Mar 27, 2008 3:18pm

Thanks a lot Moir! It has been hard...but I am trying to put on another 25 lbs of lean solid mass! Slowly... Hope all is well with you dude, take care.

Oct 16, 2007 11:45am

I don't know it works very well for me. and its 15 sets all together. I alternate that workout with this one (18) sets. DB Benchpress- (5)Sets of 15 reps. DB Incline Benchpress- (5)Sets of 6-8 reps. Cable Flys- (2)Sets High 8-10 reps. (2)Sets Mid height 8-10 reps. (4)Sets Low 8-10 reps.

Oct 16, 2007 8:30am

Thanks for the comment. My chest routine alternates every other week. 1st week is: Flat Bench- (4)Sets 6-8 reps (1)Set 2-4 reps. Heavy DB flys- (5)Sets 6-8 reps. Decline Bench or Dips (5)Sets 6-8 reps. I try to use enough weight to hit the lower number with my last possible rep. Then do a couple of negatives. As far as the ON creatine powder I trust anything where CreaPure is the source. I like on because it is a bigger quanity and I don't have to order as often.

Oct 3, 2007 8:35pm

zain tariq, yea hes a baller - 6.1" i think. dont know how often he used that gym.

Oct 3, 2007 6:12am

a friend used to workout at rodale, zain. ring a bell?

Sep 30, 2007 12:34am

hi how are you very nice picture brother my name is Imran and we have bodybuilding Gym and shop in pakistan lahore here is our website www.imtiazfitness.com please contact Mr Tariq at 0300-9465197 if you need any supplements or medicine for competition. Thank you let me know if i can help you in pakistan thanks ;)

Sep 24, 2007 10:08pm

Thanks a lot bro, keep up the hard work, chest is lookin solid.

Sep 19, 2007 1:57am

Hi Syed, Keep on doing the good work dude!!!