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Heavenly beauty PaulineMitchell-9110-Edit
19 Comments 9 Comments

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Membership Info
Member Since: Jun 8, 2007
BodyBlog Started: Sep 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 212
  • Last 7 Days: 2,401
  • Overall: 175,211
Forum Posts: 131
BodyBlog Entries: 23
Comments to Others: 2375
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:24pm
Last Forum Post: Nov 3, 2009 9:10pm
Last Photo Upload: Nov 3, 2009 11:49am
Last Profile Update: Yesterday, 6:03pm
Last Blog Post: Sep 13, 2009 10:41pm

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 3322
Stalking (?) : 215
Inspiring (?) : 34

MoJoFit

Overall Goal:  BodySpace member of the month. MUAH!!!I believe in waking up everyday with a purpose. Striving towards a goal no matter how big or small. It starts with having one!!

Fit Status:  JUst won the Alaska NPC bikini overall at the Crystal Cip...still preparing to be your spokesmodel

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Pauline
Sex:
Female
Age:
32
Location:
Anchorage, Alaska, United States
Occupation:
Personal Trainer/IBO of NUTRILITE
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have been a competitive runner for 12+ yrs, so it kind of came naturally for me to get started.
Why I Love It:
I love looking good and feeling good. "staying fit for life is my motto" no matter where I am in my journey through life.
How I Stay Motivated:
I am a very visual person, so I tend to visualize myself as though I am already there, which is a great motivator for me
BB Accomplishments:
BB.com Member of the month October 2009 Oxygen Magazine feature May 2009 Iron Man Magazine appearance May 2009 2009 Iron Man/Bodybuilding.com spokes model finalist.
Forum Signature:
Live your with life love and gratitude, and you'll create peace and happiness for your every existence.
Last Updated: Yesterday, 6:03pm

What MoJoFit Is Up To:
See Last 108 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2008 May 25, 2009
After my workout
Last Updated: Nov 6, 2009 10:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 6, 2008 8:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 11, 2008 1:40pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
BodySpace member of the month. MUAH!!!I believe in waking up everyday with a purpose. Striving towards a goal no matter how big or small. It starts with having one!!
Goal (Long):
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 31, 2009 9:20pm

Members That Inspire MoJoFit:
amyleemartin [ BodySpace ]
Very head strong and focused!
FitnessDiva22 [ BodySpace ]
She has amazing drive and focus!!
View all 3 members who inspire MoJoFit »

BodyAnswers
MoJoFit has answered 6 of 67 total questions.
View all 6 of MoJoFit's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
It is always important first to make your goals clear to yourself as well as others. You put the thought and vision out there and it is most likely to happen
- Updated Sep 14, 2008 8:47pm

What tips would you give to others to help them stay motivated over the long-term?
Stay positive no matter what state of mind you're in. Daily affirmations is a great way to stay motivated. Keep in mind that you have to put out the effort and work to get to where you want to be in...more
- Updated Sep 14, 2008 8:47pm

Have you ever had a lifting injury?
No
- Updated Sep 14, 2008 8:44pm

View all 6 of MoJoFit's BodyAnswers »

Contest History:
Oct 24, 2009:
NPC Crystal Cup - Placing: 1
Mar 07, 2009:
ANBC Alaska state bodybuilding championships - Placing: 1
Apr 18, 2008:
NPA Emerald Cup - Placing: 14
Mar 29, 2008:
NPC Alaska State Championship - Placing: 1
Oct 06, 2007:
Alaska Pro-Am - Placing: 1
Last Updated: Oct 27, 2009 10:38pm

Videos of MoJoFit
Figure competitio
Figure competitio
Play this video Played: 1,026
Description: Me winning the Alaska State figure championship
Spokes model (Bodybuilding.com)
Spokes model (Bodybuilding.com)
Play this video Played: 1,108
Description: Spokes model: Congrats to all the winners. A big thanks to all my friends and supporters
FreeMotion MC2  Part 1
FreeMotion MC2 Part 1
Play this video Played: 259
Description: Pauline Mitchell talking about the concept of FreeMotion MC2
Play this video MC2 FreeMotion part 2 Played: 219
Play this video Iron Man Pro (fit expo california) 2009 Played: 418
Play this video Flex Bikini Model Search Played: 210
Play this video Body Space Spokes model Played: 214
Last Updated: Sep 13, 2009 10:26pm

Favorite Bodybuilding And Fitness Videos
Cincinnati Functional Fitness Session with Dustin
Cincinnati Functional Fitness Session with Dustin
Play this video Played: 1,307
Why I like this video: This is what I call true inspiration and heart. There is nothing you can't do in this world
Last Updated: Nov 11, 2008 1:33am

Latest BodyBlog Entry (23 Posts Total)
Category: Training on Sep 13, 2009 10:41pm

Hey everyone!!

