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Membership Info
Member Since: Jun 8, 2007
BodyBlog Started: Sep 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 101
  • Last 7 Days: 1,006
  • Overall: 81,761
Forum Posts: 44
BodyBlog Entries: 12
Comments to Others: 1374
Forum Rep (?) :

Activity
Last Visit: Today, 4:19am
Last Forum Post: Aug 14, 2008 12:21pm
Last Photo Upload: Sep 17, 2008 10:35am
Last Profile Update: Oct 9, 2008 7:29pm
Last Blog Post: Sep 30, 2008 2:50pm

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 1725
Stalking (?) : 199
MoJoFit

"I believe in waking up everyday with a purpose. Striving towards a goal no matter how big or small. What's your purpose? It all starts with having one."

Personal Info And Background:
Real Name: Pauline
Sex: Female
Age: 31
Location: Anchorage, Alaska, United States
Occupation: Personal Trainer/IBO of NUTRILITE
Personal Website: http://www.pmitchell12.qhealthzone.com (paulinemitchell.com is coming soon)
Gym: BodyRenew
Gym Location: Alaska
When I Started:
How I Started: I have been a competitive runner for 20+ yrs, so it kind of came naturally for me to get started.
Why I Love It: I love looking good and feeling good. "staying fit for life is my motto" no matter where I am in my journey through life.
How I Stay Motivated: I am a very visual person, so I tend to visualize myself as though I am already there, which is a great motivator for me
BB Accomplishments: I entered my first figure comp in Oct 2007 and prevailed overall. My second comp was just recent at the Alaska state championships and end up winning overall there as well. I am continually moving forward. The Emerald cup is next, along with "Future of Fitness" in Oxygen Mag. I have also been training for the Olympic 800meters off and on,as well as my first figure competition.
Forum Signature: Live your with life love and gratitude, and you'll create peace and happiness for your every existence.
Last Updated: Sep 18, 2008 4:07am

Progress Pictures
Dec 13, 2006 Sep 21, 2008
 
Last Updated: Oct 6, 2008 4:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 6, 2008 8:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 11, 2008 1:40pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I believe in waking up everyday with a purpose. Striving towards a goal no matter how big or small. What's your purpose? It all starts with having one.
Goal (Long):
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Sep 14, 2008 9:37pm

BodyAnswers
MoJoFit has answered 6 of 56 total questions.
View all 6 of MoJoFit's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
It is always important first to make your goals clear to yourself as well as others. You put the thought and vision out there and it is most likely to happen
- Updated Sep 14, 2008 8:47pm

What tips would you give to others to help them stay motivated over the long-term?
Stay positive no matter what state of mind you're in. Daily affirmations is a great way to stay motivated. Keep in mind that you have to put out the effort and work to get to where you want to be in...more
- Updated Sep 14, 2008 8:47pm

Have you ever had a lifting injury?
No
- Updated Sep 14, 2008 8:44pm

View all 6 of MoJoFit's BodyAnswers »

Contest History:
Apr 18, 2008:
NPA Emerald Cup - Placing: 14
Mar 29, 2008:
NPC Alaska State Championship - Placing: 1
Oct 06, 2007:
Alaska Pro-Am - Placing: 1
Last Updated: Jun 26, 2008 3:20pm

Videos of MoJoFit
Figure competitio
Figure competitio
Play this video Played: 446
Description: Me winning the Alaska State figure championship
A Dream Realized
A Dream Realized
Play this video Played: 498
Description: A journey into the future
A Dream Realized
A Dream Realized
Play this video Played: 263
Description: My Journey has just begun!!!
Last Updated: Aug 12, 2008 3:17pm

Favorite Bodybuilding And Fitness Videos
Cincinnati Functional Fitness Session with Dustin
Cincinnati Functional Fitness Session with Dustin
Play this video Played: 605
Why I like this video: This is what I call true inspiration and heart. There is nothing you can't do in this world
Last Updated: Aug 14, 2008 4:27pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Sep 30, 2008 2:50pm

So I just got done with my second of 10 series of rolfing with my rolfer who is also one of my clients that i train.  I have decided not to compete this fall because of the fact that my body has been out of alignment.  Actually there is a lot to this story.  I use to be a mild stutterer up...


