Over 1,000,000 People Transforming Their Lives with Bodyspace
Richard @richsfitness
richardk4k
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
69,110 Lbs.
Ty Mc
tcmcinroe
added a new photo to his photo gallery.
@tymc38
Bulk went great. Hit 180 lbs for the first time. Still maintained a good bf% at around 14%. Now time to work my way back down to 170lbs with 11-12% bf for summer. Letâs get it
@tymc38
Bulk went great. Hit 180 lbs for the first time. Still maintained a good bf% at around 14%. Now time to work my way back down to 170lbs with 11-12% bf for summer. Letâs get it
Joe
thirdfern
tracked the workout: May. 04, 2024 15:20PM
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 15:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,700 Lbs.
Odin
Odin3000
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 61
MAY
04
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 61
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
48,270 Lbs.
Brent (ig) brent_foy
brentfoy
tracked the workout: May. 04, 2024 15:30PM
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 15:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
6,680 Lbs.
Robert
silversting80
tracked the workout: May. 04, 2024 15:41PM
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 15:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
34,345 Lbs.
Todd Baney
ToddBaney
tracked the workout: May. 04, 2024 14:55PM
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 14:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
02:22
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
57,085 Lbs.
Elle
saltedcaramel
tracked the workout: May. 04, 2024 09:16AM
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 09:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
102,125 Lbs.
Suzanne
suzysmiles
tracked the workout: May. 04, 2024 11:05AM
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 11:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
5,160 Lbs.
15 mins Treadmill
Decline Bench 3 x 20 x 135 lbs
Decline DB Bench 2 x 20 x 50 lbs Decline Db Fly 2 x 20 x 30 lbs
Tricep Pressdown 3 x 20 x 60 lbs
Tricep Dip Machine 3 x 20 x 120 lbs
Decline Sit-ups 3 x 15 x 25 lbs
Db Side Bends 3 x 12 x 55 lbs
1 hour ago
|
Like
0
David
BigDave101
updated his Fit Post.
Not me trying to take an ab picture quickly before people see me ð» also wanted to show off the new matcha suedes.
1 hour ago
|
Like
0
Show More