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Tue Nov 06 20:49:16 PST 2007
Fit Status /// View History
Time to grow....
May 24, 2012 4:31am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2007
HOW I STARTED:
I have always trained off and on but not as serious as I am training now. I am a huge fan of Oxygen Magazine and it has inspired me to train harder. I realized what I wanted (to create MY dream body) and decided to put my plan into action.
WHY I LOVE IT:
I love the fact that everyone can transform their body if they choose too. If it was easy everybody would be doing it.
Model of Fit's Progress & Goals
Progress Photos
Lbs.
2007-05-19, 2007-06-24, 2007-11-29, 2008-01-18
107.0, 108.0, 107.0, 109.0
TIME UNTIL GOAL:
No Goal
Start:
107 Lbs.
Goal:
No Goal Weight
%
2007-09-10, 2007-11-29, 2008-01-18
15.0, 15.5, 11.7
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2007-11-29, 2008-01-18
90.4, 96.2
Current LBM:
96.2 Lbs.
Jan 18, 2008
this member has not entered weight or body fat
this member has not entered weight or body fat goal
Model of Fit's Program
My Workout Program View My Full Workout Program
My Workout Program
My current workout program as of 02/23/09:
Monday: Back and Biceps/Abs (20 minutes Cardio)
Tuesday: Chest and Triceps (20 minutes Cardio)
Wednesday: Glutes/Abs (20 minutes Cardio)
Thursday: Rest
Friday: Shoulders/Abs (20 minutes Cardio)
Saturday: Legs only
Sunday: Rest Day (but adding 3 at home glutes exercises)
Diet
5:30-6:00 am: Gaspari SuperPump250 (2 scoops)
6:30 am: Weight Training
7:15 am: Cardio (30 Minutes)
8:00 am: M1
Protein Shake
10:30 am: M2
1 cup of Egg Whites (protein)
½ cup of Oatmeal (or 1 cup of shredded wheats)
2:00 pm: M3
4 oz. Chicken breast (or Tuna) with a half of cup of brown rice (or ½ cup yams) and six asparagus spears (or small salad)
5:00 pm: M4
Protein Shake
7:30 pm: M5
(2) 3 oz. chicken breasts (or tuna)
9:30 pm: M6
Protein Shake (or protein pudding)
Monday: Back and Biceps/Abs (20 minutes Cardio)
Tuesday: Chest and Triceps (20 minutes Cardio)
Wednesday: Glutes/Abs (20 minutes Cardio)
Thursday: Rest
Friday: Shoulders/Abs (20 minutes Cardio)
Saturday: Legs only
Sunday: Rest Day (but adding 3 at home glutes exercises)
Diet
5:30-6:00 am: Gaspari SuperPump250 (2 scoops)
6:30 am: Weight Training
7:15 am: Cardio (30 Minutes)
8:00 am: M1
Protein Shake
10:30 am: M2
1 cup of Egg Whites (protein)
½ cup of Oatmeal (or 1 cup of shredded wheats)
2:00 pm: M3
4 oz. Chicken breast (or Tuna) with a half of cup of brown rice (or ½ cup yams) and six asparagus spears (or small salad)
5:00 pm: M4
Protein Shake
7:30 pm: M5
(2) 3 oz. chicken breasts (or tuna)
9:30 pm: M6
Protein Shake (or protein pudding)
My Nutrition Program View My Full Nutrition Program
Model of Fit has not added any program information.
My Supplement Program View My Full Supplement Program
Model of Fit has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep pictures on my refrigerator, I use as visuals to help me keep focused and remind me what I am working towards.
About Model of Fit
About Me:
My Favorites:
Healthy Foods
Egg whites
Articles
Cellulite Solutions For Women
Are you one of those women who has to hide an area of dimpled, cottage cheesy flesh? If you said yes, then you're pretty normal. Here is what to do!
Body Parts
Biceps
Contest History:
2011 Masters Nationals Championships
Jul 23, 2011
Organization: NPC
Location: Pennsylvania, United States
Level: Amateur Type: Other Place: 8
Location: Pennsylvania, United States
Level: Amateur Type: Other Place: 8
GNC 2009 NPC Pacific USA Figure Championships
Aug 15, 2009
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: 4
Location: California, United States
Level: Amateur Type: Figure Place: 4
GNC 2009 NPC Pacific USA Figure Championships
Aug 15, 2009
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: 1
Location: California, United States
Level: Amateur Type: Figure Place: 1
Lifting Stats:
Members I Inspire:
Excelmobile
this member was picked to be my friend with a lot of thought because of her fitness drive is why she is very inspiratioal to my self and others out here in the fitness world.
fkjr2
Great attitude!
