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Overall Goal
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Transform My Body
I intend to achieve a Fitness type physique with decent muscularity and low bodyfat, overcoming any difficulties on my way.
Progress & Goals
BEFORE
CURRENT
151.4 Lbs.
LEAN BODY MASS
37.8 Lbs.
BODY FAT
CURRENT WEIGHT
189.1
Lbs.
Sep 13, 2012
CURRENT BODY FAT
20
%
Sep 13, 2012
PROGRESS HISTORY
Lbs.
2012-06-15,2012-09-13
167.4,189.2
Feb 20, 2015
185.5 Lbs.
%
2012-06-15,2012-09-13
15,20
Feb 20, 2015
8 %
Lbs.
2012-06-15,2012-09-13
142.3,151.4
Programs
My Workout Philosophy View My Full Workout Program
MohawkNation has not added any program information.
My Nutrition Program View My Full Nutrition Program
MohawkNation has not added any program information.
My Supplement Program View My Full Supplement Program
MohawkNation has not added any program information.
My Motivation Program View My Full Motivation Program
MohawkNation has not added any program information.
MohawkNation joined Eucagest S.L. (Hospitalet de Llobregat (L'), Spain).
Jun 16, 2012MohawkNation updated his overall goal.
I intend to achieve a Fitness type physique with decent muscularity and low bodyfat, overcoming any difficulties on my way.
MohawkNation is taking Dymatize Creatine as part of his current supplements.
Started taking: Jun 15, 2012
MohawkNation updated his overall goal.
I intend to achieve a Fitness type physique with decent muscularity and low bodyfat, looking good without a shirt.
Visitor Comments
MohawkNation has no comments on his page.
MohawkNation updated his weight from 167.4 Lbs. to 189.2 Lbs., a 21.8 Lb. gain in 90 days.