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MoEcho
"I want to compete! 2010 could be my year!! :)"

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Progress Pictures


Oldest Newest
May 1, 2005 Dec 5, 2007
Fat Heidi

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 1.6 lb (0.7 kg)
Current: 144.6 lb (65.7 kg) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Oct 8, 2007 Dec 24, 2009 Dec 25, 2007 Goal Has Expired  
  135.8 lb (61.7 kg) 144.6 lb (65.7 kg) 128.0 lb (58.2 kg) 16.6 lb (7.5 kg)  

Date Body Stats: Weight Change % Change
Jun 2, 2009 144.6 lb (65.7 kg) -4.8 lb (-2.2 kg) -3.2 %
Sep 24, 2008 149.4 lb (67.9 kg) 7.4 lb (3.4 kg) 5.2 %
Feb 26, 2008 142.0 lb (64.5 kg) 6.0 lb (2.7 kg) 4.4 %
Feb 9, 2008 136.0 lb (61.8 kg) 3.0 lb (1.4 kg) 2.3 %
Dec 15, 2007 133.0 lb (60.5 kg) -2.0 lb (-0.9 kg) -1.5 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 0.0 %
Current: 15.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 8, 2007 Dec 24, 2009 Feb 1, 2008 Goal Has Expired  
  14.0 % 15.0 % 9.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 2, 2009 15.0 % -1.0 % -6.3 %
Sep 24, 2008 16.0 % 1.0 % 6.7 %
Feb 26, 2008 15.0 % -3.0 % -16.7 %
Feb 9, 2008 18.0 % 3.0 % 20.0 %
Dec 15, 2007 15.0 % 1.0 % 7.1 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.5" (1.3 cm)
Current: 37.5" (95.3 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 26, 2008 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2007 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Dec 1, 2007 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Oct 6, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2007 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.5" (3.8 cm)
Current: 13.0" (33.0 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 26, 2008 13.0" (33.0 cm) 0.8" (2.0 cm) 6.6 %
Dec 15, 2007 12.2" (31.0 cm) 0.7" (1.8 cm) 6.1 %
Dec 1, 2007 11.5" (29.2 cm) -1.5" (-3.8 cm) -11.5 %
Oct 6, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2007 13.0" (33.0 cm) 1.5" (3.8 cm) 13.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -0.5" (-1.3 cm)
Current: 37.5" (95.3 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 26, 2008 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2007 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Dec 1, 2007 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Oct 6, 2007 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Sep 22, 2007 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -1.0" (-2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 26, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2007 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Dec 1, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 6, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 1.0" (2.5 cm)
Current: 22.5" (57.2 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 26, 2008 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Dec 15, 2007 23.0" (58.4 cm) 1.5" (3.8 cm) 7.0 %
Dec 1, 2007 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Oct 6, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2007 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.3" (0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 26, 2008 14.3" (36.2 cm) 0.1" (0.1 cm) 0.4 %
Dec 15, 2007 14.2" (36.1 cm) 0.2" (0.5 cm) 1.4 %
Dec 1, 2007 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Oct 6, 2007 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Sep 22, 2007 14.8" (37.5 cm) 0.8" (1.9 cm) 5.4 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 0.5" (1.3 cm)
Current: 10.0" (25.4 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 1, 2007 10.0" (25.4 cm) 0.5" (1.3 cm) 5.3 %
Jun 6, 2007 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 1, 2007 43.5" (110.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 1, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 6, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 2, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 24, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 26, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 15, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 30.0 lb (13.6 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 22.2 %

  Start Current Goal Remaining  
  Sep 22, 2007 Dec 24, 2009 Nov 30, 1999 Goal Has Expired  
  113.0 lb (51.4 kg) 165.0 lb (75.0 kg) 152.0 lb (69.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 2, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 24, 2008 165.0 lb (75.0 kg) 8.0 lb (3.6 kg) 5.1 %
Feb 26, 2008 157.0 lb (71.4 kg) 14.0 lb (6.4 kg) 9.8 %
Feb 9, 2008 143.0 lb (65.0 kg) 21.0 lb (9.5 kg) 17.2 %
Dec 15, 2007 122.0 lb (55.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 108.0 lb (49.1 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 85.0 %

