished high school and just recently decided to go back to school for physical therapy (assistant ).
Aug 9, 2012 1:26am
xmanmike22
I received an invite to use their product and do their challenge. The company is sponsering it on their own.
Jul 17, 2012 2:42am
Moskrunch12
I heard that In new york they banned those super large soft drinks and now I think the largest u can buy is 12 oz. But maybe the government should grow some balls and put a fat tax on all junk food. not sure how effective that would be but would it hurt to try?
Jul 13, 2012 10:42pm
xmanmike22
Thanks Mona. I'll be more careful in the future. I'll be joining the Juggernaut challenge for Infinite Labs so I'm trying to heal for that.
Jul 13, 2012 7:53pm
xmanmike22
Hey Mona. My lower back is killing me! I think I may have went too heavy on deadlifts. Other than that, I'm okay. Making some progress in my calves and I'm excited about that. But quads are still stubborn but I have an idea on how to get them to grow.
Jul 13, 2012 9:01am
Moskrunch12
well when u do change the worlds perception of kkk with keeping kids of karbs, I would. e
certainly like to be there to support ur cause. BTW great job on your fitness progressions
Jul 12, 2012 1:17am
Moskrunch12
I like the blog about kids off carbs but not kids of karbs. something just a lil disturbing about those abbreviations. what do u think??
Jul 11, 2012 8:49pm
mhmata2007
I workout at the gym, generally 1.5 hours. What do you do keep your abs in tip top? ;)
Jun 28, 2012 5:15pm
DUTY3
Get Your GUNS UP!!! I bet you will see a lot of non-coog gear around WAZZU football this season.
As for workouts, summer is tough. I am generally in and out of the gym in 20 to 30 minutes. I must take advantage of the early mornings in the field. That means when I get home in the evenings it is time with family then bed. A little bit of something is better than a whole lot of nothing...
Jun 14, 2012 5:02am
etrotter001
Workouts are going well! I see more thickness in my arms and shoulders although I'm really looking to get my abs to pop. Sometimes, they look good to me but other times no. I can only do some much with my diet cuz I'm not disciplined enough. Life is a struggle, lol.
Jun 13, 2012 6:48pm
Monasmle updated her weight from 179.6 Lbs. to 181.6 Lbs., a 2 Lb. gain in 4 days.