Member Since: Dec 26, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 1,920
Forum Posts: 1513 BodyBlog Entries: 0Comments to Others: 22
Last Visit: Yesterday, 4:22pmLast Forum Post : Nov 2, 2009 8:08pmLast Photo Upload : Jul 15, 2009 9:13pmLast Profile Update: Jul 18, 2009 3:02pmLast Blog Post : Dec 8, 2008 1:38pm
MoeSpanxx
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Age: 19
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Height: Waist:
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Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
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User Title: Registered User
Number Of Posts: 1513 View All Posts
Posts Per Day: 4.76
Last Activity: Yesterday, 4:22pm
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[ Leave MoeSpanxx a Comment
militaryguy guest Aug 6, 2009 7:44pm
HOT! lets swap some pics sexy. hit me up at tampamilitary@gmail.com
Tyjim [ View Profile ] Jul 6, 2009 12:17pm
hahaha I'll post some soon for you :-)
Tyjim [ View Profile ] Jul 5, 2009 6:58pm
because I didn't take any when I was at low bf. Now I'm bulking and look like I'm carrying a ton of water.
fitbodsrus [ View Profile ] Jul 5, 2009 1:10pm
nice physique!
PeoplesChamp11 [ View Profile ] Jul 3, 2009 6:01pm
facebook man. charlie dolnosich
PeoplesChamp11 [ View Profile ] Jun 29, 2009 9:14am
Not much bro, just training hard and putting down some food as always!
PeoplesChamp11 [ View Profile ] Jun 14, 2009 3:41pm
http://forum.bodybuilding.com/ showthread.php?t=116478141
Th at's a link to my current log which tracks all my meals as well as my workout schedule. Thanks for the compliment as well!
P_H_B09 [ View Profile ] May 26, 2009 8:10pm
i work like a 5 day split usually, sometimes ill throw in a 6th day if i feel like doing legs twice.
in terms of diet i use weightgainer and then just as much carbs and protein as i can possibly eat...lots of yogurt, hardboiled eggs, chicken, peanut butter...no fast food or anything though, i keep it pretty clean
Slavich [ View Profile ] May 11, 2009 4:38pm
Its all about eating right. You're probably just eating to much. Cut out the carbs and get 1g of protein per pound of bodyweight.
Slavich [ View Profile ] May 10, 2009 6:06pm
No cardio. Just eat Clean and work out right. Do every compound movement every week. Clean and Press, Bench Press, Squat, and Deadlift.
D_Money [ View Profile ] Apr 29, 2009 10:30pm
Nope.
D_Money [ View Profile ] Apr 29, 2009 2:23pm
Why thank you! :)
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