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real name
Martin Lawrence
age
gender
Male
location
Waterloo, IA, US
gym
Law's Gym (Home)
occupation
Department of Corrections/ Army Reserves
Overall Goal
///
Lose Fat
To give a 100% and be the best I can be!! Priceless!!
goal physique
Athlete
Progress & Goals
BEFORE
Jun 20, 2011
CURRENT
May 14, 2013
215 Lbs.
LEAN BODY MASS
35 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
May 14, 2013
CURRENT BODY FAT
14
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2010-01-29,2010-02-05,2010-02-10,2010-03-02,2010-03-09,2010-03-15,2010-04-20,2010-05-05,2010-05-17,2010-05-25,2010-09-13,2011-03-04,2011-04-27,2011-05-01,2011-05-11,2011-05-18,2011-05-24,2011-05-31,2011-06-02,2011-06-03,2011-06-08,2011-06-18,2011-06-21,2011-06-30,2011-07-08,2011-07-28,2011-07-29,2011-09-08,2011-09-17,2011-09-30,2011-10-08,2011-10-19,2011-10-25,2011-11-09,2011-11-19,2011-11-23,2011-12-15,2011-12-23,2012-01-03,2012-01-14,2012-01-25,2012-01-26,2012-01-31,2012-02-07,2012-02-14,2012-02-22,2012-03-16,2012-03-30,2012-04-24,2012-05-09,2012-08-07,2012-08-27,2012-11-07,2012-11-25,2012-12-04,2012-12-11,2012-12-16,2012-12-19,2012-12-22,2012-12-31,2013-01-05,2013-01-15,2013-01-21,2013-01-22,2013-02-12,2013-03-13,2013-03-19,2013-04-25,2013-05-14
260,255,250,248,245,250,248,245,240,240,250,247,250,252,250,255,252,252,251,250,248,245,245,240,242,245,245,250,255,248,248,248,250,247,250,252,250,255,260,257,255,254,252,250,248,246,250,245,260,250,260,255,266,265,263.5,260,260,258,258,256,255,254,252,251,249,249,250,248,250
Jun 19, 2013
240 Lbs.
%
2010-01-29,2010-03-09,2011-05-01,2011-06-08,2011-06-30,2011-09-17,2011-11-23,2011-12-23,2012-01-04,2012-01-14,2012-01-31,2012-02-16,2012-02-22,2012-03-16,2012-03-30,2012-04-24,2012-05-09,2012-08-07,2012-08-27,2012-11-07,2012-11-25,2012-12-04,2012-12-16,2012-12-19,2012-12-22,2013-01-15,2013-01-21,2013-01-22,2013-03-13,2013-04-25,2013-05-15
18,17,17,14,14,16,17,12,15,17,17,15,13,17,13,15,13,19,13,18,17.3,17,17,13,13,14,14,13,14,17,14
Jun 19, 2013
10 %
Lbs.
2010-01-29,2010-02-05,2010-02-10,2010-03-02,2010-03-09,2010-03-15,2010-04-20,2010-05-05,2010-05-17,2010-05-25,2010-09-13,2011-03-04,2011-04-27,2011-05-01,2011-05-11,2011-05-18,2011-05-24,2011-05-31,2011-06-02,2011-06-03,2011-06-08,2011-06-18,2011-06-21,2011-06-30,2011-07-08,2011-07-28,2011-07-29,2011-09-08,2011-09-17,2011-09-30,2011-10-08,2011-10-19,2011-10-25,2011-11-09,2011-11-19,2011-11-23,2011-12-15,2011-12-23,2012-01-03,2012-01-14,2012-01-25,2012-01-26,2012-01-31,2012-02-07,2012-02-14,2012-02-22,2012-03-16,2012-03-30,2012-04-24,2012-05-09,2012-08-07,2012-08-27,2012-11-07,2012-11-25,2012-12-04,2012-12-11,2012-12-16,2012-12-19,2012-12-22,2012-12-31,2013-01-05,2013-01-15,2013-01-21,2013-01-22,2013-02-12,2013-03-13,2013-03-19,2013-04-25,2013-05-14
213.2,209.1,205,203.4,203.4,207.5,205.8,203.4,199.2,199.2,207.5,205,207.5,209.2,207.5,211.6,209.2,209.2,208.3,207.5,213.3,210.7,210.7,206.4,208.1,210.7,210.7,215,214.2,208.3,208.3,208.3,210,207.5,210,209.2,207.5,224.4,221,213.3,211.6,210.8,209.2,207.5,210.8,214,207.5,213.1,221,217.5,210.6,221.9,218.1,219.2,218.7,215.8,215.8,224.5,224.5,222.7,221.9,218.4,216.7,218.4,216.6,214.1,215,205.8,215
Programs
My Workout Philosophy View My Full Workout Program
Mlawdogg has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mlawdogg has not added any program information.
