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Rear Lat Spread Repping the BB.com Shirt!
3 Comments 3 Comments

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Membership Info
Member Since: Jan 31, 2006
BodyBlog Started: Nov 25, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 68
  • Overall: 4,418
Forum Posts: 3422
BodyBlog Entries: 3
Comments to Others: 15
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:13pm
Last Forum Post: May 10, 2008 4:29pm
Last Photo Upload: Jul 10, 2007 7:17pm
Last Profile Update: Mar 14, 2008 1:48pm
Last Blog Post: Jul 13, 2007 12:57pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 44
Stalking (?) : 2
Miz-Zou

"I want to see how much LBM I can add to my frame after being skinny for so long."

Personal Info And Background:
Real Name:
Sex: Male
Age: 21
Location: Columbia, Missouri, United States
Occupation: Student
Personal Website:
Gym: Mizzou Rec Center
Gym Location: Columbia, MO
When I Started: Apr, 2000
How I Started: Always admired the bigger guys on the football teams, then really started to appreciate bodybuilding thanks to this site.
Why I Love It: Its amazing watching your body transform right in front of your very eyes. I mean you can actually see the hard work paying off.
How I Stay Motivated: The looks in the gym, the compliments, this site, and professional bb videos
BB Accomplishments: Just got serious about it recently so hope to have something here in the future.
Forum Signature: I buy supps you don't want anymore, so if you want to get rid of any PM me.

Locke: Bring me the man from Tallahassee. What is that? Some kind of code?
Ben: No, John, unfortunately we don't have a code for 'there's a man in my closet with a gun to my daughter's head,' although...we obviously should.

Ben: "So, tell me John. How do you expect to pilot our submarine? I mean, it's a complicated piece of machinery. You don't just press 'Submerge'."
Last Updated: Nov 16, 2007 12:05pm

Progress Pictures
May 24, 2006 Jul 3, 2007
Rear Lat Spread @ 190 lbs. Rear Lat Spread
This was my first attempt at a lat spread lol.  Need more width!
Last Updated: Jul 10, 2007 7:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Dec 19, 2007 11:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 19, 2007 11:42am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to see how much LBM I can add to my frame after being skinny for so long.
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Dec 19, 2007 11:42am

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Contest History:
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Last Updated: Dec 19, 2007 11:42am

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Last Updated: Dec 19, 2007 11:42am

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Last Updated: Dec 19, 2007 11:42am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 13, 2007 12:57pm

Well its Friday, and I don't know why I didn't write yesterday, so I'll do it now.  I guess my mind has been on other problems I've been having lately.  Hopefully, everything works out.  Alright, enough jabber, here's the workout:

 Thursday (Chest)

60 degree incline DB Press:...


Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Feb 01, 2005
Reason: This is a must for me!
Optimum 100% Whey Protein, 5 Lbs., Tropical Punch
Started: Feb 01, 2005
Reason: Mixed w/ Hawaiian Punch makes this taste almost too good lol.
Last Updated: Nov 25, 2006 7:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Wants Kate and Claire!
Number Of Posts: 3422 View All Posts
Posts Per Day: 4.09
Last Activity: Yesterday, 10:13pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Movies
  • Good Music...basically no mainstream.
Magazines:
  • Flex
  • Muscular Development
  • Muscle & Fitness
Healthy Foods:
  • Chicken Breast
  • Tilapia
  • Protein Shakes
Cheat Foods:
  • Chinese Food
  • Pizza
  • Chicken Fried Steak (or Chicken)
Workout Music:
  • Almost Anything by Jedi Mind Tricks
  • Old Rock like "Hells Bells" by AC/DC
  • Anything w/ a powerful or uptempo beat
Supplements:
Last Updated: Nov 25, 2006 7:32pm

Friends (46)
stella summers
Flexing
 

blkmuscle415
The growth!
 

97LT1
Me on my bike
 

ChickenTuna
 

hardbody22
 

JQ45
 

Nutmegpeach
 

HeatherAC
 

sword_
I'm Wright!
 

