Last Visit: Today, 10:37am Last Forum Post: Nov 16, 2009 6:28pm Last Photo Upload: Dec 22, 2009 1:43am Last Profile Update: Dec 23, 2009 11:27pm Last Blog Post: Jan 29, 2007 4:33pm
Overall Goal: My body is my sword... my mind is my blade without them i will be nothing
Fit Status:
getting ready for spring break
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
IN, Valparaiso
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
Because i broke my hand and still my right hand is broken there is a steal inside of it like a plate, and i had a back problem. i start in Jeddah without anyone workingout with me
Why I Love It:
because i feel much stronger when i lift, sinece i was a kid i love fighting and wrestling, i always dreemed to be like the size of the rock.
How I Stay Motivated:
by thinking that the gym is my second house and because i love being bigger and stronger, i can't study or do anything if i didn't workout
BB Accomplishments:
i want to big as the rock espeically the arms i want batista body i know it's hard, but i will try to get it, i need to get my abs back i got it know but because i am doing mass it's start to gone :( , i want my right hand to be strong as my lift hand and by the i am lift handed person.
My body is my sword... my mind is my blade without them i will be nothing
Goal (Long):
well now i am bulking up
i started kinda lean at 180 and now i am 195
it is been 4 month since i started
and i am trying to do it in the right way
that means no fast food no bad carbs
EAT CLEAN AND GET BIG!!!
day 1
chest with front shoulders
day 2
back with back shoulders
day 3
arms with shrugs
day 4
break
day 5
chest with front shoulders
day 6
back with back shoulders
day 7
arms with legs
decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking
i am trying to drop down bf% to 8% (I am at 14.5 now. I want to get down to 160 lbs I am 155 now. basically get really ripped and lean then bulk up later
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