My contest video is up.  Thanks again for all of your support

Pauline

MUAH!!

http://w ww.youtube.com/watch?v=mP7IItI0DXI

[y outube]http://www.youtube.com/watch?v=mP 7IItI0DXI[/youtube]


Current Supplements:
Barlean's Extra Virgin Coconut Oil, 16 Oz.
Started: Aug 01, 2006
Reason: I grew up using coconut oil because I was born in the West Indies
Barlean's The Essential Woman, 12 Fl. Oz.
Started: Aug 01, 2007
Reason: 
All American EFX Kre-a-fem, 60 Capsules
Started: Mar 01, 2008
Reason: 
Last Updated: Aug 14, 2008 12:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 131 View All Posts
Posts Per Day: 0.15
Last Activity: Yesterday, 3:55pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Tennis
  • playing piano
  • Ballroom Dancing
Magazines:
  • Oxygen
  • Status
  • Fitness Rx
Healthy Foods:
  • Quinoa
  • Museli
Cheat Foods:
  • Calzone ( oh my)
  • Pizza
  • Popcorn(my first love)
Fitness Books:
  • Frank Sepe The Truth
Workout Music:
  • Techno/Dance
  • Sonique (sky)
Supplements:
Last Updated: Sep 14, 2008 10:20pm

Friends (3537)









Last Updated: Yesterday, 3:54pm

Visitor Comments (4438)
[ Leave MoJoFit a Comment ]
Guest aleta lopez guest
Yesterday, 3:34pm
thanks for sharing your success i am trying to get in shape and it has helped. i need the motivation to get up early to start. i late so it is hard. again thanks
WBFF 2009 - My Stage Debut Chivon John [ View Profile ]
Yesterday, 6:12am
Hey Pauline! Training has been going well. Thanks for asking :) I'm 6 days out from my 3rd show this year. Its a National Competition so I'm a bit nervous but very excited as well. I'm looking forward to the offseason so I can work on building more muscle. My arms need some attention :) Love your new profile pic! :)
robbienev [ View Profile ]
Nov 7, 2009 8:20am
unfortunatly yes I am on call, but I am about to get out of here around 1:00pm I am just taking a break right now but with football on when I get home I'm guessing there will be no sleep for me, I just hope I don't get called in again tonite! well have a great weekend and don't do anything I wouldn't do! lol
Abs Shot FLCoastie [ View Profile ]
Nov 7, 2009 2:14am
Thank you for accepting. Hope you have a great weekend, take care Pauline.
robbienev [ View Profile ]
Nov 7, 2009 1:32am
whats up sweetie? what are you still doing up? I got called into work at 1:30 this morning now I'm just trying to stay awake cause i have to go back in at 5:00 so no sleep for me tonite
mwa1969 [ View Profile ]
Nov 6, 2009 10:52pm
Trainning is going very well. I started my diet a little earlier than normal. I havnt done a show since 1989. I want to start doing shows in the Masters April 2010. I want to make sure that i am at 10-12% bf by Jan. By looking at your pics your work out is definately working very very well.
Me jbritt31 [ View Profile ]
Nov 6, 2009 10:52pm
I went to the one at Ala Moana, it was awesome! Which one did you hit?
Me jbritt31 [ View Profile ]
Nov 6, 2009 10:41pm
I kid you not! It's not too surprising that we'd of both gone to Hawaii...but at the same time, and same beach that day? Small world : )
Mirror Pic KEEPNFIT [ View Profile ]
Nov 6, 2009 10:40pm
Running since you were 20... WOW... I don't even want to tell you what I was doing at 20 :-)... But glad I'm into fitness now...
mwa1969 [ View Profile ]
Nov 6, 2009 10:38pm
WOW! You look absolutely amazing. Keep up the great work! You are a beautiful sexy woman!
Mirror Pic KEEPNFIT [ View Profile ]
Nov 6, 2009 10:34pm
Hey thanks... When I noticed I was at the end of the run... It was good feeling.
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Nov 6, 2009 10:32pm
You got it Ms. Pauline! I don't have any plans... the wknd is still "young!"
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Nov 6, 2009 10:25pm
Enjoy your wknd MoJo! Much Respect.
Mirror Pic KEEPNFIT [ View Profile ]
Nov 6, 2009 10:14pm
Congrats on your bodyspace of the month... But, ;-) let's get real you'll always be bodyspace of the year in my book. Wish you the best.
Me jbritt31 [ View Profile ]
Nov 6, 2009 10:13pm
Holy snikeez! I just checked out your progress pics, I was at that beach the very same day as you! July 4th? Oahu right? Crazy!
Mamaof2 [ View Profile ]
Nov 6, 2009 3:17pm
Congrats. You look awesome!
Upload your profile picture! challenger32272 [ View Profile ]
Nov 6, 2009 8:28am
Hi Mojo, You are an amazing woman! Congratulations on winning bodyspace member of the month. My wife thinks you are motivation for women and men in the fitness industry. Keep up the life style.
WBFF 2009 - My Stage Debut Chivon John [ View Profile ]
Nov 5, 2009 3:27pm
Hey Pauline! Congratulations on winning BodySpace Profile of the month! You totally deserve it! :)
Checking the gun! topchop90 [ View Profile ]
Nov 5, 2009 11:11am
Congrats on your Crystal Cup victory, PM! You deserve every honor and accolade. Thanks for being a gorgeous inspiration...your drive and example are sensational. Enjoy the day!
Flexing HARD WaynesWorld [ View Profile ]
Nov 5, 2009 10:05am
Congrats on member of the month. Hugz!! Now it's on to winning the model search
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