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Membership Info
Member Since: Jun 19, 2005
BodyBlog Started: Aug 25, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 72
  • Overall: 3,305
Forum Posts: 1354
BodyBlog Entries: 3
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:35pm
Last Forum Post: Yesterday, 4:35pm
Last Photo Upload: Oct 2, 2007 8:34pm
Last Profile Update: Oct 2, 2008 7:47pm
Last Blog Post: Oct 6, 2007 8:28pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 60
Stalking (?) : 0
MoEcho

"I want to compete!"

Personal Info And Background:
Real Name: Heidi
Sex: Female
Age: 29
Location: Ontario, Canada
Occupation: Government
Personal Website:
Gym:
Gym Location:
When I Started: Nov, 2005
How I Started: I quit smoking and realized how unhealthy I was overall - time to make a change. I picked-up a dumbbell and never looked back!
Why I Love It: I enjoy kicking my own @ss.
How I Stay Motivated: I picture how I WILL look as long as I maintain focus and keep working hard.
BB Accomplishments: Staying consistent with my training and diet and asking for help when I need it!
Forum Signature: "Act as if what you do makes a difference. It does." -William James

http://forum.bodybuilding.com/s howthread.php?t=6383741 - CHAPTER 1 (IT STARTS)

http://forum.bodybuilding.com /showthread.php?t=110297901 - CHAPTER 2 (IT GETS BETTER!)
Last Updated: Sep 24, 2008 2:56pm

Progress Pictures
May 1, 2005 Dec 5, 2007
Fat Heidi
Not looking so healthy...  4-pack?
Last Updated: Dec 15, 2007 10:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2008 2:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2008 2:54pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to compete!
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Feb 26, 2008 10:52am

BodyAnswers
MoEcho has answered 12 of 56 total questions.
View all 12 of MoEcho's BodyAnswers »

What celebrity body would you most like to have? Why?
Lisa Bickels. The woman is amazing!
- Updated Jan 24, 2008 5:47pm

What mistakes did you make when you first started working out?
Not having a plan. Instinctive training is fantastic! But should only be used by advaced trainers.
- Updated Jan 24, 2008 5:46pm

What is the one tip you would give somebody who is just getting started?
Stick to the basics! Compound lifts rule! Be consistent with your workouts! If you're not going to give 100% to your diet and nutrition, you're wasting your time.
- Updated Jan 24, 2008 5:46pm

View all 12 of MoEcho's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 26, 2008 10:52am

Videos of MoEcho
This Member has not entered any Videos yet.
Last Updated: Feb 26, 2008 10:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 26, 2008 10:52am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 6, 2007 8:28pm

Have I told everyone how much I LOVE TeamĀ  Scivation? The people, the products, the forums and the supportĀ - freakin' amazing. CUT DIET rules! I'm only saying that right this second cause I'm re-feeding :) I love meal #18! Thanks TS boys and grrls!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 3, 2008 9:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: AUX NATURAL
Number Of Posts: 1354 View All Posts
Posts Per Day: 1.12
Last Activity: Yesterday, 4:35pm
Recent Threads:


Workout Program:
5 Day Split, Train each body part once per week.
4 days LI cardio, 2 days HIIT.

DIET:
C.H.A 1600 by Team Scivation.
Last Updated: Feb 9, 2008 10:43am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Dog walking, reading, cycling, travelling
Magazines:
  • Reps!
Healthy Foods:
  • Tilapia (w) Brown Rice and Broccoli
Cheat Foods:
  • Cheesburgers
Fitness Books:
  • The Eat Clean DIet by Tosca Reno
Workout Music:
  • Trapt, D12
Supplements:
Last Updated: Sep 22, 2007 7:57pm

Friends (60)
ryanpgtaylor
Nextel Cup
 

brad20
 

hawaiianromeo
front view
 

jesuissam
 

excoach
 

Darkazoid
 

Jimmy29LI
Gettin' My Bulk On
 

wfs63
Melody Chao NPC Figure Competitor & Me
 

cball30
 

Last Updated: Oct 2, 2008 5:28pm

Visitor Comments (18)
[ Leave MoEcho a Comment ]
UFC Wtfomg [ View Profile ]
Sep 3, 2008 2:48pm
wow awsome woot
RafMorris37 [ View Profile ]
Sep 1, 2008 5:33pm
Bicep shot is awsome.Keep pushing and never give up.
black_socks [ View Profile ]
Aug 7, 2008 5:21pm
hey MoEcho... you are looking good, keep up that work.. and you will have to move south of the border.. like way south so you can put on a bikini 10 months out of the year... ha
Front Abs flexed shauna156z [ View Profile ]
May 7, 2008 12:23pm
Thanks for the encouragement, girl!! You're looking mighty awesome yourself! On day three of CHA and LOVING it! Got my plan from Derek today, so I'll be adding a journal tonight.. check it out and send all the advice you can my way ;)
Gettin' My Bulk On Jimmy29LI [ View Profile ]
Mar 5, 2008 6:59pm
Ah, MoDiesel! Lookin' awesome as usual! :)
Front Double Bicep - OCB Presidential Cup 2007 ZMN [ View Profile ]
Feb 19, 2008 12:40pm
log is lookin good! keep it up
Upload your profile picture! sheriff28 [ View Profile ]
Feb 10, 2008 8:01pm
hi how are you doing
Upload your profile picture! sheriff28 [ View Profile ]
Feb 10, 2008 3:46am
thanks fro adding me
Dakene Issa [ View Profile ]
Feb 3, 2008 8:48pm
HELLO,lol so that's what girls like
LBKB [ View Profile ]
Jan 17, 2008 8:18pm
Thanks. It's fun to be around with someone who shares the same enthusiasm about BB. Your arms are coming along nicely. Kick ass this weekend at the gym!
Guest Lee guest
Jan 4, 2008 5:12pm
Great pics and great goal...! Keep it up
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Dec 10, 2007 3:13pm
Your have such a wide back. Keep it up the good work on making it bigger!!
Upper body thegoofmaster79 [ View Profile ]
Dec 3, 2007 2:02pm
No problem. Encouraging others is one of the things this site is good for.
Upper body thegoofmaster79 [ View Profile ]
Nov 27, 2007 8:50pm
Good luck on getting leaner.
Side Chest lsleppin [ View Profile ]
Oct 13, 2007 7:08pm
Hey Heidi. How is everything going? Lainie
Side Chest lsleppin [ View Profile ]
Oct 6, 2007 10:11pm
Thanks so much. Let me know if I can help you with any working out or food tips.
Side Chest lsleppin [ View Profile ]
Oct 6, 2007 9:49pm
You are doing awesome, keep up the great work.
Major T [ View Profile ]
Oct 6, 2007 9:41pm
Ahh ya!! You're lookin' FAB! Keep it up beans!!
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