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in:
Mnicgorski
15%
bf
236 Lbs.
wt
6'2"
ht
BodySpace Member
Mnicgorski
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Member Since: Dec 25, 2012

Last Visit: May 23, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
53
gender
Male
location
Van Nuys, CA, US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Bodybuilder

Progress & Goals

BEFORE
Nov 26, 2012
CURRENT
May 22, 2013
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200.6 Lbs.

LEAN BODY MASS

35.4 Lbs.

BODY FAT

CURRENT WEIGHT
236
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-26,2012-11-27,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-23,2013-01-24,2013-01-25,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-06,2013-02-07,2013-02-09,2013-02-10,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-08,2013-03-10,2013-03-11,2013-03-12,2013-03-14,2013-03-18,2013-03-22,2013-03-28,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-06,2013-04-07,2013-04-09,2013-04-10,2013-04-11,2013-04-13,2013-04-14,2013-04-15,2013-04-18,2013-04-19,2013-04-20,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-27,2013-04-28,2013-04-29,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-07,2013-05-08,2013-05-09,2013-05-11,2013-05-12,2013-05-14,2013-05-16,2013-05-18,2013-05-20,2013-05-21,2013-05-22
257,254,249.5,249.5,255,255,255,252,250,249.5,249.5,249.5,249.5,250,255,251.5,250.5,250.5,250,250,250,250,250,250,250,250,250,250,249,248,247.5,246.5,246.5,246.5,246.5,246.6,246.5,246.5,246.5,246.5,246.5,246.5,246.5,246.5,246.5,245,244.5,244.5,244.5,244,244,244,244,243,243,243,243,243,243,243,243,243,243,243,243,243,243,243,243,240.5,239.5,239.5,239.5,239.5,239.5,239.5,239,239,239,239,239,239,239,239,239,239,239,239,239,238,236,236,236,236,236,236,236,236,236,236,236,236,236,236,236,236,236,236,236
Dec 21, 2013
223.6 Lbs.
%
2012-11-26,2012-12-25,2013-01-12,2013-01-13,2013-01-21,2013-01-24,2013-02-01,2013-02-02,2013-02-07,2013-02-12,2013-02-13,2013-02-14,2013-02-22,2013-02-23,2013-02-28,2013-03-31,2013-04-01,2013-04-11,2013-04-20,2013-04-25,2013-04-29,2013-05-07,2013-05-22
35,30,33,33,33,19,19,19,18,14,13,13,13,13,13,15,15,15,15,15,15,15,15
Dec 21, 2013
6 %
Lbs.
2012-11-26,2012-11-27,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-23,2013-01-24,2013-01-25,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-06,2013-02-07,2013-02-09,2013-02-10,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-08,2013-03-10,2013-03-11,2013-03-12,2013-03-14,2013-03-18,2013-03-22,2013-03-28,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-06,2013-04-07,2013-04-09,2013-04-10,2013-04-11,2013-04-13,2013-04-14,2013-04-15,2013-04-18,2013-04-19,2013-04-20,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-27,2013-04-28,2013-04-29,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-07,2013-05-08,2013-05-09,2013-05-11,2013-05-12,2013-05-14,2013-05-16,2013-05-18,2013-05-20,2013-05-21,2013-05-22
167.1,165.1,174.6,174.6,178.5,178.5,178.5,176.4,175,174.6,174.6,174.6,174.6,175,178.5,176,175.4,175.4,175,175,167.5,167.5,167.5,167.5,167.5,167.5,167.5,167.5,166.8,166.2,200.5,199.7,199.7,199.7,199.7,199.7,199.7,199.7,199.7,199.7,199.7,199.7,202.1,202.1,202.1,210.7,212.7,212.7,212.7,212.3,212.3,212.3,212.3,211.4,211.4,211.4,211.4,211.4,211.4,211.4,211.4,211.4,211.4,211.4,211.4,211.4,211.4,211.4,211.4,209.2,208.4,203.6,203.6,203.6,203.6,203.6,203.1,203.1,203.1,203.1,203.1,203.1,203.1,203.1,203.1,203.1,203.1,203.1,203.1,202.3,200.6,200.6,200.6,200.6,200.6,200.6,200.6,200.6,200.6,200.6,200.6,200.6,200.6,200.6,200.6,200.6,200.6,200.6,200.6
View All

LATEST MEASUREMENTS

  • Waist
    42" a loss of 1" in 50 days
    Apr 20, 2013
  • Arms
    15.5" a loss of 0.8" in 50 days
    Apr 20, 2013
  • Chest
    47.5" a loss of 1.2" in 50 days
    Apr 20, 2013
  • Thighs
    25.2" no change in 50 days
    Apr 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Mnicgorski has not added any program information.

