Last Visit: Aug 27, 2009 6:31am Last Forum Post:Never Last Photo Upload: Jan 20, 2009 5:15pm Last Profile Update:Never Last Blog Post: Dec 8, 2008 1:38pm
I want to lose 10% bodyfat and gain muscle as much as i can by summertime.
Goal (Long):
All my life i have wanted to have a body i could be proud of. so now i have decided to be serious and head to the gym to succeed with my goal. i want to lose as much bodyfat i can and gain as much muscle i can within about a year. i also want to have a six pack sadly right now i have a beer belly but soon it will change. i want to drop my bodyfat to 12% right now its at 25.5%
Weight Goal:
I want to LOSE 10 kg
Bodyfat Goal:
5%
Upcoming Contest:
Members That Inspire Fat Boy Slim:
Fat Boy Slim does not have inspirational members yet.
k u can protein intake high ,at same time low carbs & don't take any complex carbs , before wrokout u can take NO- XPLODE for more vascularity & reduce fat in every set ,u can take fat burner , whey protein too before workout & after workout u take whey also.thx.
Hey bro, thanks! All I can say is diet, weight lifting and cardio! Worked great for me! No supplements for now,..first too broke, second, at my weight, don't really need one! I would suggest to do some reading in the nutrition and supplements section! Keep at it and keep me posted!
There is so much that goes into the process I wouldn't know where to start. I'm a Cellucor affiliate so I strictly use their products. PM me if you want to try any samples of the supplements or have any specific questions about your training.
