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in:
Mlawdogg
14%
bf
250 Lbs.
wt
6'3"
ht
BodySpace Member
Mlawdogg
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Reputation:

Member Since: Jan 29, 2010

Last Visit: May 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Martin Lawrence
age
gender
Male
location
Waterloo, IA, US
gym
Law's Gym (Home)
occupation
Department of Corrections/ Army Reserves
Overall Goal
///
Lose Fat
To give a 100% and be the best I can be!! Priceless!!
goal physique
Athlete

Progress & Goals

BEFORE
Jun 20, 2011
CURRENT
May 14, 2013

215 Lbs.

LEAN BODY MASS

35 Lbs.

BODY FAT

CURRENT WEIGHT
250
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
May 15, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-01-29,2010-02-05,2010-02-10,2010-03-02,2010-03-09,2010-03-15,2010-04-20,2010-05-05,2010-05-17,2010-05-25,2010-09-13,2011-03-04,2011-04-27,2011-05-01,2011-05-11,2011-05-18,2011-05-24,2011-05-31,2011-06-02,2011-06-03,2011-06-08,2011-06-18,2011-06-21,2011-06-30,2011-07-08,2011-07-28,2011-07-29,2011-09-08,2011-09-17,2011-09-30,2011-10-08,2011-10-19,2011-10-25,2011-11-09,2011-11-19,2011-11-23,2011-12-15,2011-12-23,2012-01-03,2012-01-14,2012-01-25,2012-01-26,2012-01-31,2012-02-07,2012-02-14,2012-02-22,2012-03-16,2012-03-30,2012-04-24,2012-05-09,2012-08-07,2012-08-27,2012-11-07,2012-11-25,2012-12-04,2012-12-11,2012-12-16,2012-12-19,2012-12-22,2012-12-31,2013-01-05,2013-01-15,2013-01-21,2013-01-22,2013-02-12,2013-03-13,2013-03-19,2013-04-25,2013-05-14
260,255,250,248,245,250,248,245,240,240,250,247,250,252,250,255,252,252,251,250,248,245,245,240,242,245,245,250,255,248,248,248,250,247,250,252,250,255,260,257,255,254,252,250,248,246,250,245,260,250,260,255,266,265,263.5,260,260,258,258,256,255,254,252,251,249,249,250,248,250
Jun 19, 2013
240 Lbs.
%
2010-01-29,2010-03-09,2011-05-01,2011-06-08,2011-06-30,2011-09-17,2011-11-23,2011-12-23,2012-01-04,2012-01-14,2012-01-31,2012-02-16,2012-02-22,2012-03-16,2012-03-30,2012-04-24,2012-05-09,2012-08-07,2012-08-27,2012-11-07,2012-11-25,2012-12-04,2012-12-16,2012-12-19,2012-12-22,2013-01-15,2013-01-21,2013-01-22,2013-03-13,2013-04-25,2013-05-15
18,17,17,14,14,16,17,12,15,17,17,15,13,17,13,15,13,19,13,18,17.3,17,17,13,13,14,14,13,14,17,14
Jun 19, 2013
10 %
Lbs.
2010-01-29,2010-02-05,2010-02-10,2010-03-02,2010-03-09,2010-03-15,2010-04-20,2010-05-05,2010-05-17,2010-05-25,2010-09-13,2011-03-04,2011-04-27,2011-05-01,2011-05-11,2011-05-18,2011-05-24,2011-05-31,2011-06-02,2011-06-03,2011-06-08,2011-06-18,2011-06-21,2011-06-30,2011-07-08,2011-07-28,2011-07-29,2011-09-08,2011-09-17,2011-09-30,2011-10-08,2011-10-19,2011-10-25,2011-11-09,2011-11-19,2011-11-23,2011-12-15,2011-12-23,2012-01-03,2012-01-14,2012-01-25,2012-01-26,2012-01-31,2012-02-07,2012-02-14,2012-02-22,2012-03-16,2012-03-30,2012-04-24,2012-05-09,2012-08-07,2012-08-27,2012-11-07,2012-11-25,2012-12-04,2012-12-11,2012-12-16,2012-12-19,2012-12-22,2012-12-31,2013-01-05,2013-01-15,2013-01-21,2013-01-22,2013-02-12,2013-03-13,2013-03-19,2013-04-25,2013-05-14
213.2,209.1,205,203.4,203.4,207.5,205.8,203.4,199.2,199.2,207.5,205,207.5,209.2,207.5,211.6,209.2,209.2,208.3,207.5,213.3,210.7,210.7,206.4,208.1,210.7,210.7,215,214.2,208.3,208.3,208.3,210,207.5,210,209.2,207.5,224.4,221,213.3,211.6,210.8,209.2,207.5,210.8,214,207.5,213.1,221,217.5,210.6,221.9,218.1,219.2,218.7,215.8,215.8,224.5,224.5,222.7,221.9,218.4,216.7,218.4,216.6,214.1,215,205.8,215

LATEST MEASUREMENTS

  • Waist
    38" no change in 117 days
    Dec 22, 2012
  • Arms
    20.5" no change in 18 days
    Dec 22, 2012
  • Chest
    50" a loss of 6" in 117 days
    Dec 22, 2012
  • Thighs
    27" a loss of 2" in 395 days
    Dec 22, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Mlawdogg has not added any program information.

My Nutrition Program View My Full Nutrition Program

Mlawdogg has not added any program information.

My Supplement Program View My Full Supplement Program

Mlawdogg has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I like the results when i hit it hard

What Mlawdogg Is Up To

Mlawdogg is now friends with ajbarnhart and MsRoseliciouz.

