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real name
Mo
age
43
gender
Female
location
Las Vegas, NV, US
gym
occupation
allegedly, a graphic artist
Overall Goal
///
other
My goal is to go from fat and pissed off to lean and strong! I would like to get down to 12% bodyfat ultimately and actually *look* like I lift weights.
Progress & Goals
BEFORE
CURRENT
142.2 Lbs.
LEAN BODY MASS
94.8 Lbs.
BODY FAT
CURRENT WEIGHT
237
Lbs.
Jan 1, 2008
CURRENT BODY FAT
40
%
Apr 30, 2007
PROGRESS HISTORY
Lbs.
2007-04-30,2007-09-06,2007-09-08,2007-09-15,2007-09-21,2007-10-03,2007-10-17,2007-12-18,2007-12-26,2008-01-01
267,247,247,245,244,240,237,246,241,237
Feb 01, 2008
227 Lbs.
%
2007-04-30
40
Lbs.
2007-04-30,2007-09-06,2007-09-08,2007-09-15,2007-09-21,2007-10-03,2007-10-17,2007-12-18,2007-12-26,2008-01-01
160.2,148.2,148.2,147,146.4,144,142.2,147.6,144.6,142.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
New plan, starting 11/12/07:
Mon legs, cardio
Tues: chest, abs, cardio, yoga
Weds: arms, cardio
Thurs: back, cardio, yoga
Fri: shoulder rehab, cardio
Sat: rest day
Sun: long cardio
Mon legs, cardio
Tues: chest, abs, cardio, yoga
Weds: arms, cardio
Thurs: back, cardio, yoga
Fri: shoulder rehab, cardio
Sat: rest day
Sun: long cardio
My Nutrition Program View My Full Nutrition Program
Mo_ria has not added any program information.
My Supplement Program View My Full Supplement Program
Mo_ria has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By throwing darts at a picture of Ann Coulter.
Visitor Comments
Leave a Comment
mj fox
Hola! How are you? I will be at Nellis AFB in Nevada along with former Mr.O Jay Cutler. Hit me up-would love to meet you-MJ-UR FitChik4Life
Dec 8, 2008 7:30pm
MarvelComicGirl
Hey girlie! It was good to hear from you :D Hope the surgery went well! :)
Jul 9, 2008 8:39pm
misstransformer
Hey Sis, how have you been? I pray you're enjoying this wonderful Spring, and if we don't chat in the next few weeks, have an even better summer. :) T
Apr 7, 2008 3:03pm
wolfcubbz
Hey Mo, hope you are doing great. I haven't heard from you in a minute, so I wanted to check to see if you are ok? I am ok, I strayed from the path, but I am back on track now!!!
Mar 22, 2008 11:19pm
MarvelComicGirl
Haven't seen you around much. Hope things are going ok for you!
Mar 19, 2008 12:54am
venuswrestles
You're doing great! Keep on updating us! I just finished my first week on keto. Haven't lost much weight. Only about 2 pounds. However, all my friends and my boyfriend feel I am much tighter. I only get into moderate or small ketosis, not quite large. Not sure why. My carbs have not been over 30g a day. Do you have any advice, I know you've been on this type of program longer.
Feb 5, 2008 12:17am
wolfcubbz
Hey Scrumptious, thanks for the kind words you left on my blog. I am also glad to see you are doing great. Keep it going!!!
Jan 28, 2008 12:20am
Crazymix
well sorry to hear that.all I can say is keep a smile and your diet right :) as for me everything is well. school starts next week :(.. AND THANKS :)
Jan 25, 2008 10:46am
misstransformer
I'll pray for both of us girl. I've had challenges on this end as well with family, personal pursuits, etc. *sigh* What can we do, but choose to keep things positive right? Hang in there, you're not alone. Talk with you later. *hugs* t
Jan 24, 2008 8:29pm
misstransformer
Hey Mo, just swinging by to see how your week is going. I hope that progress is going well, and that you're training hard. :) T
Jan 24, 2008 11:29am
DawnMarie
Thanks and congrats on your progress, looks like you are doing great! Good luck with the CKD. I did it for about 7 weeks at the end of a contest and it was fun for a change.
Jan 8, 2008 8:53pm
misstransformer
Happy New Year Mo!! I was certain that I posted a message for you the other day. I hope that you're making great progress, and are reaching all of your goals. :) T
Jan 1, 2008 5:52pm