Build muscle

INSPIRE>>I want to show everyone that it can be done. I am a average person producing REALISTIC results! CUTTING>>Time to remove the body fat.

Lift hard to turn the fat I have into muscle and get shredded.

To qualify for the 2010 Figure Olympia

All the way live from da 305! Grinding now for me in the 903!

"Never look back, but Never Forget"

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

To be ~200 lbs and have a body that is close to Rocky IV, holding at 6-7% bf.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Go vegan!

Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!

to bench 300

Bulk up and get enough mass so that I can COMPETE and WIN

Strength training, muscle gain and overall fitness.

lookin forward to goin to the arnold this year