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Membership Info
Member Since: May 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 132
  • Overall: 15,422
Forum Posts: 61
BodyBlog Entries: 0
Comments to Others: 65
Forum Rep (?) :

Activity
Last Visit: Aug 26, 2009 1:13pm
Last Forum Post: Jan 11, 2009 2:33pm
Last Photo Upload: Aug 6, 2009 8:13am
Last Profile Update: Aug 26, 2009 1:12pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 209
Mutual Friends (?) : 66
Stalking (?) : 3
Inspiring (?) : 3

Mommysbody

Overall Goal:  Just finished Jr USA's and have some serious work to do before I even think about what comes next!www.mommysbody.com.

Fit Status:  It's time to totally rework my lower body!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Carlene Steenekamp
Sex:
Female
Age:
32
Location:
Knoxville, Tennessee, United States
Occupation:
Director of Administration
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1994
How I Started:
I struggled with my body image in high school and started working out to improve that. I got back in the gym after each of my 3 children were born to get back into shape.
Why I Love It:
It is empowering. We have an absolute influence over how we look and how healthy we are. It is all about choices. It is also something that my husband and I have in common. We go to the gym together every day.
How I Stay Motivated:
My husband and I are a constant source of motivation for each other. A fit and healthy lifestyle is so important to us both.
BB Accomplishments:
I completely transformed my body from 3rd time post partum to contest shape in 16 months.
Forum Signature:
Visit me at www.mommysbody.com Suits by: Go Figure Suits www.GoFigureSuits.com
Last Updated: Sep 30, 2008 6:14am

What Mommysbody Is Up To:
May 27, 2009
Mommysbody changed Weight from 138.5 lbs. to 134 lbs., a 4.5 lb. loss in 35 days
Mommysbody changed Overall Goal: "Just finished Jr USA's and have some serious work to do before I even think about what comes next!www.mommysbody.com.."
Mommysbody updated Fit Status "It's time to totally rework my lower body!!"
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 5, 2007 Nov 22, 2008
Delivery Day - #3 2008 Nationals - Atlanta
Delivery Day of Baby #3
Last Updated: Dec 3, 2008 9:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2008 9:20am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2008 9:20am

Goals:
Main Goal:
Compete
Goal (Overall):
Just finished Jr USA's and have some serious work to do before I even think about what comes next!www.mommysbody.com.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 15, 2008 11:49am

Members That Inspire Mommysbody:
Mommysbody does not have inspirational members yet.

BodyAnswers
Mommysbody has answered 10 of 67 total questions.
View all 10 of Mommysbody's BodyAnswers »

What tricep workout has worked best for you?
Skull crushers
- Updated Jun 26, 2008 8:26am

What calf workout has worked best for you?
I don't train calves exculsively b/c I run so much. My calves get thick if I add weights.
- Updated Jun 26, 2008 8:26am

What forearm workout has worked best for you?
I don't train forearms exclusively....they get a little residual training from other body parts worked.
- Updated Jun 26, 2008 8:26am

View all 10 of Mommysbody's BodyAnswers »

Contest History:
May 23, 2009:
NPC 2009 Jr USA\'s - Placing: dnf
Nov 22, 2008:
NPC 2008 National BB & Figure Championships - Atl - Placing: dnf
Sep 13, 2008:
NPC 2008 East Tenessee Bodybuilding and Figure Expo - Placing: 1
Aug 16, 2008:
NPC 2008 Tennessee State Championships - Placing: 1
Aug 09, 2008:
NPC 2008 Knox Classic - Placing: 1
May 10, 2008:
NPC 2008 Mike Francois Classic - Placing: 3
Last Updated: Sep 15, 2008 11:46am

Videos of Mommysbody
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2008 11:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2008 11:46am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BodyWell Nutrition Tight Curves Multi-Vitamin & Mineral, 30 Tablets
Started: Aug 27, 2007
Reason: 
Optimum BCAA 1000 Caps, 400 Capsules
Started: Jan 01, 2008
Reason: Just a great BCAA - BCAA's are a must for anyone training!
Optimum Glutamine 1000 Caps, 240 Capsules
Started: Jan 01, 2008
Reason: Gotta have glutamine....
Product Not Found  read more »
Last Updated: Aug 1, 2008 9:23am

