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Membership Info

Member Since: Feb 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 13
Overall: 749

Forum Posts: 518
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : Mlb07 20000

Activity

Last Visit: Yesterday, 5:38pm
Last Forum Post: Oct 11, 2008 4:47pm
Last Photo Upload: Never
Last Profile Update: Jun 12, 2008 9:59pm
Last Blog Post: Yesterday, 7:21pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 6

Stalking (?) : 3


Mlb07 "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	16
Location:	Pennsylvania, United States
Occupation:	student
Personal Website:
Gym:	World Class Fitness
Gym Location:
When I Started:	2006
How I Started:	lifting for football in 7th grade.
Why I Love It:	love staying in shape and seeing results
How I Stay Motivated:	girls, seeing weight go up on my lifts, looking in the mirror.
BB Accomplishments:
Forum Signature:	i rep back
Last Updated: May 17, 2008 5:39am

Progress Pictures
Jan 17, 2008	Apr 12, 2008


View All 2 Progress Pictures »
Last Updated: Apr 28, 2008 7:53pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	138 lb (62.7 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	12" (30.48 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 19, 2008 5:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	185 lb (84.1 kg)	Bicep Curl:
Squat:	236 lb (107.3 kg)	Barbell Rows:
Deadlift:	254 lb (115.5 kg)	Overhead Press:
Last Updated: May 19, 2008 5:06pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 19, 2008 5:06pm

BodyAnswers

Mlb07 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: May 19, 2008 5:06pm

Videos of Mlb07
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 5:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 19, 2008 5:06pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g) Started: Mar 01, 2008 Reason:
	Xtreme Formulations Ultra Peptide 2.0, 2 Lbs., Chocolate Peanut Butter Started: May 01, 2008 Reason: its freaking tasty
	Xtreme Formulations Ultra Peptide, 1.75 Lbs., Vanilla Started: May 01, 2008 Reason: great vanilla blend tons better then on wheys vanilla
Syntrax Nectar, 2.11 Lbs., Fuzzy Navel read more »
View All Current Supplements »
Last Updated: Jun 12, 2008 9:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	518 View All Posts
Posts Per Day:	0.85
Last Activity:	Yesterday, 5:38pm
Recent Threads: Todays my birthday posted in Misc. -last reply: 34 days ago Who saw Wanted? posted in Misc. -last reply: 98 days ago ultra peptide 2.0 chocolate pb posted in Product Reviews - Help Out! -last reply: 135 days ago xtend, Beta-Alanine, or wrath for xc posted in Sports Training -last reply: 146 days ago weighting question posted in Nutrition -last reply: 165 days ago View All Threads »

Workout Program:

(borrowed from Scott Donald)

Legs/abs

Squats 4 x 8 reps
Leg press 4 x 8 reps
Straight Legged Deadlift 4 x 6 reps
Leg curl 3 x 8 reps
Calve raises 4 x 8 reps
Hanging leg raises
Weighted crunches

Chest/triceps

Flat BB bench press 4 x 6 reps
Incline DB flies 4 x 8...

Last Updated: Nov 4, 2007 7:06pm