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Membership Info

Member Since: Jun 19, 2005
BodyBlog Started: Aug 25, 2006
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 72
Overall: 3,305

Forum Posts: 1354
BodyBlog Entries: 3
Comments to Others: 6

Forum Rep (?) : MoEcho 20000

Activity

Last Visit: Yesterday, 4:35pm
Last Forum Post: Yesterday, 4:35pm
Last Photo Upload: Oct 2, 2007 8:34pm
Last Profile Update: Oct 2, 2008 7:47pm
Last Blog Post: Oct 6, 2007 8:28pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 60

Stalking (?) : 0


MoEcho "I want to compete!"

Personal Info And Background:
Real Name:	Heidi
Sex:	Female
Age:	29
Location:	Ontario, Canada
Occupation:	Government
Personal Website:
Gym:
Gym Location:
When I Started:	Nov, 2005
How I Started:	I quit smoking and realized how unhealthy I was overall - time to make a change. I picked-up a dumbbell and never looked back!
Why I Love It:	I enjoy kicking my own @ss.
How I Stay Motivated:	I picture how I WILL look as long as I maintain focus and keep working hard.
BB Accomplishments:	Staying consistent with my training and diet and asking for help when I need it!
Forum Signature:	"Act as if what you do makes a difference. It does." -William James http://forum.bodybuilding.com/s howthread.php?t=6383741 - CHAPTER 1 (IT STARTS) http://forum.bodybuilding.com /showthread.php?t=110297901 - CHAPTER 2 (IT GETS BETTER!)
Last Updated: Sep 24, 2008 2:56pm

Progress Pictures
May 1, 2005	Dec 5, 2007

Not looking so healthy...	4-pack?
View All 6 Progress Pictures »
Last Updated: Dec 15, 2007 10:10pm

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	29" (73.66 cm)
Weight:	149.4 lb (67.9 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	17.0 %	Calves:	14.25" (36.20 cm)
Chest:	37.5" (95.25 cm)	Forearms:	10" (25.40 cm)
Arms:	13" (33.02 cm)	Shoulders:	43.5" (110.49 cm)
Hips:	37.5" (95.25 cm)	Neck:	13" (33.02 cm)
Last Updated: Sep 24, 2008 2:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	165 lb (75.0 kg)	Bicep Curl:	74 lb (33.6 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	157 lb (71.4 kg)
Deadlift:	262 lb (119.1 kg)	Overhead Press:	126 lb (57.3 kg)
Last Updated: Sep 24, 2008 2:54pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to compete!
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Feb 26, 2008 10:52am

BodyAnswers

MoEcho has answered 12 of 56 total questions.
View all 12 of MoEcho's BodyAnswers »

What celebrity body would you most like to have? Why?

Lisa Bickels. The woman is amazing!

- Updated Jan 24, 2008 5:47pm

What mistakes did you make when you first started working out?

Not having a plan. Instinctive training is fantastic! But should only be used by advaced trainers.

- Updated Jan 24, 2008 5:46pm

What is the one tip you would give somebody who is just getting started?

Stick to the basics! Compound lifts rule! Be consistent with your workouts! If you're not going to give 100% to your diet and nutrition, you're wasting your time.

- Updated Jan 24, 2008 5:46pm

View all 12 of MoEcho's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 26, 2008 10:52am

Videos of MoEcho
This Member has not entered any Videos yet.
Last Updated: Feb 26, 2008 10:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 26, 2008 10:52am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 6, 2007 8:28pm Have I told everyone how much I LOVE Team Scivation? The people, the products, the forums and the support - freakin' amazing. CUT DIET rules! I'm only saying that right this second cause I'm re-feeding :) I love meal #18! Thanks TS boys and grrls! View MoEcho's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 3, 2008 9:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	AUX NATURAL
Number Of Posts:	1354 View All Posts
Posts Per Day:	1.12
Last Activity:	Yesterday, 4:35pm
Recent Threads: Heidi's "Re-Focused on Change" Journal posted in Derek Charlebois' Contest Prep Section! -last reply: 1 hour ago Heidi's 2008 Thread - CHA All Da Way! posted in Derek Charlebois' Contest Prep Section! -last reply: 39 days ago Creatine Products -- Are they all created equal? posted in Derek Charlebois' Contest Prep Section! -last reply: 296 days ago View All Threads »

Workout Program:

5 Day Split, Train each body part once per week.
4 days LI cardio, 2 days HIIT.

DIET:
C.H.A 1600 by Team Scivation.

