Molinski44's Progress

Weight

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Current Progress
Start
Current
173.0Lbs. (78.6kg)
Change: -3.0Lbs. (-1.4kg)
170.0Lbs. (77.3kg)
Percent Change: -1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2013
175.0Lbs. (79.5kg)
Aug 30, 2015
170.0Lbs. (77.3kg)
Oct 28, 2013
180.0Lbs. (81.8kg)
Goal Expired
10.0Lbs. (4.5kg)
Historical Values
Date Weight Change % Change
Jan 17, 2014 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2013 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Aug 1, 2013 168.0Lbs. (76.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 24, 2013 169.0Lbs. (76.8kg) -8.0Lbs. (-3.6kg) -4.5 %
Jun 13, 2013 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 12, 2013 177.0Lbs. (80.5kg) 2.0Lbs. (0.9kg) 1.1 %
Apr 15, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2013 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Mar 27, 2013 173.0Lbs. (78.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 7, 2013 174.0Lbs. (79.1kg) 2.0Lbs. (0.9kg) 1.2 %
Jan 29, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2012 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 29, 2012 170.0Lbs. (77.3kg) -1.5Lbs. (-0.7kg) -0.9 %
Oct 14, 2012 171.5Lbs. (78.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 12, 2012 172.0Lbs. (78.2kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 4, 2012 172.5Lbs. (78.4kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 3, 2012 173.0Lbs. (78.6kg)
Show Full History (17 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: 4.0%
14.0%
Percent Change: 40.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 1, 2013
7.5%
Aug 30, 2015
14.0%
Oct 27, 2013
7.5%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Jan 17, 2014 14.0% 0.0% 0.0 %
Dec 31, 2013 14.0% 6.5% 86.7 %
Aug 1, 2013 7.5% -3.5% -31.8 %
Jul 24, 2013 11.0% -3.5% -24.1 %
Jun 13, 2013 14.5% 0.0% 0.0 %
Jun 12, 2013 14.5% 4.7% 48.0 %
Apr 14, 2013 9.8% 1.3% 15.3 %
Mar 7, 2013 8.5% -0.5% -5.6 %
Jan 29, 2013 9.0% -1.0% -10.0 %
Oct 3, 2012 10.0%
Show Full History (10 Entries)
Chest

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Current Progress
Start
Current
41.5" (105.4cm)
Change: 1.0" (2.5cm)
42.5" (107.9cm)
Percent Change: 2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 1, 2013 42.5" (107.9cm) 1.0" (2.5cm) 2.4 %
Apr 14, 2013 41.5" (105.4cm)
Arms

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.5" (1.3cm)
16.0" (40.6cm)
Percent Change: 3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 1, 2013 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Apr 14, 2013 15.5" (39.4cm)
Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: -1.0" (-2.5cm)
37.0" (94.0cm)
Percent Change: -2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 1, 2013 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Apr 14, 2013 38.0" (96.5cm)
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: -0.5" (-1.3cm)
30.5" (77.5cm)
Percent Change: -1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 31, 2013 30.5" (77.5cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2013 30.5" (77.5cm) -0.5" (-1.3cm) -1.6 %
Apr 14, 2013 31.0" (78.7cm)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 0.0" (0.0cm)
23.0" (58.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 1, 2013 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Apr 14, 2013 23.0" (58.4cm)
Calves

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.0" (0.0cm)
15.5" (39.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 1, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Apr 14, 2013 15.5" (39.4cm)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.5" (1.3cm)
12.5" (31.7cm)
Percent Change: 4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 1, 2013 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Apr 14, 2013 12.0" (30.5cm)
Shoulders

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Current Progress
Start
Current
19.0" (48.3cm)
Change: 1.0" (2.5cm)
20.0" (50.8cm)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 1, 2013 20.0" (50.8cm) 1.0" (2.5cm) 5.3 %
Apr 14, 2013 19.0" (48.3cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 1, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Apr 14, 2013 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 31, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Oct 3, 2012 5' 9" (1 m 75 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change