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Overall Goal
///
other
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 31, 2013
CURRENT
163.8 Lbs.
LEAN BODY MASS
31.2 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Feb 11, 2013
CURRENT BODY FAT
16
%
Feb 11, 2013
PROGRESS HISTORY
Lbs.
2012-09-29,2012-12-03,2013-01-01,2013-01-25,2013-01-31,2013-02-01,2013-02-11
210,198,195,195,192,192,195
Apr 30, 2013
181.1 Lbs.
%
2012-09-29,2012-12-03,2013-01-01,2013-01-06,2013-01-25,2013-02-11
20,19,17,14.5,17,16
Apr 30, 2013
8 %
Lbs.
2012-09-29,2012-12-03,2013-01-01,2013-01-25,2013-01-31,2013-02-01,2013-02-11
168,160.4,166.7,161.9,159.4,159.4,163.8
Programs
My Workout Philosophy View My Full Workout Program
Mohsinjml has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mohsinjml has not added any program information.
My Supplement Program View My Full Supplement Program
Mohsinjml has not added any program information.
My Motivation Program View My Full Motivation Program
Getting a healthy body is something i always wanted and i guess its time to bring it, time to kill it and get some abs ;)
its hurts so much after todays abs crushing workout,,, but guess what that means...?? IT WAS A GOOOOD DAY AT GYM ... ;)
Mohsinjml updated his weight from 192 Lbs. to 195 Lbs., a 3 Lb. gain in 10 days.
Feb 11, 2013 | Like
Mohsinjml updated his motivation program.
its hurts so much after todays abs crushing workout,,, but guess what that means...?? IT WAS A GOOOOD DAY AT GYM ... ;)
Visitor Comments
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Mohsinjml is now friends with Shawneeza.