I'm a competitive bodybuilder--

Gain 10-15 pounds of muscle!

Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

Get abs more toned and defined

To get bigger and stronger.

I want to stay lean, but add more definition/muscle mass. Add muscle and cuts back now after losing some mass after rehab from carpal tunnel surgery/ One month in and progress is good! (and just doing cardio for the summer sucked!)

Be brave enough to follow my passion into the fitness industry.

I hope to get a summary of health and body fat % and go from there continue to wet my feet in some power lifting and train hard

to compete in next years NPC in St Louis

I want to gain a little bit more of muscle mass, and stay ripped!

My new short term goal is to hit 180-185lbs, 10%-12 BF. My long term goal is 200-210lbs, 10% BF. I want to be half the size of Arnold Schwarzenegger when he was around 19 years old.

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

Gain 10 lbs of muscle in 2009, lower my bodyfat.