Abs, abs, abs....did I mention abs??? DO WORK!!

Take it to the limit. See what I am capable of.

To compete!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

I've had a great Spring with 2 First place wins and a 3rd place position. Time to chillax for the summer. Will be back in action this fall. Prep blog in the Scivation forum: http://forum.bodybuilding.com/showthread.php?t=114460101

Get and stay cut up!!

I've lost 25 Kilo's in 4 Months, Now I'm gaining muscles

Contest prep for 2010 begins Nov 28, 2010!!!!

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

now that im done with iraq i wana get in better shape

Gain Lean Mass...

New goal... to be under 300 pounds for the Arnold and to run in the 5K run there!

Indy-Mini Half Marathon May 2010

Train with Kris Gethin at least once a week!

lean out.. way out...