  Start Current Goal Remaining  
  Sep 22, 2007 Dec 24, 2009 Feb 1, 2008 Goal Has Expired  
  127.0 lb (57.7 kg) 235.0 lb (106.8 kg) 157.0 lb (71.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jun 2, 2009 235.0 lb (106.8 kg) -66.0 lb (-30.0 kg) -21.9 %
Sep 24, 2008 301.0 lb (136.8 kg) 105.0 lb (47.7 kg) 53.6 %
Feb 26, 2008 196.0 lb (89.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 9, 2008 196.0 lb (89.1 kg) 44.0 lb (20.0 kg) 28.9 %
Dec 15, 2007 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 100.0 lb (45.5 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 74.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 2, 2009 235.0 lb (106.8 kg) -27.0 lb (-12.3 kg) -10.3 %
Sep 24, 2008 262.0 lb (119.1 kg) 66.0 lb (30.0 kg) 33.7 %
Feb 26, 2008 196.0 lb (89.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 9, 2008 196.0 lb (89.1 kg) 27.0 lb (12.3 kg) 16.0 %
Dec 15, 2007 169.0 lb (76.8 kg) 12.0 lb (5.5 kg) 7.6 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 30.0 lb (13.6 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 75.0 %

  Start Current Goal Remaining  
  Sep 22, 2007 Dec 24, 2009 Sep 1, 2008 Goal Has Expired  
  37.0 lb (16.8 kg) 70.0 lb (31.8 kg) 50.0 lb (22.7 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jun 2, 2009 70.0 lb (31.8 kg) -4.0 lb (-1.8 kg) -5.4 %
Sep 24, 2008 74.0 lb (33.6 kg) -2.0 lb (-0.9 kg) -2.6 %
Feb 26, 2008 76.0 lb (34.5 kg) 5.0 lb (2.3 kg) 7.0 %
Feb 9, 2008 71.0 lb (32.3 kg) 7.0 lb (3.2 kg) 10.9 %
Dec 15, 2007 64.0 lb (29.1 kg) -10.0 lb (-4.5 kg) -13.5 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 70.0 lb (31.8 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 100.0 %

  Start Current Goal Remaining  
  Oct 8, 2007 Dec 24, 2009 Feb 1, 2008 Goal Has Expired  
  103.0 lb (46.8 kg) 140.0 lb (63.6 kg) 152.0 lb (69.1 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jun 2, 2009 140.0 lb (63.6 kg) -17.0 lb (-7.7 kg) -10.8 %
Sep 24, 2008 157.0 lb (71.4 kg) 91.0 lb (41.4 kg) 137.9 %
Feb 26, 2008 66.0 lb (30.0 kg) -64.0 lb (-29.1 kg) -49.2 %
Feb 9, 2008 130.0 lb (59.1 kg) 11.0 lb (5.0 kg) 9.2 %
Dec 15, 2007 119.0 lb (54.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 76.0 lb (34.5 kg) Change: 44.0 lb (20.0 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 57.9 %

  Start Current Goal Remaining  
  Sep 22, 2007 Dec 24, 2009 Feb 1, 2008 Goal Has Expired  
  76.0 lb (34.5 kg) 120.0 lb (54.5 kg) 107.0 lb (48.6 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jun 2, 2009 120.0 lb (54.5 kg) -6.0 lb (-2.7 kg) -4.8 %
Sep 24, 2008 126.0 lb (57.3 kg) 19.0 lb (8.6 kg) 17.8 %
Feb 26, 2008 107.0 lb (48.6 kg) 3.0 lb (1.4 kg) 2.9 %
Feb 9, 2008 104.0 lb (47.3 kg) 19.0 lb (8.6 kg) 22.4 %
Dec 15, 2007 85.0 lb (38.6 kg) 19.0 lb (8.6 kg) 28.8 %
 
Show Full History (8 Entries)


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