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Rear Lat Spread Repping the BB.com Shirt!
4 Comments 5 Comments

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Membership Info
Member Since: Jan 31, 2006
BodyBlog Started: Nov 25, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 21
  • Overall: 9,513
Forum Posts: 5671
BodyBlog Entries: 3
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Today, 2:32am
Last Forum Post: Dec 20, 2009 9:20pm
Last Photo Upload: Jul 10, 2007 8:17pm
Last Profile Update: Oct 13, 2009 11:25pm
Last Blog Post: Jul 13, 2007 12:57pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 73
Stalking (?) : 4
Inspiring (?) : 0

Miz-Zou

Overall Goal:  I want to see how much LBM I can add to my frame after being skinny for so long.

Fit Status:  Miz-Zou has not entered a Fit Status.  Ask Miz-Zou for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Columbia, Missouri, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2000
How I Started:
Always admired the bigger guys on the football teams, then really started to appreciate bodybuilding thanks to this site.
Why I Love It:
Its amazing watching your body transform right in front of your very eyes. I mean you can actually see the hard work paying off.
How I Stay Motivated:
The looks in the gym, the compliments, this site, and professional bb videos
BB Accomplishments:
Just got serious about it recently so hope to have something here in the future.
Forum Signature:
Originally Posted by jmoh "she forces me on top of her bed, and jumps on top of me. She then says "lets have dirty sex". Then all of a sudden, i pulled out a snail ...this caused her to jump off the bed, allowing me to escape. i waited in the bathroom then my parents came. the girl switched schools and i dont think i ever saw her again, but this was the biggest pussy moment in my entire life and i will never forget it."
Last Updated: Nov 16, 2007 1:05pm

What Miz-Zou Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 24, 2006 Jul 3, 2007
Rear Lat Spread @ 190 lbs. Rear Lat Spread
This was my first attempt at a lat spread lol.
Need more width!
Last Updated: Jul 10, 2007 8:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 1, 2008 10:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 19, 2007 12:42pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to see how much LBM I can add to my frame after being skinny for so long.
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 19, 2007 12:42pm

Members That Inspire Miz-Zou:
Miz-Zou does not have inspirational members yet.

BodyAnswers
Miz-Zou has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 19, 2007 12:42pm

Videos of Miz-Zou
This Member has not entered any Videos yet.
Last Updated: Dec 19, 2007 12:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 19, 2007 12:42pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 13, 2007 12:57pm

Well its Friday, and I don't know why I didn't write yesterday, so I'll do it now.  I guess my mind has been on other problems I've been having lately.  Hopefully, everything works out.  Alright, enough jabber, here's the workout:

 Thursday (Chest)

60 degree incline DB Press:...


Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Feb 01, 2005
Reason: This is a must for me!
Optimum 100% Whey Protein, 5 Lbs., Tropical Punch
Started: Feb 01, 2005
Reason: Mixed w/ Hawaiian Punch makes this taste almost too good lol.
Last Updated: Nov 25, 2006 8:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: is staying positive! :)
Number Of Posts: 5671 View All Posts
Posts Per Day: 3.98
Last Activity: Today, 2:32am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Movies
  • Good Music...basically no mainstream.
Magazines:
  • Flex
  • Muscular Development
  • Muscle & Fitness
Healthy Foods:
  • Chicken Breast
  • Tilapia
  • Protein Shakes
Cheat Foods:
  • Chinese Food
  • Pizza
  • Chicken Fried Steak (or Chicken)
Workout Music:
  • Almost Anything by Jedi Mind Tricks
  • Old Rock like "Hells Bells" by AC/DC
  • Anything w/ a powerful or uptempo beat
Supplements:
Last Updated: Nov 25, 2006 8:32pm

Friends (77)









Last Updated: Oct 13, 2009 11:25pm

Visitor Comments (35)
[ Leave Miz-Zou a Comment ]
huddlestonalex [ View Profile ]
Jun 29, 2009 10:02pm
Cool to see a MU guy on here. Sedville here, goin to UCMO. Should knock it out some time, MU rec center is the ****
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 1:06pm
Thanks for the add! HUGE GUNS! Are those pumped or cold?
Twisting Bi Rob Anderson [ View Profile ]
May 11, 2009 7:36am
thanks for the add man. guns are f**n enormous! keep growing SWOLE!
BiggDaddi40 [ View Profile ]
Apr 11, 2009 11:22pm
Thanx 4 the add young bro...I wanna get ripped just like you!
LayzieBone&TheHeath@Arnold09 TheHeath [ View Profile ]
Oct 10, 2008 3:58pm
Can't post anymore today, but I owe you reps.
front Sable_Strenua [ View Profile ]
Oct 3, 2008 11:28pm
ok then you'll get a pass b/c i'm bulking too and its been forever since i've updating my pics myself lol. but...i want first dibs after the fact!
160lbs mybody001 [ View Profile ]
Sep 11, 2008 1:14am
amazing progress. great physique.
TheStiffmeister [ View Profile ]
May 28, 2008 3:27pm
your back progress is amazing! guns looking huge son!
Most Musc dieseldru [ View Profile ]
Mar 18, 2008 10:44am
sup man? how's your training coming? did you put on any more weight?
MassFreak2063 [ View Profile ]
Feb 16, 2008 5:16pm
lol don't shoot me if i'm wrong....ur the one that didn't pur ur name up
MassFreak2063 [ View Profile ]
Feb 16, 2008 5:03pm
yep yep, jon can't keep up with me though usually....i do too much volume for him, lol all ur pics are from the back but i think i only know two black guys that are serious and you're not markus so you must be bobby i think right? never been properly introduced
front Sable_Strenua [ View Profile ]
Feb 10, 2008 1:56am
i still didn't get those noodz :mad: lol how r ya man?
Upload your profile picture! FhsDeTxFball [ View Profile ]
Jan 29, 2008 8:32pm
would you like to buy some animal pump and animal pak from me.
cvfdcvfd tcpombomb [ View Profile ]
Dec 22, 2007 2:50pm
Nice job on the arms. I have another half inch to go until I hit 18" I can't wait any longer
Most Musc dieseldru [ View Profile ]
Dec 20, 2007 4:42pm
yea. 18 is impressive. what workout do you use for your arms?
JQ45 [ View Profile ]
Dec 19, 2007 12:37pm
Congrats on the arms
front Sable_Strenua [ View Profile ]
Aug 28, 2007 7:25pm
sweet! I'll be waiting 4 that pm ;) hahaha :D
fblead40 [ View Profile ]
Jul 30, 2007 5:38pm
looking great man, competing already?
About 2 months of tennis and no lifting, lifting a Mansewerz [ View Profile ]
Jul 22, 2007 5:34pm
thanks man, good luck to u to
About 2 months of tennis and no lifting, lifting a Mansewerz [ View Profile ]
Jul 22, 2007 1:06pm
good progresss dude
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