Member Since: May 15, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 29
Last 7 Days: 209
Overall: 16,719
Forum Posts: 61 BodyBlog Entries: 0Comments to Others: 68
Last Visit: Jan 20, 2010 4:53pmLast Forum Post : Jan 11, 2009 2:33pmLast Photo Upload : Aug 6, 2009 8:13amLast Profile Update: Jan 20, 2010 4:51pmLast Blog Post : Dec 8, 2008 1:38pm
Mommysbody
Overall Goal: www.mommysbody.com
Fit Status:
It's time to totally rework my lower body!!
Real Name: Carlene Steenekamp
Sex: Female
Age: 32
Location: Knoxville, Tennessee, United States
Occupation: Director of Administration
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1994
How I Started: I struggled with my body image in high school and started working out to improve that. I got back in the gym after each of my 3 children were born to get back into shape.
Why I Love It: It is empowering. We have an absolute influence over how we look and how healthy we are. It is all about choices. It is also something that my husband and I have in common. We go to the gym together every day.
How I Stay Motivated: My husband and I are a constant source of motivation for each other. A fit and healthy lifestyle is so important to us both.
BB Accomplishments: I completely transformed my body from 3rd time post partum to contest shape in 16 months.
Forum Signature: Visit me at www.mommysbody.com
Suits by: Go Figure Suits
www.GoFigureSuits.com
Jan 5, 2007
Nov 22, 2008
Delivery Day of Baby #3
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): www.mommysbody.com
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Mommysbody does not have inspirational members yet.
Mommysbody has answered 10 of 67 total questions.
View all 10 of Mommysbody's BodyAnswers »
What tricep workout has worked best for you?
What calf workout has worked best for you?
I don't train calves exculsively b/c I run so much. My calves get thick if I add weights.
What forearm workout has worked best for you?
I don't train forearms exclusively....they get a little residual training from other body parts worked.
View all 10 of Mommysbody's BodyAnswers »
May 23, 2009: NPC 2009 Jr USA\'s - Placing: dnf
Nov 22, 2008: NPC 2008 National BB & Figure Championships - Atl - Placing: dnf
Sep 13, 2008: NPC 2008 East Tenessee Bodybuilding and Figure Expo - Placing: 1
Aug 16, 2008: NPC 2008 Tennessee State Championships - Placing: 1
Aug 09, 2008: NPC 2008 Knox Classic - Placing: 1
May 10, 2008: NPC 2008 Mike Francois Classic - Placing: 3
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Aug 27, 2007
Reason:
Started: Jan 01, 2008
Reason: Just a great BCAA - BCAA's are a must for anyone training!
Started: Jan 01, 2008
Reason: Gotta have glutamine....
Review: The best protein I have found!! I love the taste, it mixes well and NO CARBS!!! A staple!
Overall Rating: 10/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: N/A
Review: A must when carb depleted during precontest prep!
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 61 View All Posts
Posts Per Day: 0.10
Last Activity: Jan 20, 2010 4:37pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Oxygen
Planet Muscle
Muscle Evolution
[ Leave Mommysbody a Comment
thahn38 [ View Profile ] Jan 2, 2010 8:40pm
You look fantastic, I mean absolutely beautiful!
kaela.elizabeth [ View Profile ] Sep 9, 2009 12:56pm
Your a knock out and your arm definition is amazing!
blondemama32977 [ View Profile ] Sep 3, 2009 6:38am
Love your Avi Girl! Sexy Strong!
ShapeLy [ View Profile ] Aug 3, 2009 10:37am
Goodness woman,you look awesome!Makes me what to go & hit the weights...lol.Good job!
chicana_peach [ View Profile ] Jun 14, 2009 1:31pm
No worries, totally understand :) I am not sure yet if i will do that show. I may just wait. Got some more building to do. Your mom makes some beautiful suits by the way. I remember talking to her at the Expo.
chicana_peach [ View Profile ] Apr 27, 2009 7:54pm
Hi Carlene :) I see you got some shows lined up for the year! Are you doing the TN Expo this year again? I'm thinking about going for it since its in October :)
nicolelleb [ View Profile ] Apr 22, 2009 9:45am
Hey Sista, Soul sista... yep yep! The sky is our limit!!! Time to tear it up so we can par-t in May!
nicolelleb [ View Profile ] Mar 16, 2009 10:47am
Thanks my friend! I am still in shock...
bigchicken [ View Profile ] Feb 24, 2009 5:06pm
Your transformation was amazing! I noticed the coconut oil in a meal. What does that do for the body?
nicolelleb [ View Profile ] Jan 13, 2009 11:46am
Ahh.. thanks my friend... snackin on my tuna and asparagus:-)
nicolelleb [ View Profile ] Jan 8, 2009 8:32pm
how is my ass kicking friend? :-)
MusclestotheMax [ View Profile ] Dec 31, 2008 7:12pm
Happy New Year and Gelukkig Nieuwjaar (Dutch)!!!!
chicana_peach [ View Profile ] Dec 28, 2008 9:53pm
Hey girl, how was your Christmas? Wishing you a very successful 2009 :)
nicolelleb [ View Profile ] Dec 20, 2008 7:14pm
Ahh thanks you sexy little thing you.. Where has da friend been?
nicolelleb [ View Profile ] Dec 12, 2008 8:41pm
Hey hottie.....
JPhillips17 [ View Profile ] Dec 12, 2008 4:02pm
looking AWESOME carlene!!! hows everything goin?
chicana_peach [ View Profile ] Dec 5, 2008 5:55pm
WOW, look at you!! Representing the mommies WELL! Have a great weekend :)
nicolelleb [ View Profile ] Dec 3, 2008 9:50am
Girl, this pic is Awesome!!!!
nicolelleb [ View Profile ] Dec 3, 2008 9:47am
O girl, I bailed out last night. I heard they planned on keeping you... They mentioned something about the sexy new inmate and handcuffs!!!
MomOf4onaMission [ View Profile ] Dec 3, 2008 9:31am
Hi Charlene, How was your Thanksgiving? How did Nationals go?
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