My Nutrition Program View My Full Nutrition Program

Mnicgorski has not added any program information.

My Supplement Program View My Full Supplement Program

Mnicgorski has not added any program information.

My Motivation Program View My Full Motivation Program

Mnicgorski has not added any program information.

What Mnicgorski Is Up To

Mnicgorski added a new photo to his progress photos.

May 22, 2013 |
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Mnicgorski tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 52 - Legs
MAY
21
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 52 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:49
hr min
TOTAL EXERCISES
9
TOTAL SETS
11
WEIGHT LIFTED
27,560 Lbs.
May 21, 2013 |
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Mnicgorski tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 51 - Shoulders/Calves/Abs
MAY
20
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 51 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
02:10
hr min
TOTAL CARDIO
00:55
hr min
TOTAL EXERCISES
10
TOTAL SETS
26
WEIGHT LIFTED
24,960 Lbs.
May 20, 2013 |
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Mnicgorski tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 46 - Legs
MAY
16
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 46 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
01:42
hr min
TOTAL CARDIO
00:50
hr min
TOTAL EXERCISES
9
TOTAL SETS
20
WEIGHT LIFTED
73,368 Lbs.
May 16, 2013 |
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Mnicgorski tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 45 - Chest/Triceps
MAY
14
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 45 - Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:52
hr min
TOTAL CARDIO
00:53
hr min
TOTAL EXERCISES
10
TOTAL SETS
24
WEIGHT LIFTED
12,485 Lbs.
May 14, 2013 |
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Mnicgorski tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 43 - Shoulders/Calves/Abs
MAY
12
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 43 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:22
hr min
TOTAL CARDIO
00:50
hr min
TOTAL EXERCISES
11
TOTAL SETS
30
WEIGHT LIFTED
26,965 Lbs.
May 12, 2013 |
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Mnicgorski tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 42 - Back/Biceps
MAY
11
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 6: Day 42 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:54
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
11
TOTAL SETS
38
WEIGHT LIFTED
39,575 Lbs.
May 11, 2013 |
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Mnicgorski tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 40 - Legs
MAY
09
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 6: Day 40 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:31
hr min
TOTAL CARDIO
00:58
hr min
TOTAL EXERCISES
10
TOTAL SETS
17
WEIGHT LIFTED
44,653 Lbs.
May 9, 2013 |
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Mnicgorski tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 39 - Chest/Triceps/Abs
MAY
08
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 6: Day 39 - Chest/Triceps/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:29
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
33
WEIGHT LIFTED
18,800 Lbs.
May 8, 2013 |
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Mnicgorski added a new photo to his progress photos.

May 8, 2013 |
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  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Mnicgorski tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 38 - Shoulders/Calves
MAY
07
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 6: Day 38 - Shoulders/Calves
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:29
hr min
TOTAL CARDIO
00:55
hr min
TOTAL EXERCISES
11
TOTAL SETS
19
WEIGHT LIFTED
25,140 Lbs.
May 7, 2013 |
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Mnicgorski tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 35 - Back/Biceps/Abs
MAY
04
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 5: Day 35 - Back/Biceps/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:57
hr min
TOTAL CARDIO
01:02
hr min
TOTAL EXERCISES
13
TOTAL SETS
19
WEIGHT LIFTED
22,825 Lbs.
May 4, 2013 |
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Mnicgorski tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 33 - Chest/Triceps
MAY
02
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 5: Day 33 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
TOTAL TIME
01:44
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
34
WEIGHT LIFTED
22,157.5 Lbs.
May 2, 2013 |
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Mnicgorski tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 32 - Shoulder
MAY
01
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 5: Day 32 - Shoulder
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:11
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
9
TOTAL SETS
26
WEIGHT LIFTED
26,609.1 Lbs.
May 1, 2013 |
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Mnicgorski added a new photo to his progress photos.

Apr 29, 2013 |
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