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real name
age
24
gender
Male
location
Colorado Springs, CO, US
gym
occupation
Military (Pilot)
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Feb 14, 2012
CURRENT
Apr 16, 2012
138.2 Lbs.
LEAN BODY MASS
18.8 Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
Dec 12, 2012
CURRENT BODY FAT
12
%
Dec 12, 2012
PROGRESS HISTORY
Lbs.
2012-02-14,2012-04-16,2012-12-12
156,161,157
Mar 31, 2012
165 Lbs.
%
2012-02-14,2012-04-16,2012-12-12
12.6,10,12
Mar 31, 2012
9.6 %
Lbs.
2012-02-14,2012-04-16,2012-12-12
136.3,144.9,138.2
Programs
My Workout Philosophy View My Full Workout Program
Mizarc has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mizarc has not added any program information.
My Supplement Program View My Full Supplement Program
Mizarc has not added any program information.
My Motivation Program View My Full Motivation Program
Mizarc has not added any program information.
Mizarc measured his arms at 15.5 in., a loss of 0.5 in. in 240 days and measured 8 other body parts.
Dec 12, 2012Visitor Comments
Mizarc has no comments on his page.
Mizarc updated his body fat from 10% to 12%, a gain of 2% in 240 days.