Member Since: Jun 19, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 75
Last 7 Days: 189
Overall: 7,826
Forum Posts: 4345 BodyBlog Entries: 3 Comments to Others: 8
Last Visit: Yesterday, 7:59pmLast Forum Post : Yesterday, 6:40pmLast Photo Upload : Oct 2, 2007 8:34pmLast Profile Update: Nov 1, 2009 5:33pmLast Blog Post : Oct 6, 2007 8:28pm
MoEcho
Overall Goal: I want to compete! 2010 could be my year!! :)
Fit Status:
Forever ROCKIN' the Stepmill intervals!!
Real Name: Heidi
Sex: Female
Age: 30
Location: Ontario, Canada
Occupation: Government
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2005
How I Started: I quit smoking and realized how unhealthy I was overall - time to make a change. I picked-up a dumbbell and never looked back!
Why I Love It: I enjoy kicking my own @ss.
How I Stay Motivated: I picture how I WILL look as long as I maintain focus and keep working hard.
BB Accomplishments: Staying consistent with my training and diet and asking for help when I need it!
Forum Signature: --TEAM FOCUS: FINISH STRONG--
--TEAM CRAZY: FINISH! PERIOD!--
100PERCENTHEALTH@INBOX.COM
WWW.TRIPLETHREATTRAINERS.COM
SUPPLEMENTS
Scivation Xtend & Whey
Precision Nutrition Protein Stack
Allmax Creatine + R-ALA
Gaspari IsoPure + SuperPump
E, C + Multi
MY JOURNEY TO 'LOBLINER LEAN'
http://forum.bodybuilding.com/showthread.php?t=116887021
May 1, 2005
Dec 5, 2007
Not looking so healthy...
4-pack?
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): I want to compete! 2010 could be my year!! :)
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
MoEcho has answered 12 of 67 total questions.
View all 12 of MoEcho's BodyAnswers »
What celebrity body would you most like to have? Why?
Lisa Bickels. The woman is amazing!
What mistakes did you make when you first started working out?
Not having a plan. Instinctive training is fantastic! But should only be used by advaced trainers.
What is the one tip you would give somebody who is just getting started?
Stick to the basics! Compound lifts rule! Be consistent with your workouts! If you're not going to give 100% to your diet and nutrition, you're wasting your time.
View all 12 of MoEcho's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 6, 2007 8:28pm
Have I told everyone how much I LOVE Team Scivation? The people, the products, the forums and the support - freakin' amazing. CUT DIET rules! I'm only saying that right this second cause I'm re-feeding :) I love meal #18! Thanks TS boys and grrls!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Accept The Good
Number Of Posts: 4345 View All Posts
Posts Per Day: 2.71
Last Activity: Yesterday, 7:47pm
Recent Threads:
5 Day Split, Train each body part once per week.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Dog walking, reading, cycling, travelling
Magazines:
Healthy Foods:
Tilapia (w) Brown Rice and Broccoli
Cheat Foods:
Fitness Books:
The Eat Clean DIet by Tosca Reno
Workout Music:
Supplements:
[ Leave MoEcho a Comment
JoeyDoyle2 [ View Profile ] Oct 26, 2009 1:50pm
hey there,how are you doing?
dbzyone [ View Profile ] Oct 19, 2009 5:41pm
thanks for the add. your looking good! keep up the hard work!
blsmith [ View Profile ] Oct 16, 2009 11:11am
2010 WILL be your year, not could be! Get it right girlfriend!!! :-)
osucowboyy2 [ View Profile ] Oct 13, 2009 1:50pm
im amazed at what youve done! good work! you look great! when are you going to compete?
SHOWTIME [ View Profile ] Sep 24, 2009 5:56pm
I cannot wait to see your progress through the new OBF. DO WORK!
KetoTherapy [ View Profile ] Sep 20, 2009 8:46pm
You are most welcome. There is a contest coming up, we are working on one for men against women. We had great fun doing it last year. Hope the one you are in now has been great too!
BrockBoiPaul [ View Profile ] Sep 2, 2009 11:35pm
how's the training going?
pu12en12g [ View Profile ] Aug 28, 2009 3:41am
Wow !
CrazyEnough [ View Profile ] Aug 23, 2009 7:37pm
BUFFED Canadian chicks For tha muthafawking win!
LoWrestler [ View Profile ] Aug 4, 2009 11:44pm
Would love to wrestle with you! You're about my size. Wonder which one of us is stronger! ;)
LAW3 [ View Profile ] Jul 15, 2009 5:37pm
Thanks, I appreciate the friend add. Best wishes to you in accomplishing all your health and fitness goals. Enjoy the rest of your evening.
MrMeso [ View Profile ] Jun 28, 2009 7:46pm
Thanks for the add! Nice arm! What kind of training do you do for it?
leanandme [ View Profile ] Jun 15, 2009 6:22pm
what gym doyou go to in ottawa? Where is it located?
leanandme [ View Profile ] Jun 14, 2009 3:00pm
Excellent back. You will look great when you get leaner and ripped. Super size. sexy. love the tat.
mysterious86 [ View Profile ] May 8, 2009 12:35am
thanx for the add! amazing progress! congrads!
traviesa [ View Profile ] Mar 1, 2009 10:29am
HAHA I am very excited about this next competition! Good luck to you too
nasri86 [ View Profile ] Feb 6, 2009 8:05pm
hows training goin
castille [ View Profile ] Dec 4, 2008 5:06pm
Appreciate the add.
chris72112 [ View Profile ] Nov 15, 2008 10:50pm
wow, sweet bicep!
Wtfomg [ View Profile ] Sep 3, 2008 2:48pm
wow awsome woot
