Bodybuilding.com Information Motivation Supplementation
in:
MohammedAdriano
12.5%
bf
204.6 Lbs.
wt
5'10"
ht
BodySpace Member
MohammedAdriano
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Reputation:

Member Since: Jun 22, 2012

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Mohamed Hassan
age
gender
Male
location
gym
occupation
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Overall Goal
///
Compete
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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179 Lbs.

LEAN BODY MASS

25.6 Lbs.

BODY FAT

CURRENT WEIGHT
204.6
Lbs.
Apr 22, 2013
Lbs.
Save
CURRENT BODY FAT
12.5
%
May 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-14,2012-12-18,2012-12-19,2013-01-11,2013-01-19,2013-01-31,2013-02-06,2013-02-26,2013-04-22
206.8,202.4,202.4,200.2,204.6,203.3,200.9,209,204.6
Aug 12, 2013
195.8 Lbs.
%
2012-12-14,2012-12-18,2012-12-19,2013-01-11,2013-01-19,2013-02-06,2013-02-26,2013-04-03,2013-04-22,2013-04-23,2013-05-07
18,18,18,16,15,14,16,15,14,13.5,12.5
Aug 12, 2013
9 %
Lbs.
2012-12-14,2012-12-18,2012-12-19,2013-01-11,2013-01-19,2013-02-06,2013-02-26,2013-04-03,2013-04-22,2013-04-23,2013-05-07
169.6,166,166,168.2,173.9,172.7,175.6,177.6,176,177,179
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

MohammedAdriano has not added any program information.

My Nutrition Program View My Full Nutrition Program

MohammedAdriano has not added any program information.

My Supplement Program View My Full Supplement Program

fish oil,BCAAs,Multivitamin,Protein,Beta Alanine,Creatine,CLA,L-carintine,green tea,yohimpe,Liver support,tribulus,horny goat weed

My Motivation Program View My Full Motivation Program

MohammedAdriano has not added any program information.

What MohammedAdriano Is Up To

MohammedAdriano updated his body fat from 13.5% to 12.5%, a loss of 1% in 14 days.

12.5%
May 7, 2013 |
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MohammedAdriano updated his body fat from 14% to 13.5%, a loss of 0.5% in 1 day.

13.5%
Apr 23, 2013 |
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MohammedAdriano updated his body fat from 15% to 14%, a loss of 1% in 19 days.

14%
Apr 22, 2013 |
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MohammedAdriano updated his weight from 209 Lbs. to 204.6 Lbs., a 4.4 Lb. loss in 55 days.

204.6 Lbs.
Apr 22, 2013 |
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MohammedAdriano added a new profile photo.

Apr 13, 2013

MohammedAdriano updated his body fat from 16% to 15%, a loss of 1% in 37 days.

15%
Apr 3, 2013 |
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MohammedAdriano 2 weeks to finish my advanced training program " Pump Project " amazing results !

Feb 27, 2013 |
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MohammedAdriano updated his weight from 200.9 Lbs. to 209 Lbs., a 8.1 Lb. gain in 20 days.

209 Lbs.
Feb 26, 2013 |
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MohammedAdriano updated his body fat from 14% to 16%, a gain of 2% in 20 days.

16%
Feb 26, 2013 |
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MohammedAdriano added a new profile photo.

Feb 26, 2013

MohammedAdriano updated his body fat from 15% to 14%, a loss of 1% in 18 days.

14%
Feb 6, 2013 |
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MohammedAdriano updated his weight from 203.3 Lbs. to 200.9 Lbs., a 2.4 Lb. loss in 6 days.

200.9 Lbs.
Feb 6, 2013 |
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MohammedAdriano updated his weight from 204.6 Lbs. to 203.3 Lbs., a 1.3 Lb. loss in 12 days.

203.3 Lbs.
Jan 31, 2013 |
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MohammedAdriano updated his body fat from 16% to 15%, a loss of 1% in 8 days.

15%
Jan 19, 2013 |
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MohammedAdriano updated his weight from 200.2 Lbs. to 204.6 Lbs., a 4.4 Lb. gain in 8 days.

204.6 Lbs.
Jan 19, 2013 |
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About Me

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