Progress & Goals
142.2 Lbs.
LEAN BODY MASS
94.8 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mon legs, cardio
Tues: chest, abs, cardio, yoga
Weds: arms, cardio
Thurs: back, cardio, yoga
Fri: shoulder rehab, cardio
Sat: rest day
Sun: long cardio
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program



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