Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
To be Strong, Lean, Muscular..... Easy Right?
Progress & Goals
BEFORE
CURRENT
156.9 Lbs.
LEAN BODY MASS
27.7 Lbs.
BODY FAT
CURRENT WEIGHT
184.5
Lbs.
Nov 28, 2010
CURRENT BODY FAT
15
%
May 12, 2010
PROGRESS HISTORY
Lbs.
2009-08-11,2010-02-15,2010-05-12,2010-07-29,2010-07-30,2010-09-06,2010-09-21,2010-10-23,2010-11-18,2010-11-28
139,152,168.1,147.3,170.1,174.9,176.7,178.2,181.5,184.6
Aug 29, 2010
187 Lbs.
%
2009-08-11,2010-02-15,2010-05-12
10,10,15
Lbs.
2009-08-11,2010-02-15,2010-05-12,2010-07-29,2010-07-30,2010-09-06,2010-09-21,2010-10-23,2010-11-18,2010-11-28
125.1,136.8,142.9,125.2,144.6,148.7,150.2,151.5,154.3,156.9
Programs
My Workout Philosophy View My Full Workout Program
Mohak1989 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mohak1989 has not added any program information.
My Supplement Program View My Full Supplement Program
Mohak1989 has not added any program information.
My Motivation Program View My Full Motivation Program
Mohak1989 has not added any program information.
Visitor Comments
Leave a Comment
amaral5
Workouts going OK right now; had a setback for a week after Christmas with a bad stomach flu. Hope to be back up to par by next week.
Jan 12, 2011 9:56am
amaral5
Thanks, bro, appreciate it. That's an awesome profile pic, man. How's training been going?
Jan 11, 2011 12:55pm
amaral5
Yeah that injury just won't go away completely, still a little sore, but I'm doing a heavier routine (5x5) this week & it hasn't really bothered me. Glad to hear things OK, but just going thru the motions? Maybe you need to change things up? Just concerned, bro, you've got an awesome build, don't want you to lose your motivation. Take care, man.
Oct 27, 2010 11:47am
amaral5
Not sure what I did, but being out for 4 weeks must have been frustrating. Thanks for the words of encouragement; I'm not being a total slug; I've stepped up the cardio in the mean time.
Aug 8, 2010 6:39pm
amaral5
Great to hear, bro. I'm not lifting at the moment; had a couple of arm issues past 2 weeks (one in elbow & one in forearm) & not getting better, so I'm taking a week off to rest. Then back to hitting it hard I hope.
Aug 7, 2010 9:48pm
amaral5
Nice work, man. those 24 lbs you gained, I've lost since the new year. 43 lbs altogther; hanging in at 178. Need to get my bodyfat way down, tho so i can have a core that looks like yours.
Keep up the great work, bro.
Jun 7, 2010 4:35pm
StrongLean50
Happened to notice your new lifting stats. Great Job! Great Bench work.
May 12, 2010 11:28am
amaral5
Actually, I went on this site under exercises and picked out which ones I wanted to do.Kind of set up my own system; been doing it for 6 weeks now& working out pretty good. Just incresed the weight amounts this week.
Feb 17, 2010 7:30pm
amaral5
Sounds like you're doing great & been real busy. I'm doing good; lost 4 in off my waist & gaining size & def in my arms & upper body. Need to get my abs to look like yours; not easy I know. Keep up the great work, bro; it'd be great to seee you put on some size.
Feb 17, 2010 3:13pm
Daft
I want to look buff, you know. Especially get some mass on my chest, also my forearms. Right now I'm trying to put on some weight, but I keep weighing about 65 kilos.
Oct 17, 2009 12:22pm
Jen_absgirl
Hi mystery man! Thank you so much for the kind words and friendship invitation. Best wishes to you on your training. Please feel to drop by anytime, I enjoy getting to know my friends and following their progress. Please have a good week! ~ Jen
Oct 15, 2009 3:55am
wetjock
hey appreciate that man, love to have the obliques poppin like yours, wow.
Oct 14, 2009 7:35am