Mizpah Matus 
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To:
musclefyr
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From:
Mizpah Matus
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Oct 22, 2007 8:59am
Thanks!
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To:
ChickenTuna
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From:
Mizpah Matus
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Oct 18, 2007 8:22am
Thanks for the visit.
Training is going well. Just getting back to it after a break.
You are amazing! My new inspiration :)
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To:
ChickenTuna
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From:
Mizpah Matus
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Oct 18, 2007 8:15am
Hi. Thanks for the visit.
Training is going well. Just getting back to building strength after a break.
You are amazing! My new inspiration :)
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To:
LionChick
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From:
Mizpah Matus
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Oct 18, 2007 4:25am
Hi there LionChick.
Leafy greens are your best bet for magnesium. Nuts, beans (not the green ones) and soy products like tofu and tempeh are also great. Oats are actually pretty good too.
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To:
Erin Carson
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From:
Mizpah Matus
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Oct 18, 2007 4:13am
Thanks.
You are looking gorgeous yourself!
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To:
MuscleMom
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From:
Mizpah Matus
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Oct 16, 2007 8:18am
You're very inspiring. Great photos!
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To:
hzagadinow
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From:
Mizpah Matus
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Oct 15, 2007 6:18pm
Thanks for the visit. I absolutely agree with you. The discipline I developed with gymnastics training has profoundly affected me in all aspects of my life.
Good luck with your goals.
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To:
Delaylah
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From:
Mizpah Matus
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Oct 10, 2007 5:23am
You are very inspiring. We are the same height and about the same weight but WOW! you are 7%BF.
Good luck with your goals.
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To:
speedy-vet
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From:
Mizpah Matus
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Oct 10, 2007 5:17am
Very inspiring. We are the same height which always helps to give a more realistic idea of what is possible to achieve. Looking good :))
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To:
tkolady77
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From:
Mizpah Matus
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Oct 10, 2007 5:13am
Great progress!
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To:
bodyandlifefit
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From:
Mizpah Matus
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Oct 10, 2007 5:03am
I think we have a very similar perspective about the power to transform our lives. I was a gymnast too!
Looks like you are doing wonderfully :)
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To:
Kate~
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From:
Mizpah Matus
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Oct 10, 2007 4:46am
Hey there Kate. You look incredible!
I was a gymnast too and I agree with you about it playing a huge role in developing self discipline.
Keep up the good work :)
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