Current Supplements:
Barlean's Extra Virgin Coconut Oil, 16 Oz.
Started: Aug 01, 2006
Reason: I grew up using coconut oil because I was born in the West Indies
Barlean's The Essential Woman, 12 Fl. Oz.
Started: Aug 01, 2007
Reason: 
All American EFX Kre-a-fem, 60 Capsules
Started: Mar 01, 2008
Reason: 
Last Updated: Aug 14, 2008 12:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.09
Last Activity: Today, 4:17am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Tennis
  • playing piano
  • Ballroom Dancing
Magazines:
  • Oxygen
  • Status
  • Fitness Rx
Healthy Foods:
  • Quinoa
  • Museli
Cheat Foods:
  • Calzone ( oh my)
  • Pizza
  • Popcorn(my first love)
Fitness Books:
  • Frank Sepe The Truth
Workout Music:
  • Techno/Dance
  • Sonique (sky)
Supplements:
Last Updated: Sep 14, 2008 10:20pm

Friends (1924)
Helious
 

jgamet
 

tcraft45
 

eza_eza_eza
 

bov188
back
 

nutsy54
 

windsrprk
Prejudging one-piece round
 

christianlavon
 

Italian stalion
Chillin
 

Last Updated: Oct 7, 2008 3:00pm

Visitor Comments (1933)
[ Leave MoJoFit a Comment ]
coastfitness [ View Profile ]
Yesterday, 7:01pm
i am happy that your rofling is going well. I wish you the best all the way to the finish.
G-BODY [ View Profile ]
Yesterday, 3:50pm
How are you today pauline?
Tryin to get it right..no oil here baby LOL jmonvilus [ View Profile ]
Oct 9, 2008 10:34pm
I just came back from the gym messin with Colette. I have alot to do but I'll try to make out to hang out with you guys.
Abs... smoo663 [ View Profile ]
Oct 9, 2008 10:51am
AWESOME pics Mojo!!!
1 of my modeling photos DaDarkness_01 [ View Profile ]
Oct 9, 2008 10:18am
i hope your having a great week!
JAYcavalier_328 [ View Profile ]
Oct 8, 2008 7:04pm
Hey Pauline, looking great as ususal!
superheavy1 [ View Profile ]
Oct 8, 2008 6:58pm
Thank you and all the same to you as well.
TROUBLETJ [ View Profile ]
Oct 8, 2008 4:37pm
Whats up how are u doing
Tryin to get it right..no oil here baby LOL jmonvilus [ View Profile ]
Oct 8, 2008 4:19pm
Hey Pauline, I was wondering if even though my week pass is up, if I would be able to come in today and get a workout in?
Front bicep-164lbs puahz [ View Profile ]
Oct 8, 2008 1:58am
HI PAULINE!! HOWS YOUR WEEK GOING? JUST STOPPING BY TO SEND THANKS TO YOU FOR YOUR MOTIVATIONS! STOP BY MY PAGE ANYTIME! I POST MONTHLY PICS OF MY PROGRESS!! I'M GOING TO SEE HOW THAT KRE-A-FEM WORKS FOR ME! HAVE A GREAT WEEK!!
ampamp75 [ View Profile ]
Oct 7, 2008 11:49pm
whats mojo up to?.....
The Blaqghost [ View Profile ]
Oct 7, 2008 8:18pm
Hey you. Just stopping by to say hi. You look FABULOUS! Keep doing the damn thang!
Tryin to get it right..no oil here baby LOL jmonvilus [ View Profile ]
Oct 7, 2008 7:18pm
Well, toda is the last day of my week trial and doesn't look like I'm going to make it. I got swamped with last minute reports that have to be done by tomorrow. Hope to catch up with you soon.
w1a9c8k5 [ View Profile ]
Oct 7, 2008 1:36pm
Share the love!!!!!! Fact of The Day: Your heart beats about 100,000 times a day
horatiofox [ View Profile ]
Oct 7, 2008 5:12am
From the West Indies to Alaska...That's a change, lol.
Tryin to get it right..no oil here baby LOL jmonvilus [ View Profile ]
Oct 6, 2008 7:13pm
caught a bug this weekend. Still trying to regroup, see you tomorrow. Tell Coleete I said hi.
hdjedi1 [ View Profile ]
Oct 6, 2008 4:33pm
Into my 5th week of not smoking. Thanks for much for the affirmations!
Laxer85 [ View Profile ]
Oct 6, 2008 2:19pm
Hey there! Body is looking great!
w1a9c8k5 [ View Profile ]
Oct 6, 2008 2:16pm
Fact of The Day: A human being loses an average of 40 to 100 strands of hair a day. How was your weekend?
JohnJfitness [ View Profile ]
Oct 6, 2008 12:48pm
You Rock! Thanks for the words of inspiration Keep in touch John J.
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