Latest Forum Posts
Latest BodyBlog Entries
Just about SHOW TIME. 5 days out. ;)
Posted in Other : Jul 17, 2011 9:53amOh my… It’s here already. I feel like I’ve been prepping forever. J 5 days out and I have done the best I can to create a desirable physique. I did figure before and I have decided to do bikini this go around and it is so different in terms of stage presentation. You have to have a fun, sexy, strong, and confident presence. You need that with figure too but it’s more animated and different. I am excited and nervous. All I can do is the best I can. I know I have trained hard, ate clean, and did the work… I have one more workout tomorrow and the
...3 Weeks out! Woo Hoo!
Posted in Other : Jul 01, 2011 10:32pmWow! Where has the time gone?… As you all know last week was a little challenging and emotional, but I am happy to report this week has been so much better. My brother is feeling a little better (stronger pain meds). J Diet is going great, workout has been kicked up a notch and my suit… working out some bling details but LOVE it! Wanted to wish you all a Happy and safe 4th of July weekend.
4 Weeks out...
Posted in Other : Jun 23, 2011 11:54pmThis last week of training has been challenging. If you’ve read my last blog than you know my brother is terminal with stage 4 lung cancer. It has been hard going into this prep knowing that I chose to do a show in Pittsburgh, PA and God forbid anything happen to my brother while I am away, that will break my heart. I also know my brother would not want me to put my life on hold because he doesn’t feel well. I keep that in mind when I feel tired or need to push myself. This last week though, my brother is feeling worse and worse. The cancer fatigue is rea
...Visitor Comments
bigred3042
Hi D I hope You are well & had a wonderful day! What's new with You? I hope You & your family will have a happy holiday season! Best wishes to You always!:) Red
Dec 23, 2011 6:45pm
bigred3042
Hi D I hope You are well & having a wonderful day! How's everything with You? You are beautiful,gorgeous & stunning! You have an incredible,powerful,perfectly balanced physique! You are inspiring,amazing & awesome!You are achieving & surpassing your goals! I do body weight exercises for beginners. Thank You for adding me to your friends list! Best wishes to You always & forever!:) Red
Dec 3, 2011 4:43am
out2inspire
Yes that would be great, do you do any of John Lindsay shows? If so I might be willing do give you substantial discount if you are willing to help me get the word out about my bikini's on the west coast and pass out my card over there. Let me know what you think. Hope all is well and your really pretty.
Nov 29, 2011 1:53pm
Kaderae
Thank you! I know, when i saw his video's of him doing an hour of lunges i was like WOW this guy's crazy! so i tried it.. and its not so bad, addicting! It's my favorite workout day now
Oct 28, 2011 2:49pm
Kaderae
you look great! u might wanna check out this workout-i noticed your building glutes.. me too! http://ktbikinigurl.blogspot.com/2011/10/operation-glorious-glutes.html
Oct 25, 2011 9:53am
guru7777
Well my goal is that I can have a more ripped/cut body in my 40s than it was in my twenties and that age is just a number when you have knowledge and heart!
Oct 10, 2011 11:19am
KDEAZY777
"THE ONLY WAY YOU WONT SUCCEED IZ IF YOU DON'T TRY" AN AWESOME QUOTE! IF U TRY AND FAIL U GAIN FROM YOUR FAILURE AND WILL L8R SUCCEED. ENJOY THAT CALI WEATHER. YAH BLESS
-Kdeazy
Oct 9, 2011 2:25pm
RomanianNatural
how many months does it take you to cut? and what body fat % do you usualy keep during your bulk?
Sep 19, 2011 4:01am
guest
Congrads, incredible physique you have D
Aug 29, 2011 6:22pm
VidaDeVianna
Thank you so much for your words of encouragement and insider tips of the trade! I will definately keep you posted with my progress :)
Aug 13, 2011 12:05am
Model of Fit is now friends with lwynn91 and FitnessRockstar.