Now appearing in the January edition of Flex magazine!!!

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

to be a model again

I want to get down my bobyfat to a 10% aporx and gain more muscle

I want to be be able to take of my shirt and walk around with pride!

Fear God, Not Heavy Weight!

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

Looking to make the men sweat! Email me at ericawells.05@gmail.com

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

To Get ABS like **XNick EdgeX**

I want to lose as much fat as I can possibly lose, then turn all that fat to muscle so I can take my shirt off without feeling self-conscious.

Please contact me and gain permission before posting my pictures to your sites

Maintain current bodyfat.