Last Updated: Feb 9, 2008 10:43am

Favorites
Bodybuilding.com Articles:	Layne Norton's Contest Preparation Journal! by Layne Norton
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Dog walking, reading, cycling, travelling
Magazines:	Reps!
Healthy Foods:	Tilapia (w) Brown Rice and Broccoli
Cheat Foods:	Cheesburgers
Fitness Books:	The Eat Clean DIet by Tosca Reno
Workout Music:	Trapt, D12
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Hands down, best Protein supplement / MRP I've ever tasted. I think I've tried em all :)
Last Updated: Sep 22, 2007 7:57pm

Friends (60)

ryanpgtaylor	brad20	hawaiianromeo
jesuissam	excoach	Darkazoid
Jimmy29LI	wfs63	cball30

Show All Friends (60) »

Last Updated: Oct 2, 2008 5:28pm

Visitor Comments (18)
[ Leave MoEcho a Comment ]
	Wtfomg [ View Profile ] Sep 3, 2008 2:48pm wow awsome woot
	RafMorris37 [ View Profile ] Sep 1, 2008 5:33pm Bicep shot is awsome.Keep pushing and never give up.
	black_socks [ View Profile ] Aug 7, 2008 5:21pm hey MoEcho... you are looking good, keep up that work.. and you will have to move south of the border.. like way south so you can put on a bikini 10 months out of the year... ha
	shauna156z [ View Profile ] May 7, 2008 12:23pm Thanks for the encouragement, girl!! You're looking mighty awesome yourself! On day three of CHA and LOVING it! Got my plan from Derek today, so I'll be adding a journal tonight.. check it out and send all the advice you can my way ;)
	Jimmy29LI [ View Profile ] Mar 5, 2008 6:59pm Ah, MoDiesel! Lookin' awesome as usual! :)
	ZMN [ View Profile ] Feb 19, 2008 12:40pm log is lookin good! keep it up
	sheriff28 [ View Profile ] Feb 10, 2008 8:01pm hi how are you doing
	sheriff28 [ View Profile ] Feb 10, 2008 3:46am thanks fro adding me
	Dakene Issa [ View Profile ] Feb 3, 2008 8:48pm HELLO,lol so that's what girls like
	LBKB [ View Profile ] Jan 17, 2008 8:18pm Thanks. It's fun to be around with someone who shares the same enthusiasm about BB. Your arms are coming along nicely. Kick ass this weekend at the gym!
	Lee guest Jan 4, 2008 5:12pm Great pics and great goal...! Keep it up
	studinthemaking [ View Profile ] Dec 10, 2007 3:13pm Your have such a wide back. Keep it up the good work on making it bigger!!
	thegoofmaster79 [ View Profile ] Dec 3, 2007 2:02pm No problem. Encouraging others is one of the things this site is good for.
	thegoofmaster79 [ View Profile ] Nov 27, 2007 8:50pm Good luck on getting leaner.
	lsleppin [ View Profile ] Oct 13, 2007 7:08pm Hey Heidi. How is everything going? Lainie
	lsleppin [ View Profile ] Oct 6, 2007 10:11pm Thanks so much. Let me know if I can help you with any working out or food tips.
	lsleppin [ View Profile ] Oct 6, 2007 9:49pm You are doing awesome, keep up the great work.
	Major T [ View Profile ] Oct 6, 2007 9:41pm Ahh ya!! You're lookin' FAB! Keep it up beans!!

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