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Overall Goal
///
Gain Muscle
Gain som muscles and be stronger
Progress & Goals
BEFORE
May 3, 2004
CURRENT
Feb 6, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180.3
Lbs.
Feb 6, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2004-01-07,2004-09-01,2006-04-04,2006-04-21,2009-04-21,2009-05-01,2009-05-21,2009-06-02,2009-09-21,2009-11-05,2010-03-14,2010-06-01,2010-07-09,2010-09-07,2010-09-09,2010-09-16,2013-02-06
127.6,129.8,147.4,154,187,187,180.4,187,173.8,182.6,187.4,189.2,193.6,187,184.8,182.6,180.4
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Modi2010 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Modi2010 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Modi2010 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Modi2010 has not added any philosophy information.
Modi2010 updated his weight from 182.6 Lbs. to 180.4 Lbs., a 2.2 Lb. loss in 874 days.
Feb 6, 2013 | Like
Visitor Comments
Strongone205
Thanks for the kind words! You've made amazing progress, too - especially in your back. Those are some crazy-wide lats you've got - awesome "V"!
Feb 14, 2013 11:40am
Growing-up
Things are getting back on track, training is gearing up, slow down the running for the next couple of months, focus now in adding a little of mass while keeping good explosive speed. Thank you very much indeed for asking. What about you?
Aug 5, 2010 7:07am
eros64
thanks friend of mine.I get back from vacation to Dolomiti,no working out and no eating clean...it's time to get back from now....keep strong
Aug 4, 2010 12:38am
eros64
hey friend of mine.I get back from one week of vacation.was great and wonderful! I will train tomorrow.enjoy your rest of the weekend.take care
Aug 1, 2010 10:29am
Growing-up
Peter, sorry I did not see it before, congratulations for the good birth of your daughter.
Jun 5, 2010 7:16pm
eros64
hey Peter....all is well? I'm working very hard like never before.nice weekend bud
May 15, 2010 10:21am
eros64
hey Peter....how was your week? I wish you and yours a great weekend.take care bud
May 7, 2010 1:39am
andreb
Great job on pecs and progress in general. Come a long way from SKINNY. Andre
Feb 7, 2010 12:49pm
BugNic
Congrats man, I have 3 from the ages 3,4,and 5 and they are a handful...lol
I am doing good man I am starting this new program to lose this belly. I gained all my weight from when my wife was pregnant and now I am tired of the fat. How's it been going for you?
Jan 29, 2010 7:32pm
BugNic
Hey man, hows it been? Happy New Year. Beautiful baby man, is she your first?
Jan 28, 2010 11:50am
one9one4
Kinda ruff....I just came back off of vaca and kinda had a litle bit too much fun with the family.Think i did some damage just have to get back into the gym and go hard but its kind of hard you know since you put in all that work and then over a couple of days you can mess things up. Enough of me though ill be ok. How about you hows your training going for you?
Nov 5, 2009 10:09pm
Modi2010 added a new photo to his photo gallery.