Member Since: May 15, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 27
Last 7 Days: 147
Overall: 14,776
Forum Posts: 61 BodyBlog Entries: 0Comments to Others: 65
Last Visit: Aug 26, 2009 1:13pmLast Forum Post : Jan 11, 2009 2:33pmLast Photo Upload : Aug 6, 2009 8:13amLast Profile Update: Aug 26, 2009 1:12pmLast Blog Post : Dec 8, 2008 1:38pm
Mommysbody
Overall Goal: Just finished Jr USA's and have some serious work to do before I even think about what comes next!www.mommysbody.com.
Fit Status:
It's time to totally rework my lower body!!
Real Name: Carlene Steenekamp
Sex: Female
Age: 32
Location: Knoxville, Tennessee, United States
Occupation: Director of Administration
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1994
How I Started: I struggled with my body image in high school and started working out to improve that. I got back in the gym after each of my 3 children were born to get back into shape.
Why I Love It: It is empowering. We have an absolute influence over how we look and how healthy we are. It is all about choices. It is also something that my husband and I have in common. We go to the gym together every day.
How I Stay Motivated: My husband and I are a constant source of motivation for each other. A fit and healthy lifestyle is so important to us both.
BB Accomplishments: I completely transformed my body from 3rd time post partum to contest shape in 16 months.
Forum Signature: Visit me at www.mommysbody.com
Suits by: Go Figure Suits
www.GoFigureSuits.com
Jun 28, 2009
Mommysbody
updated Motivation Level from 10/10 to 5/10 and said: "Enjoying my training again and able to run again!!"
May 27, 2009
Mommysbody
changed Body Fat from 11.1% to 10.2% , a loss of 0.9 percentage point in 79 days
See Last 20 Feed Items
Jan 5, 2007
Nov 22, 2008
Delivery Day of Baby #3
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Just finished Jr USA's and have some serious work to do before I even think about what comes next!www.mommysbody.com.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Mommysbody does not have inspirational members yet.
Mommysbody has answered 10 of 67 total questions.
View all 10 of Mommysbody's BodyAnswers »
What tricep workout has worked best for you?
What calf workout has worked best for you?
I don't train calves exculsively b/c I run so much. My calves get thick if I add weights.
What forearm workout has worked best for you?
I don't train forearms exclusively....they get a little residual training from other body parts worked.
View all 10 of Mommysbody's BodyAnswers »
May 23, 2009: NPC 2009 Jr USA\'s - Placing: dnf
Nov 22, 2008: NPC 2008 National BB & Figure Championships - Atl - Placing: dnf
Sep 13, 2008: NPC 2008 East Tenessee Bodybuilding and Figure Expo - Placing: 1
Aug 16, 2008: NPC 2008 Tennessee State Championships - Placing: 1
Aug 09, 2008: NPC 2008 Knox Classic - Placing: 1
May 10, 2008: NPC 2008 Mike Francois Classic - Placing: 3
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
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Started: Aug 27, 2007
Reason:
Started: Jan 01, 2008
Reason: Just a great BCAA - BCAA's are a must for anyone training!
Started: Jan 01, 2008
Reason: Gotta have glutamine....
Review: The best protein I have found!! I love the taste, it mixes well and NO CARBS!!! A staple!
Overall Rating: 10/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: N/A
Review: A must when carb depleted during precontest prep!
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 61 View All Posts
Posts Per Day: 0.11
Last Activity: Aug 26, 2009 1:12pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Oxygen
Planet Muscle
Muscle Evolution
[ Leave Mommysbody a Comment
blondemama32977 [ View Profile ] Sep 3, 2009 6:38am
Love your Avi Girl! Sexy Strong!
ShapeLy [ View Profile ] Aug 3, 2009 10:37am
Goodness woman,you look awesome!Makes me what to go & hit the weights...lol.Good job!
chicana_peach [ View Profile ] Jun 14, 2009 1:31pm
No worries, totally understand :) I am not sure yet if i will do that show. I may just wait. Got some more building to do. Your mom makes some beautiful suits by the way. I remember talking to her at the Expo.
chicana_peach [ View Profile ] Apr 27, 2009 7:54pm
Hi Carlene :) I see you got some shows lined up for the year! Are you doing the TN Expo this year again? I'm thinking about going for it since its in October :)
nicolelleb [ View Profile ] Apr 22, 2009 9:45am
Hey Sista, Soul sista... yep yep! The sky is our limit!!! Time to tear it up so we can par-t in May!
nicolelleb [ View Profile ] Mar 16, 2009 10:47am
Thanks my friend! I am still in shock...
bigchicken [ View Profile ] Feb 24, 2009 5:06pm
Your transformation was amazing! I noticed the coconut oil in a meal. What does that do for the body?
nicolelleb [ View Profile ] Jan 13, 2009 11:46am
Ahh.. thanks my friend... snackin on my tuna and asparagus:-)
nicolelleb [ View Profile ] Jan 8, 2009 8:32pm
how is my ass kicking friend? :-)
MusclestotheMax [ View Profile ] Dec 31, 2008 7:12pm
Happy New Year and Gelukkig Nieuwjaar (Dutch)!!!!
chicana_peach [ View Profile ] Dec 28, 2008 9:53pm
Hey girl, how was your Christmas? Wishing you a very successful 2009 :)
nicolelleb [ View Profile ] Dec 20, 2008 7:14pm
Ahh thanks you sexy little thing you.. Where has da friend been?
nicolelleb [ View Profile ] Dec 12, 2008 8:41pm
Hey hottie.....
JPhillips17 [ View Profile ] Dec 12, 2008 4:02pm
looking AWESOME carlene!!! hows everything goin?
chicana_peach [ View Profile ] Dec 5, 2008 5:55pm
WOW, look at you!! Representing the mommies WELL! Have a great weekend :)
nicolelleb [ View Profile ] Dec 3, 2008 9:50am
Girl, this pic is Awesome!!!!
nicolelleb [ View Profile ] Dec 3, 2008 9:47am
O girl, I bailed out last night. I heard they planned on keeping you... They mentioned something about the sexy new inmate and handcuffs!!!
MomOf4onaMission [ View Profile ] Dec 3, 2008 9:31am
Hi Charlene, How was your Thanksgiving? How did Nationals go?
nicolelleb [ View Profile ] Dec 3, 2008 8:12am
Good I am glad you indulged a bit... Mine was good. We hosted it at our house. Jeff's family for lucnch and mine for dinner.. It was our first family get together in our new house! it was nice.
nicolelleb [ View Profile ] Dec 2, 2008 3:59pm
Hey chickie... How was your Thansgiving... I hope you treated yourself:-)
