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in:
Molinski44’s Body/Lifting Stats




Molinski44's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
173.0Lbs. (78.6kg)
Change: 2.0Lbs. (0.9kg)
175.0Lbs. (79.5kg)
Percent Change: 1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 29, 2013
172.0Lbs. (78.2kg)
May 22, 2013
175.0Lbs. (79.5kg)
Oct 29, 2013
190.0Lbs. (86.4kg)
160 Days
15.0Lbs. (6.8kg)
This member must gain 0.09Lbs. (0.04kg) per day to achieve their goal.
This Member must gain 0.66Lbs. (0.30kg) per week to achieve their goal.
This Member must gain 2.81Lbs. (1.28kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 15, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2013 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Mar 27, 2013 173.0Lbs. (78.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 7, 2013 174.0Lbs. (79.1kg) 2.0Lbs. (0.9kg) 1.2 %
Jan 29, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2012 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 29, 2012 170.0Lbs. (77.3kg) -1.5Lbs. (-0.7kg) -0.9 %
Oct 14, 2012 171.5Lbs. (78.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 12, 2012 172.0Lbs. (78.2kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 4, 2012 172.5Lbs. (78.4kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 3, 2012 173.0Lbs. (78.6kg)
Show Full History (11 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
10.0%
Change: -0.2%
9.8%
Percent Change: -2.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 29, 2013
9.0%
May 22, 2013
9.8%
Oct 29, 2013
9.0%
160 Days
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Apr 14, 2013 9.8% 1.3% 15.3 %
Mar 7, 2013 8.5% -0.5% -5.6 %
Jan 29, 2013 9.0% -1.0% -10.0 %
Oct 3, 2012 10.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 14, 2013 41.5" (105.4cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 14, 2013 15.5" (39.4cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 14, 2013 38.0" (96.5cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 14, 2013 31.0" (78.7cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 14, 2013 23.0" (58.4cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 14, 2013 15.5" (39.4cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 14, 2013 12.0" (30.5cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 14, 2013 19.0" (48.3cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 14, 2013 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Oct 3, 2012 5' 9" (1 m 75 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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