My Supplement Program View My Full Supplement Program
Mlawdogg has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I like the results when i hit it hard
Mlawdogg I guess i have to put some lbs on in order to take some off. The pro's and con's of power lifting to maintain strength
May 14, 2013 | Like
Mlawdogg Grinding hard everyday, making good progress
May 11, 2013 | Like
BugNic and 411MoneyDiva like this.
Mlawdogg updated his weight from 250 Lbs. to 248 Lbs., a 2 Lb. loss in 37 days.
Apr 25, 2013 | Like
BugNic likes this.
Visitor Comments
BugNic
I will look that up but man my strength is not like it used to be. I would like to go to one of the competitions to see what is going on. I am still familiarizing myself with my new area (Texas), I'm a Georgia man all the way round but enjoying the Long Horn state. Still looking for a training partner to help get that extra push, I like gettin in and out but having that extra helps as well.
May 11, 2013 12:42pm
BugNic
Yes sir, training has been going well. I have been following Kris Gethin plan and it seems to be paying off. The weight seems to be coming down just want to build the arms and chest more and get the belly smaller and tighter, not worried about abs right now. Good luck on the power lifting meet, I did those back in high school many years ago (kinda miss it....lol). I know you will do well man!
May 11, 2013 11:00am
411MoneyDiva
Thank you I appreciate that, good luck with your fitness goals....Mmmmuahhhh
Mar 26, 2013 2:43pm
Jennagirl
Thank you so much for your kind words; I so needed them today; and thanks so much for the friend add. I wish you much success<3
Jan 7, 2013 1:25pm
strong1967
Exactly show them who is in control!!! deep down they are all a bunch of poop Butts..lol Xmas is comig close got toget out and buy more goodies imna a bit..workout tonight...gonna blast this S"IT!!! hehehehhe have a great day my friend
Dec 19, 2012 7:03am
MaybeMoreAbs
Best of luck in bulking up beyond all sane limits ;) EEE: Eat Everything Everyday
Nov 27, 2012 7:51pm
helenawf
Hi Mlaw. I am dealing with a pinched nerve in my neck but still trying to maintain some muscle until it is completely healed. Then, it will be full steam ahead. Hope you had a wonderful Thanksgiving. If you could, please vote for me in the 2013 Bodyspace Spokesmodel Contest. Only five days left to vote. Thank you! Have a wonderful week! Hugs, Wendy
Nov 26, 2012 4:38pm
MaybeMoreAbs
You look great man. It's cool you can still fit in your fatigues at the start of your transformation but by the end they will be struggling to keep up!! How much more mass do you want to gain?
Nov 25, 2012 6:42pm
StreetRage
Thanks for the add my worthy brother, I see your Light! How is the workouts coming along?
Jun 5, 2012 12:19pm
ToMuchForYou
LOL people said is for the better younger lol oh im sorry yeah not going to get back on maybe later i will reopen it dont know , but im doing gd also put a little more size on so i love it ... glad u r doing gd !!!!
Apr 11, 2012 1:00pm
ToMuchForYou
Hey Martin lol yes im out there !!!! how have u been u looking gd ... hope u had a great Easter ... im doing great got a new look working hard like always ......
Apr 10, 2012 8:35pm
Mlawdogg is now friends with ajbarnhart and MsRoseliciouz.