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Membership Info

Member Since: May 10, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 2
Overall: 172

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Mogart 10

Activity

Last Visit: Nov 5, 2009 1:57am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 5, 2009 1:53am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Mogart

Overall Goal: Want to get down to 20% BF according to my BR scale. Starting at 24-25% accu-measure is between 17-19% on 1 Aug 08.

Fit Status: Mogart has not entered a Fit Status. Ask Mogart for an update.

Motivation Level: 8/10

Mar 28, 2009 7:31 am History

Personal Info And Background:

Real Name:	Mick
Sex:	Male
Age:	40
Location:	Webster, New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2008
How I Started:	Got sick of sitting around being fat
Why I Love It:
How I Stay Motivated:	I look in the mirror
BB Accomplishments:	Started in Apr 08 with a goal to hit the 220's. I hit 229 for first time in a good 15 yrs on 22 July 08.
Forum Signature:
Last Updated: Aug 4, 2008 6:12pm

What Mogart Is Up To:

Jun 30, 2009

Mogart changed Body Fat from 24% to 22%, a loss of 2 percentage points in 101 days

- 2:46 am - Comment

Mogart changed Weight from 224 lbs. to 220 lbs., a 4 lb. loss in 101 days

- 2:46 am - Comment

Mar 28, 2009

Mogart updated Motivation Level to 8/10

- 7:31 am - Comment

See Last 6 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 9, 2008	Aug 10, 2008

At 260 start of making a change	4th month at 232 in bulk phase now.
View All 4 Progress Pictures »
Last Updated: Aug 10, 2008 12:55pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	37.5" (95.25 cm)
Weight:	220 lb (100.0 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	22.0 %	Calves:	17" (43.18 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	52" (132.08 cm)
Hips:	42" (106.68 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Jun 30, 2009 2:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	152 lb (69.1 kg)
Squat:	320 lb (145.5 kg)	Barbell Rows:	392 lb (178.2 kg)
Deadlift:	314 lb (142.7 kg)	Overhead Press:
Last Updated: Nov 5, 2009 1:53am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Want to get down to 20% BF according to my BR scale. Starting at 24-25% accu-measure is between 17-19% on 1 Aug 08.
Goal (Long):	Would like to see what my abs look like again
Weight Goal:
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Aug 4, 2008 6:16pm

Members That Inspire Mogart:
Mogart does not have inspirational members yet.

BodyAnswers

Mogart has answered 18 of 67 total questions.
View all 18 of Mogart's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

(No Answer)

- Updated Jun 14, 2008 3:00pm

What type of nutrition plan are you currently following? Give full details.

Im doing a balanced diet, with lean meats and wheat only products.

Usually my meals are
5AM 2 scoop Protien Drink
9AM 2 Egg whites with one real egg, and some type of chicken/turkey meat in it.
11A...more

- Updated Jun 14, 2008 2:59pm

Do you tell your friends and/or family about your fitness goals?

Why or why not?

(No Answer)

- Updated Jun 14, 2008 2:45pm

View all 18 of Mogart's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 4, 2008 6:16pm

Videos of Mogart
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2008 6:16pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 4, 2008 6:16pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	NOW Hawthorn Berry, 550mg/100 Capsules Started: Jun 23, 2007 Reason:
Last Updated: Jun 14, 2008 4:09pm

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Posts Per Day:	0
Last Activity:	Jun 20, 2009 5:46pm
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Favorites
Hobbies:	Golf
Last Updated: May 23, 2008 4:07am

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Last Updated: May 23, 2008 4:07am

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