Supplement Reviews
VPX Zero Carb Protein, 4.4 Lbs., Serious Chocolate
Review:  The best protein I have found!! I love the taste, it mixes well and NO CARBS!!! A staple!
Overall Rating:  10/10
Taste Rating:  N/A
VPX Meltdown, 120 Bioliquid Capsules
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
VPX Redline Xtreme RTD, 24 Pack, Triple Berry
Review:  A must when carb depleted during precontest prep!
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 16, 2008 4:29pm

Forum Activity:
User Title: Registered User
Number Of Posts: 61 View All Posts
Posts Per Day: 0.10
Last Activity: Aug 26, 2009 1:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 16, 2008 4:29pm

Favorites
Magazines:
  • Oxygen
  • Planet Muscle
  • Muscle Evolution
Last Updated: Oct 9, 2008 8:02am

Friends (69)









Last Updated: Jun 28, 2009 6:48pm

Visitor Comments (126)
[ Leave Mommysbody a Comment ]
blondemama32977 [ View Profile ]
Sep 3, 2009 6:38am
Love your Avi Girl! Sexy Strong!
ShapeLy [ View Profile ]
Aug 3, 2009 10:37am
Goodness woman,you look awesome!Makes me what to go & hit the weights...lol.Good job!
sister's first comp chicana_peach [ View Profile ]
Jun 14, 2009 1:31pm
No worries, totally understand :) I am not sure yet if i will do that show. I may just wait. Got some more building to do. Your mom makes some beautiful suits by the way. I remember talking to her at the Expo.
sister's first comp chicana_peach [ View Profile ]
Apr 27, 2009 7:54pm
Hi Carlene :) I see you got some shows lined up for the year! Are you doing the TN Expo this year again? I'm thinking about going for it since its in October :)
nicolelleb [ View Profile ]
Apr 22, 2009 9:45am
Hey Sista, Soul sista... yep yep! The sky is our limit!!! Time to tear it up so we can par-t in May!
nicolelleb [ View Profile ]
Mar 16, 2009 10:47am
Thanks my friend! I am still in shock...
Upload your profile picture! bigchicken [ View Profile ]
Feb 24, 2009 5:06pm
Your transformation was amazing! I noticed the coconut oil in a meal. What does that do for the body?
nicolelleb [ View Profile ]
Jan 13, 2009 11:46am
Ahh.. thanks my friend... snackin on my tuna and asparagus:-)
nicolelleb [ View Profile ]
Jan 8, 2009 8:32pm
how is my ass kicking friend? :-)
Front MusclestotheMax [ View Profile ]
Dec 31, 2008 7:12pm
Happy New Year and Gelukkig Nieuwjaar (Dutch)!!!!
sister's first comp chicana_peach [ View Profile ]
Dec 28, 2008 9:53pm
Hey girl, how was your Christmas? Wishing you a very successful 2009 :)
nicolelleb [ View Profile ]
Dec 20, 2008 7:14pm
Ahh thanks you sexy little thing you.. Where has da friend been?
nicolelleb [ View Profile ]
Dec 12, 2008 8:41pm
Hey hottie.....
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 12, 2008 4:02pm
looking AWESOME carlene!!! hows everything goin?
sister's first comp chicana_peach [ View Profile ]
Dec 5, 2008 5:55pm
WOW, look at you!! Representing the mommies WELL! Have a great weekend :)
nicolelleb [ View Profile ]
Dec 3, 2008 9:50am
Girl, this pic is Awesome!!!!
nicolelleb [ View Profile ]
Dec 3, 2008 9:47am
O girl, I bailed out last night. I heard they planned on keeping you... They mentioned something about the sexy new inmate and handcuffs!!!
Europa Dallas Super Show 2009 MomOf4onaMission [ View Profile ]
Dec 3, 2008 9:31am
Hi Charlene, How was your Thanksgiving? How did Nationals go?
nicolelleb [ View Profile ]
Dec 3, 2008 8:12am
Good I am glad you indulged a bit... Mine was good. We hosted it at our house. Jeff's family for lucnch and mine for dinner.. It was our first family get together in our new house! it was nice.
nicolelleb [ View Profile ]
Dec 2, 2008 3:59pm
Hey chickie... How was your Thansgiving... I hope you treated yourself:-)
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