May 17, 2013

Mlawdogg updated his body fat from 17% to 14%, a loss of 3% in 20 days.

May 15, 2013 |
alicia79 and BugNic like this.
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Mlawdogg I guess i have to put some lbs on in order to take some off. The pro's and con's of power lifting to maintain strength

May 14, 2013 |
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Mlawdogg updated his weight from 248 Lbs. to 250 Lbs., a 2 Lb. gain in 19 days.

May 14, 2013 |
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Mlawdogg added a new profile photo.

May 14, 2013

Mlawdogg added a new photo to his progress photos.

May 14, 2013 |
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Mlawdogg is now friends with alicia79.

May 11, 2013

Mlawdogg Grinding hard everyday, making good progress

May 11, 2013 |
BugNic and 411MoneyDiva like this.
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Mlawdogg updated his body fat from 14% to 17%, a gain of 3% in 43 days.

Apr 25, 2013 |
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Mlawdogg updated his weight from 250 Lbs. to 248 Lbs., a 2 Lb. loss in 37 days.

Apr 25, 2013 |
BugNic likes this.
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Mlawdogg is now friends with BugNic.

Apr 19, 2013

Mlawdogg Still going strong

Apr 19, 2013 |
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Mlawdogg is now friends with 411MoneyDiva.

Mar 26, 2013

Mlawdogg updated his weight from 249 Lbs. to 250 Lbs., a 1 Lb. gain in 6 days.

Mar 19, 2013 |
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Mlawdogg updated his body fat from 13% to 14%, a gain of 1% in 50 days.

Mar 13, 2013 |
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About Me

About Me:
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Visitor Comments

MsRoseliciouz
MsRoseliciouz Thank you :) May 15, 2013 2:04pm
BugNic
BugNic I will look that up but man my strength is not like it used to be. I would like to go to one of the competitions to see what is going on. I am still familiarizing myself with my new area (Texas), I'm a Georgia man all the way round but enjoying the Long Horn state. Still looking for a training partner to help get that extra push, I like gettin in and out but having that extra helps as well. May 11, 2013 12:42pm
BugNic
BugNic Yes sir, training has been going well. I have been following Kris Gethin plan and it seems to be paying off. The weight seems to be coming down just want to build the arms and chest more and get the belly smaller and tighter, not worried about abs right now. Good luck on the power lifting meet, I did those back in high school many years ago (kinda miss it....lol). I know you will do well man! May 11, 2013 11:00am
411MoneyDiva
411MoneyDiva Thank you I appreciate that, good luck with your fitness goals....Mmmmuahhhh Mar 26, 2013 2:43pm
eurasiansurgeon
eurasiansurgeon ty im tryin hard still Jan 27, 2013 8:39pm
joshmitchell
joshmitchell Thanks! I just emailed you. Jan 26, 2013 11:02pm
Jennagirl
Jennagirl Thank you so much for your kind words; I so needed them today; and thanks so much for the friend add. I wish you much success<3 Jan 7, 2013 1:25pm
doctorstacy
doctorstacy Happy New Year to you Martin...hoping this is ur best year yet. Jan 1, 2013 7:21am
strong1967
strong1967 Exactly show them who is in control!!! deep down they are all a bunch of poop Butts..lol Xmas is comig close got toget out and buy more goodies imna a bit..workout tonight...gonna blast this S"IT!!! hehehehhe have a great day my friend Dec 19, 2012 7:03am
strong1967
strong1967 COME ON DAWG...MAKE THOSE CRIMINALS SURRENDER! Dec 16, 2012 10:13am
MaybeMoreAbs
MaybeMoreAbs Best of luck in bulking up beyond all sane limits ;) EEE: Eat Everything Everyday Nov 27, 2012 7:51pm
helenawf
helenawf Hi Mlaw. I am dealing with a pinched nerve in my neck but still trying to maintain some muscle until it is completely healed. Then, it will be full steam ahead. Hope you had a wonderful Thanksgiving. If you could, please vote for me in the 2013 Bodyspace Spokesmodel Contest. Only five days left to vote. Thank you! Have a wonderful week! Hugs, Wendy Nov 26, 2012 4:38pm
MaybeMoreAbs
MaybeMoreAbs You look great man. It&#039;s cool you can still fit in your fatigues at the start of your transformation but by the end they will be struggling to keep up!! How much more mass do you want to gain? Nov 25, 2012 6:42pm
redheadlaw7
redheadlaw7 Thank you. :-) Happy holidays! Nov 25, 2012 6:24pm
helenawf
helenawf Hello Mlaw! How have you been? Hugs, Wendy Nov 16, 2012 9:13pm
MaybeMoreAbs
MaybeMoreAbs Great job man. Hope you are feeling well Aug 27, 2012 7:45pm
StreetRage
StreetRage Thanks for the add my worthy brother, I see your Light! How is the workouts coming along? Jun 5, 2012 12:19pm
ToMuchForYou
ToMuchForYou LOL people said is for the better younger lol oh im sorry yeah not going to get back on maybe later i will reopen it dont know , but im doing gd also put a little more size on so i love it ... glad u r doing gd !!!! Apr 11, 2012 1:00pm
ToMuchForYou
ToMuchForYou Hey Martin lol yes im out there !!!! how have u been u looking gd ... hope u had a great Easter ... im doing great got a new look working hard like always ...... Apr 10, 2012 8:35pm
kiss2kj3
kiss2kj3 Thanks!!! ;) Mar 17, 2012 10:46pm
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