Today, 4:07am

I can definately see u'v put overall mass on, great job. Keep eating big and training hard bro. Catchaz

Oct 2, 2008 8:31am

make the time for your workouts and it'll pay off! Stay strong and pump hard bro!

May 27, 2008 8:01am

good pics - nice foundation to build on bud -- now pump hard this summer!!

May 26, 2008 6:26pm

Hey, MM. Great base to build on, that I see you. :) And you bench more than your BW. Most of the men on earth can't say that. Good luck hitting it hard!!! Go TEBOW !!!

May 24, 2008 10:39pm

Thanks for the compliment. I've always had a hard time adding mass, so I figure at least I can be lean enough for the muscle I have to show.

May 22, 2008 10:22pm

Most of the improvements I have seen are in strength. Size increase has been hard to see, but I have been noticing better muscle definition. Doing the warm up and weight acclamation sets as outlined in the program allow me to lift weights on the heavy sets that I can't even lift before the warm up sets. I also like the way the program fits into my time schedule (under an hour).

Dec 26, 2007 2:10pm

no i didnt, made some mistakes, dont fall into the same trap!!!!

Oct 22, 2007 6:55pm

i am very sorry you did not like my comments on J Smith. my comment was about the man ( which is well documented and undisbutable) and not the church itself. i would not ever dislike any one because of his faith. i wish you the best in your body building goals.

Oct 15, 2007 7:56am

Hey MM---Welcome to BodySpace and congrats on a great start on your transformation! Keep at it---HARD!