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Fri Apr 06 07:52:20 PDT 2012
Fit Status /// View History
today was my cheat day (day off), ate half a large pizza...got pissed of all the fat/calories/carbs so decided to do cardio and a bit of abs
May 24, 2012 4:32am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2010
HOW I STARTED:
WHY I LOVE IT:
Moderek's Progress & Goals
Lbs.
2012-03-13, 2010-12-13, 2011-02-02, 2011-02-07, 2011-02-14, 2011-02-17, 2011-05-01, 2011-09-20, 2011-10-02, 2011-10-25, 2011-11-02, 2011-11-10, 2011-11-25, 2012-01-07, 2012-01-22, 2012-02-09, 2012-02-11, 2012-02-13, 2012-03-02, 2012-03-10, 2012-03-13, 2012-05-17
160.0, 151.0, 154.0, 152.0, 155.0, 154.0, 149.0, 151.0, 154.0, 155.3, 157.0, 158.5, 156.5, 160.0, 161.0, 165.5, 160.5, 160.0, 158.0, 158.2, 160.0, 164.0
2013-01-01
200 Lbs.
TIME UNTIL GOAL:
222 days
Jan 01, 2013
Start:
151 Lbs.
Goal:
200 Lbs.
Jan 01, 2013
%
2011-11-02, 2012-01-07, 2012-01-22
11.0, 11.0, 11.0
TIME UNTIL GOAL:
No Goal
Start:
11%
Goal:
No Body Fat Goal
Lbs.
2011-10-25, 2011-11-02, 2011-11-10, 2012-01-07, 2012-01-22
138.2, 139.7, 141.1, 142.4, 143.3
Current LBM:
146 Lbs.
May 17, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
Moderek's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday: Back/Biceps
Tuesday: Chest/Triceps
Wednesday: Calves/Abs/Forearms
Thursday: OFF
Friday: Triceps/Shoulders/Biceps
Saturday: Cardio/Abs
Sunday: Hams/Glutes/Quads
HIIT:
Sprint for 40 seconds
Jog it off for 20 seconds
Repeat 8-10 times
My Nutrition Program View My Full Nutrition Program
Moderek has not added any program information.
My Supplement Program View My Full Supplement Program
Moderek has not added any program information.
My Motivation Program View My Full Motivation Program
Moderek has not added any program information.
today was my cheat day (day off), ate half a large pizza...got pissed of all the fat/calories/carbs so decided to do cardio and a bit of abs
Apr 03, 2012
About Moderek
About Me:
My Favorites:
Cheat Foods
Pizza, ice cream. 1-2 cheat foods a week
Workout Music
Dope (hardcore metal), Bob Marley, Ludacris, Tupac
Supplements
Optimum Gold Standard 100% Casein, 2 Lbs.
1 scoop of casein protein before bed. Works really amazing
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Mon Apr 02 16:34:04 PDT 2012
Latest BodyBlog Entries
Visitor Comments
freestyle87
That's not true at all bro don't say that. Your gonna be ready by summer
May 10, 2012 9:25pm
freestyle87
i wanna see you when you hit your goal you will be awesome your already looking good bro
May 10, 2012 7:03pm
freestyle87
I think I just trained myself to do it. When I add all my food up its a lot of food just low calories and carbs. I'm trying to stay lean and get stronger but it's so hard. I'm trying to tweak a few things to see if that will help I'm trying to get deeper cuts and get my lower abs to come in. Your also doing really good, your progress is so good I can really see it
May 10, 2012 3:09pm
freestyle87
Yeah your right, I need to keep track better I know I keep them low I would say I eat under 1200 calories a day I don't eat much junk so that's still a lot of food
May 9, 2012 6:46pm
freestyle87
I think 215 is to much for me I couldn't eat e nough to get there and then trying to stay lean I don't think I can. I wanna try and find a way to get my cuts a little deeper, I have no idea how. I also probably need to cut back on cardio then work on my chest
May 8, 2012 9:46pm
freestyle87
What days do you do cardio on? I think if or when I hit 200 I don't know if that will be good or bad. The next weight class is 215 so I would be stuck in the middle somewhere. But I think I would start getting fat at that weight
May 8, 2012 7:25pm
freestyle87
I'm just trying some new stuff I'm doing at work out that's called 5x5 actually I'm going to start that today I can't wait to try it. from looking at your pictures it looks like your workout is on point when you get to 200 pounds you're going to be huge what are you at right now to be honest you look good where you are but that's just my opinion what kind of workout are you doing
May 8, 2012 9:15am
freestyle87
It's still my favorite I think. Your training Is coming along good. Once school is out for the summer then we both go harder and get big
May 6, 2012 10:53pm
freestyle87
I'm going strong tomorrow I have a wrestling Clinic with Ken shamrock that will be tight I'm a little scared but oh well. I put up two new pictures today what do you think about then
May 4, 2012 9:11pm
freestyle87
It's great being home it was a good week I'm still tired and sore my back hurts pretty bad. How was your week. Sorry to hear the bad news i hope everything works out. It seemed like such a long week
Apr 9, 2012 1:10pm
freestyle87
We will make it happen some day. I'm excited about the camp Sunday I'm ready to put in some work and kick some ass. Tonight I might go to a midnight movie and see wrath the titans it looks good and I'm not gonna lift tomorrow so I can rest for Sunday. Or I might go light
Mar 29, 2012 7:09pm
freestyle87
We would be bosses, we would run things and see what goes down. Man that would be so fun life would be awesome
Mar 28, 2012 8:54pm
freestyle87
Lets see what happens, how tight would that be. Workout ski and wrestling 24/7
Mar 27, 2012 9:35pm
freestyle87
Yeah bro sun all the time even in the winter its nice, its the place to be. Just think you will be out of there soon and traveling the world
Mar 27, 2012 6:26pm
freestyle87
So get your butt to cali this storm should make a lot of fresh powder I am leaving to a camp on Sunday its a week long it will be fun but I'm not sure if there will be internet or if I can get online. I'm gonna be mad if I can't
Mar 27, 2012 2:35pm
freestyle87
It's gonna snow again today I might cut school tomorrow and go boarding lol im so base
Mar 27, 2012 12:19pm
Moderek updated his weight from 160 Lbs. to 164 Lbs., a 4 Lb. gain in 65 days.