Last Visit: Jun 9, 2008 9:53pm Last Forum Post:Never Last Photo Upload: Mar 19, 2008 11:09pm Last Profile Update: Apr 10, 2008 6:45pm Last Blog Post: Jul 9, 2007 8:49pm
Well like many people, I lifted because of sports. I play fooyball and I realized that needed to start bench pressing and curling to increase my arm strength. I do want to play quaterback.
Day1
FlatBench Press
2 sets of 10-15
Incline Bench Press
2 sets of 10-15
F. Bench Dumbell Flyes
2 sets of 10-15
Inclined Dumbell flyes
2 sets of 10-15
Tricept Pressdowns
1 set of 10-15
French Press
3 sets of 10-15
Push Ups
5 sets of 30