Last Updated: Mar 14, 2008 1:48pm

Visitor Comments (27)
[ Leave Miz-Zou a Comment ]
Back Double Biceps dieseldru [ View Profile ]
Mar 18, 2008 9:44am
sup man? how's your training coming? did you put on any more weight?
MassFreak2063 [ View Profile ]
Feb 16, 2008 4:16pm
lol don't shoot me if i'm wrong....ur the one that didn't pur ur name up
MassFreak2063 [ View Profile ]
Feb 16, 2008 4:03pm
yep yep, jon can't keep up with me though usually....i do too much volume for him, lol all ur pics are from the back but i think i only know two black guys that are serious and you're not markus so you must be bobby i think right? never been properly introduced
meh abs Sable_Strenua [ View Profile ]
Feb 10, 2008 12:56am
i still didn't get those noodz :mad: lol how r ya man?
Me....like in august FhsDeTxFball [ View Profile ]
Jan 29, 2008 7:32pm
would you like to buy some animal pump and animal pak from me.
cold-18 tcpombomb [ View Profile ]
Dec 22, 2007 1:50pm
Nice job on the arms. I have another half inch to go until I hit 18" I can't wait any longer
Back Double Biceps dieseldru [ View Profile ]
Dec 20, 2007 3:42pm
yea. 18 is impressive. what workout do you use for your arms?
JQ45 [ View Profile ]
Dec 19, 2007 11:37am
Congrats on the arms
meh abs Sable_Strenua [ View Profile ]
Aug 28, 2007 6:25pm
sweet! I'll be waiting 4 that pm ;) hahaha :D
ab shot fblead40 [ View Profile ]
Jul 30, 2007 4:38pm
looking great man, competing already?
About 2 months of tennis and no lifting, lifting a Mansewerz [ View Profile ]
Jul 22, 2007 4:34pm
thanks man, good luck to u to
About 2 months of tennis and no lifting, lifting a Mansewerz [ View Profile ]
Jul 22, 2007 12:06pm
good progresss dude
meh abs Sable_Strenua [ View Profile ]
Jul 3, 2007 8:31pm
Nice new profile pic Miz-Zou ;)
Flexing stella summers [ View Profile ]
Jun 20, 2007 5:53pm
Awesome wings man. Great job. :) You probably get this a lot, but what've you done that's made them grow tremendously? My upper lats are just starting to come in, after doing more narrow-grip exercises for my back.
meh abs Sable_Strenua [ View Profile ]
Jun 12, 2007 8:46pm
thx 4 the reps guy. i honestly don't know why i bother to post sometimes. But its nice to know that there's somebody out there that sees my point lol.
Upload your profile picture! zac2booya [ View Profile ]
May 13, 2007 10:32pm
Topeka, Kansas. And yeah, we probably have the annoyances, but also the many benefits of a college rec center with college girls everywhere. Where you from?
Upload your profile picture! zac2booya [ View Profile ]
May 13, 2007 8:47pm
Lawrence is a nice place...we're still trying to rebuild from when you guys torched us to the ground...JK, HAHAHA. Seriously, it's a very nice place. I've heard some, um, "stories" about your place of residence. But who needs rivalry. School only goes so deep, but BB is forever!
Upload your profile picture! zac2booya [ View Profile ]
May 13, 2007 8:12pm
Bob Dole, Kirstie Alley (after the weight loss), Guy that invented Google Earth...not a whole lot
Upload your profile picture! zac2booya [ View Profile ]
May 13, 2007 7:40pm
Looking pretty big man. Too bad you're from Mizzou, otherwise I might be more friendly (lol). Keep up the good work. ROCK CHALK!
Feb 07 Back caseymoe [ View Profile ]
Mar 10, 2007 8:19pm
I'm coming home to KC for a week, do you know of any gyms that have reasonable guest rates? Thanks
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