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real name
Mona Lisa
age
45
gender
Female
location
Momence, IL, US
gym
Presence Health St. Mary's Fitness Center
occupation
Fitness Clerk
Overall Goal
///
Compete
To transform my body. In beginning stages of planning for my first natural bodybuilding show (physique category). Preparing the 'strategy plan' for workout/nutrition with trainers. Essentially need to decrease bf%, build up legs and abs.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 1, 2004
CURRENT
Jan 19, 2013
111.2 Lbs.
LEAN BODY MASS
52.8 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Feb 7, 2013
CURRENT BODY FAT
32.2
%
Jan 19, 2013
PROGRESS HISTORY
Lbs.
2004-01-01,2004-02-16,2004-11-17,2005-01-19,2005-03-27,2005-06-02,2005-07-22,2007-11-21,2007-12-22,2011-03-21,2011-05-20,2012-10-19,2013-01-16,2013-01-17,2013-01-19,2013-01-29,2013-02-07
270,270,241,221,199,186.5,175,168,161,158.2,146,153,167.4,167.4,164,164,164
Nov 07, 2013
130 Lbs.
%
2004-01-01,2004-02-16,2004-11-17,2005-01-19,2005-03-27,2005-06-02,2005-07-22,2007-11-21,2007-12-22,2011-03-21,2011-05-20,2012-10-19,2013-01-16,2013-01-17,2013-01-19
43,43,37.5,36.8,36.6,34.6,32.5,31.6,30.4,29.6,24,30,32.2,32.2,32.2
Nov 07, 2013
14 %
Lbs.
2004-01-01,2004-02-16,2004-11-17,2005-01-19,2005-03-27,2005-06-02,2005-07-22,2007-11-21,2007-12-22,2011-03-21,2011-05-20,2012-10-19,2013-01-16,2013-01-17,2013-01-19,2013-01-29,2013-02-07
153.9,153.9,150.6,139.7,126.2,122,118.1,114.9,112.1,111.4,111,107.1,113.5,113.5,111.2,111.2,111.2
Programs
My Workout Philosophy View My Full Workout Program
MonalisaSMILES has not added any program information.
My Nutrition Program View My Full Nutrition Program
I eat clean daily. My meal plan consists of high protein, moderate complex carbs, and healthy fats.
My Supplement Program View My Full Supplement Program
MonalisaSMILES has not added any program information.
My Motivation Program View My Full Motivation Program
Even if nobody believes in me, supports me, or recognizes my effort, I'LL KEEP GOING! Plus I'm 'here' to rock this website like only I can!
MonalisaSMILES Weight Training - Tri's & Biceps (40mins) Cardio: Treadclimber 45mins
Feb 14, 2013 | LikeMonalisaSMILES Weight Training (Back) 60mins 447cals. Cardio: Treadclimber w/10 lb weighted vest 45mins 500cals (947 total burn)
Feb 12, 2013 | Like
MonalisaSMILES Feb 8th (Thurs) Weight Training (Back) & Cardio (135min 1165cals burned)
Feb 9, 2013 | Like
jcrogers likes this.
MonalisaSMILES updated her weight from 164 Lbs. to 164 Lbs., no change in 9 days.
Feb 7, 2013 | Like
jcrogers likes this.
Visitor Comments
Nirmal1991USA
Thank you very Much for Accepting my Friend Request! Wish you All the very best & 100% Success from the Bottom of my Heart! :)
Feb 23, 2013 9:27am
Animalrane
im good girl!! your new pics are lookng good!! stay strong,sassy,sexy!
Feb 12, 2013 12:04pm
dflo3491
Thanks I had a great day hope you did too and have another awesome one today :)
Feb 12, 2013 8:45am
ClintDavidson
Lol thank you! And no problem! ;-)
My day still has a ways to go. I work second shift so I'll be up a while. Lol
Hope you're having a good night!
Feb 11, 2013 10:13pm
AdamTrue85UK
Good luck on hitting all your goals for 2013, you're gonna smash them. Looking fantastic, keep it up!
Feb 11, 2013 10:08am
azg1006
Heeey there same to you! Send me a msg telling me about your current goals.
Feb 11, 2013 3:13am
GetYourShineBox
Glad to hear you are well. Here's hoping your schedule sorts out! Stay beautiful.
Feb 7, 2013 4:56pm
SHORTSTACK51
Howdy thanks for dropping in and saying hi! How are you, how was your weekend?
Feb 3, 2013 11:03pm
skm65
Thanks. Yes it is nice to be home, but only for the weekend back on the road again Monday for another two week run. Monalisa you have a good weekend too.:)
Feb 2, 2013 3:38pm
MonalisaSMILES is now friends with 18end.