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Coming along....slowly!! coming along......
5 Comments 10 Comments

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Membership Info
Member Since: Jun 19, 2005
BodyBlog Started: Aug 25, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 80
  • Overall: 8,136
Forum Posts: 4447
BodyBlog Entries: 3
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:44pm
Last Forum Post: Nov 25, 2009 5:11pm
Last Photo Upload: Oct 2, 2007 8:34pm
Last Profile Update: Nov 23, 2009 4:44pm
Last Blog Post: Oct 6, 2007 8:28pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 146
Stalking (?) : 1
Inspiring (?) : 0

MoEcho

Overall Goal:  I want to compete! 2010 could be my year!! :)

Fit Status:  Forever ROCKIN' the Stepmill intervals!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Heidi
Sex:
Female
Age:
30
Location:
Ontario, Canada
Occupation:
Wanna Be PoPo
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
I quit smoking and realized how unhealthy I was overall - time to make a change. I picked-up a dumbbell and never looked back!
Why I Love It:
I enjoy kicking my own @ss.
How I Stay Motivated:
I picture how I WILL look as long as I maintain focus and keep working hard.
BB Accomplishments:
Staying consistent with my training and diet and asking for help when I need it!
Forum Signature:
--TEAM FOCUS: FINISH STRONG-- --TEAM CRAZY: FINISH! PERIOD!-- 100PERCENTHEALTH@INBOX.COM WWW.TRIPLETHREATTRAINERS.COM MY JOURNEY TO LEAN http://forum.bodybuilding.com/showthread.php?t=116887021
Last Updated: Nov 15, 2009 5:16pm

What MoEcho Is Up To:
Nov 17, 2009
MoEcho set a new Profile Picture
MoEcho set a new Profile Picture
Nov 16, 2009
MoEcho set a new Profile Picture
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 1, 2005 Dec 5, 2007
Fat Heidi
Not looking so healthy...
4-pack?
Last Updated: Dec 15, 2007 10:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2008 2:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2008 2:54pm

Goals:
Main Goal:
Compete
Goal (Overall):
I want to compete! 2010 could be my year!! :)
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 16, 2009 10:42am

Members That Inspire MoEcho:
Brandon Poe [ BodySpace ]
His work ethic and love for the sport
Blazed [ BodySpace ]
Amazing progress!! You make me wanna work harder!! Thanks!! :)
View all 2 members who inspire MoEcho »

BodyAnswers
MoEcho has answered 12 of 67 total questions.
View all 12 of MoEcho's BodyAnswers »

What celebrity body would you most like to have? Why?
Lisa Bickels. The woman is amazing!
- Updated Jan 24, 2008 5:47pm

What mistakes did you make when you first started working out?
Not having a plan. Instinctive training is fantastic! But should only be used by advaced trainers.
- Updated Jan 24, 2008 5:46pm

What is the one tip you would give somebody who is just getting started?
Stick to the basics! Compound lifts rule! Be consistent with your workouts! If you're not going to give 100% to your diet and nutrition, you're wasting your time.
- Updated Jan 24, 2008 5:46pm

View all 12 of MoEcho's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 16, 2009 10:42am

Videos of MoEcho
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 10:42am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 10:42am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 6, 2007 8:28pm

Have I told everyone how much I LOVE TeamĀ  Scivation? The people, the products, the forums and the supportĀ - freakin' amazing. CUT DIET rules! I'm only saying that right this second cause I'm re-feeding :) I love meal #18! Thanks TS boys and grrls!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 3, 2008 9:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Accept The Good
Number Of Posts: 4447 View All Posts
Posts Per Day: 2.74
Last Activity: Yesterday, 6:44pm
Recent Threads:


Workout Program:
5 Day Split, Train each body part once per week.
4 days LI cardio, 2 days HIIT.

DIET:
C.H.A 1600 by Team Scivation.
Last Updated: Feb 9, 2008 10:43am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Dog walking, reading, cycling, travelling
Magazines:
  • Reps!
Healthy Foods:
  • Tilapia (w) Brown Rice and Broccoli
Cheat Foods:
  • Cheesburgers
Fitness Books:
  • The Eat Clean DIet by Tosca Reno
Workout Music:
  • Trapt, D12
Supplements:
Last Updated: Sep 22, 2007 7:57pm

Friends (147)









Last Updated: Nov 23, 2009 4:44pm

Visitor Comments (41)
[ Leave MoEcho a Comment ]
wheelin BUILT2LAST69 [ View Profile ]
Nov 20, 2009 3:42pm
maybe we should exchange e-mails and sexy pix
wheelin BUILT2LAST69 [ View Profile ]
Nov 20, 2009 9:06am
LOL, I just joined, I will have some this weekend...NUDEZ eh...only if you have some for me too lol
bostonrunner999 [ View Profile ]
Nov 18, 2009 10:53am
thks for the add
medic4hire [ View Profile ]
Nov 10, 2009 4:20am
Thanks for accepting my invite!!
JoeyDoyle2 [ View Profile ]
Oct 26, 2009 1:50pm
hey there,how are you doing?
Relaxing dbzyone [ View Profile ]
Oct 19, 2009 5:41pm
thanks for the add. your looking good! keep up the hard work!
on the Staten Island Ferry blsmith [ View Profile ]
Oct 16, 2009 11:11am
2010 WILL be your year, not could be! Get it right girlfriend!!! :-)
week 2 osucowboyy2 [ View Profile ]
Oct 13, 2009 1:50pm
im amazed at what youve done! good work! you look great! when are you going to compete?
500lb Deadlift SHOWTIME [ View Profile ]
Sep 24, 2009 5:56pm
I cannot wait to see your progress through the new OBF. DO WORK!
KetoTherapy [ View Profile ]
Sep 20, 2009 8:46pm
You are most welcome. There is a contest coming up, we are working on one for men against women. We had great fun doing it last year. Hope the one you are in now has been great too!
BrockBoiPaul [ View Profile ]
Sep 2, 2009 11:35pm
how's the training going?
pu12en12g [ View Profile ]
Aug 28, 2009 3:41am
Wow !
CrazyEnough [ View Profile ]
Aug 23, 2009 7:37pm
BUFFED Canadian chicks For tha muthafawking win!
Upload your profile picture! LoWrestler [ View Profile ]
Aug 4, 2009 11:44pm
Would love to wrestle with you! You're about my size. Wonder which one of us is stronger! ;)
LAW3 [ View Profile ]
Jul 15, 2009 5:37pm
Thanks, I appreciate the friend add. Best wishes to you in accomplishing all your health and fitness goals. Enjoy the rest of your evening.
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 7:46pm
Thanks for the add! Nice arm! What kind of training do you do for it?
leanandme [ View Profile ]
Jun 15, 2009 6:22pm
what gym doyou go to in ottawa? Where is it located?
leanandme [ View Profile ]
Jun 14, 2009 3:00pm
Excellent back. You will look great when you get leaner and ripped. Super size. sexy. love the tat.
Feb 2008 mysterious86 [ View Profile ]
May 8, 2009 12:35am
thanx for the add! amazing progress! congrads!
traviesa [ View Profile ]
Mar 1, 2009 10:29am
HAHA I am very excited about this next competition! Good luck to you too
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